Name: Potato & Spinach Frittata: A Wholesome Breakfast Delight
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 3 Medium Potatoes (Substitute with sweet potatoes for a sweeter flavor.); 2 Tablespoons Olive Oil (Can substitute with canola or avocado oil.); 1 Medium Onion (Sauté until translucent; shallots can offer a milder taste.); 2 Cloves Garlic (Minced; avoid overcooking.); 6 Large Eggs (Consider using flax eggs for a vegan option.); ½ Cup Milk (Swap with non-dairy milk for a lactose-free option.); 1 Teaspoon Salt; ½ Teaspoon Pepper; 2 Cups Fresh Spinach (Kale can be an excellent substitute.); ½ Cup Grated Parmesan Cheese (Try nutritional yeast for a dairy-free option.); 1 Tablespoon Butter (Enhances flavor and aids in browning.)

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As I stood in the kitchen, the rich aroma of sautéing onions and garlic filled the air, instantly transporting me to a sun-drenched Italian café. This Easy Potato & Spinach Frittata is my go-to recipe when I want to indulge in something simple yet delightful. With just 15 minutes of hands-on prep time, this dish is not only a breeze to make but also a hearty, wholesome option that can brighten up any meal—breakfast, brunch, or even dinner. Imagine gathering around the table with loved ones, savoring every slice of this vibrant frittata, packed with tender potatoes and fresh spinach. Not to mention, it’s easily customizable, allowing you to experiment with your favorite ingredients. Curious to discover how to master this comforting classic? Let’s dive in!

Why is this frittata a must-try?

Simplicity at its finest: With only 15 minutes of prep time, this Potato & Spinach Frittata is perfect for anyone, from busy chefs to home cooks. Flavorful and robust: The blend of tender potatoes, fresh spinach, and gooey cheese creates a truly satisfying dish. Versatile options: Easily swap out ingredients to suit your taste, whether it’s adding crispy bacon or fragrant herbs. Crowd-pleaser potential: This frittata makes a fantastic centerpiece for gatherings, just like a Cheesy Potato Taquitos platter! Healthy and hearty: Packed with nutrients, this dish is great for breakfast, brunch, or dinner, much like our Smashed Potato Salad. You’ll love how effortlessly it impresses!

Potato & Spinach Frittata Ingredients

Discover the essential ingredients for your delicious frittata masterpiece!

For the Frittata

Medium Potatoes – These serve as the heart of your frittata, providing a starchy base that pairs perfectly with spinach. Substitute with sweet potatoes for a sweeter flavor.
Olive Oil – A healthy fat that enhances the dish’s overall flavor; feel free to use canola or avocado oil as alternatives.
Medium Onion – Adds a lovely sweetness and depth; sauté until translucent for the best results; shallots can offer a milder taste.
Garlic – Infuses aromatic richness that elevates the dish; avoid overcooking to keep it fragrant.
Large Eggs – The magic ingredient that creates the frittata’s structure and custardy texture; consider using flax eggs for a vegan option.
Milk – Helps achieve creaminess and a tender texture; swap with non-dairy milk for a lactose-free option.
Salt and Pepper – Essential seasonings to bring out the flavors of all the ingredients; don’t skip this step!
Fresh Spinach – Lends vibrant color and nutrition; kale can be an excellent substitute if you desire a different flavor.
Grated Parmesan Cheese – Adds nutty, salty goodness and gooey pockets; for a dairy-free option, try nutritional yeast.
Butter – Enhances flavor and aids in browning for that perfect golden finish.

Feel inspired to whip up your Potato & Spinach Frittata with these simple, wholesome ingredients!

Step‑by‑Step Instructions for Potato & Spinach Frittata

Step 1: Preheat the Oven
Begin by preheating your oven to 375°F (190°C). This step is crucial as it prepares the perfect baking environment for your Potato & Spinach Frittata, ensuring even cooking and a delightful golden top. While the oven warms up, gather your equipment, including a large sauté pan and mixing bowl for seamless preparation.

Step 2: Cook the Potatoes
In a large sauté pan, heat a drizzle of olive oil over medium heat. Add your sliced medium potatoes and sauté them until they’re golden brown and tender, about 10 minutes. Stir occasionally to prevent sticking and ensure even cooking. You’ll know they are ready when they easily pierce with a fork and have a slight crispiness around the edges.

Step 3: Sauté the Aromatics
Once the potatoes are cooked, add the chopped medium onion and minced garlic to the pan. Sauté for another 3–4 minutes, stirring often until the onions become translucent and fragrant. This step enhances the flavors of the Potato & Spinach Frittata, creating a delicious aromatic base that fills your kitchen with mouthwatering scents.

Step 4: Prepare the Egg Mixture
While the potatoes and onions are cooking, whisk together the large eggs, milk, salt, and pepper in a mixing bowl. Make sure the mixture is smooth and well combined to create a creamy texture for the frittata. This egg mixture is essential as it binds all your ingredients in the Potato & Spinach Frittata, contributing to that rich custardy consistency.

Step 5: Combine the Ingredients
Once the potatoes and aromatics are ready, spread the cooked potato mixture evenly across the bottom of the sauté pan. Carefully pour the prepared egg mixture over the potatoes, ensuring it covers them evenly. This layer of eggs will encase all the flavors and textures, forming the heart of your delicious Potato & Spinach Frittata.

Step 6: Add the Spinach and Cheese
Sprinkle fresh spinach and grated Parmesan cheese over the top of the egg and potato mixture. The spinach will wilt beautifully as the frittata cooks, and the cheese will melt into gooey, flavorful pockets. This step adds vibrancy and richness, elevating the overall taste profile of your Potato & Spinach Frittata while creating a visually appealing dish.

Step 7: Cook on the Stovetop
Place the sauté pan back on the stovetop and cook for 4–5 minutes over medium heat. Keep an eye on the edges, which should start to set while the center remains slightly runny. This initial cooking helps form the frittata’s base, giving you a deliciously cooked bottom once it bakes in the oven.

Step 8: Bake the Frittata
Transfer the sauté pan to your preheated oven and bake for 15–20 minutes, or until the frittata is fully set and lightly golden on top. You’ll know it’s ready when it’s firm to the touch and no longer jiggles in the center—a perfect indicator that your Potato & Spinach Frittata is on its way to becoming a comforting centerpiece.

Step 9: Cool and Slice
Once baked, remove the frittata from the oven and allow it to cool for a few minutes before slicing. This cooling period helps the frittata firm up, making it easier to cut clean slices. Serve warm or at room temperature, and enjoy every vibrant, hearty slice of your Potato & Spinach Frittata with family and friends!

Make Ahead Options

These Potato & Spinach Frittatas are perfect for busy home cooks looking to save time during the week! You can prep the potato and sauté them up to 3 days in advance and store them in an airtight container in the refrigerator. Additionally, you can whisk together the eggs, milk, salt, and pepper a full 24 hours ahead to streamline your process. To maintain quality, ensure the potatoes are cooled completely before refrigerating to prevent excess moisture. When you’re ready to enjoy, simply combine the prepped ingredients in the sauté pan, top with spinach and cheese, and cook as directed—leaving you with a delicious, homemade breakfast in no time!

Expert Tips for Perfect Potato & Spinach Frittata

Prep Ingredients First: Gather and prep all your ingredients before starting. This ensures a smooth cooking process and helps you avoid forgetting key elements like olive oil or butter.
Cook Potatoes Fully: Ensure your potatoes are golden and tender before adding the egg mixture. Undercooked potatoes can lead to a gritty texture in your Potato & Spinach Frittata.
Watch the Garlic: Garlic adds flavor but can turn bitter if overcooked. Sauté it just until fragrant to keep your dish bright and savory.
Don’t Overcrowd the Pan: If you’re making a larger batch, use a bigger pan or cook in batches to ensure even cooking. An overcrowded pan can make the frittata uneven.
Cool Before Cutting: Allow the frittata to cool for a few minutes before slicing. This helps it set up nicely, making it easier to cut and serve clean slices.
Customize to Taste: Feel free to swap the spinach for other veggies and add your favorite herbs or proteins for a personalized touch in your Potato & Spinach Frittata.

What to Serve with Potato & Spinach Frittata

A delightful frittata deserves equally charming side dishes to create a wholesome meal experience.

Fresh Arugula Salad: Bright and peppery, this salad adds a refreshing crunch that perfectly complements the creamy frittata. Tossed with a light vinaigrette, it cuts through the richness beautifully.
Crusty Sourdough Bread: Warm, crusty bread is a comforting accompaniment. Sliced and served warm, it’s perfect for mopping up delicious frittata remnants.
Sliced Avocado: Creamy avocado slices offer a creamy texture that pairs wonderfully with the vibrant flavors of the frittata. Drizzle with lime for an extra zing.
Tomato Bruschetta: The sweetness of freshly diced tomatoes and basil on toasted bread enhances the Mediterranean vibe of the frittata, bringing a delicious, juicy contrast.
Fruit Salad: A vibrant mix of seasonal fruits adds a touch of sweetness and balances the savory elements of the meal. It’s a refreshing, colorful addition to your table.
Herb-infused Yogurt: A dollop of yogurt garnished with fresh herbs can serve as a cooling, creamy contrast, bringing a delightful tang to each bite of the frittata.
Sparkling Water or Lemonade: Refreshing beverages like sparkling water with lemon or homemade lemonade brighten up the meal, enhancing the overall experience with their fizzy sweetness.
Dark Chocolate Shavings: For a sweet finish after enjoying your frittata, a little sprinkle of dark chocolate shavings can add a rich, unexpected delight to cleanse the palate.

How to Store and Freeze Potato & Spinach Frittata

Fridge: Store leftover Potato & Spinach Frittata in an airtight container for up to 3 days. This way, you can enjoy it for breakfast or a quick meal later.
Freezer: If you’d like to keep it longer, wrap slices tightly in plastic wrap, then place them in a freezer bag. It can be frozen for up to 2 months; just remember to label it!
Reheating: To reheat, thaw in the fridge overnight and warm it in the oven at 350°F (175°C) for about 15 minutes, or microwave for 1-2 minutes until heated through.
Serving Tips: Enjoy cold or at room temperature for an easy snack or paired with a salad for a complete meal.

Potato & Spinach Frittata Variations

Feel free to get creative with your Potato & Spinach Frittata and make it your own with these delightful variations!

Vegetable Swap: Replace spinach with bell peppers, zucchini, or mushrooms for a colorful twist.
Dairy-Free: Use nutritional yeast instead of cheese for a vegan-friendly option while still getting that savory flavor.
Herb Infusion: Add fresh herbs like basil or thyme for a fragrant touch that enhances the overall taste.
Protein Boost: Toss in cooked bacon, ham, or sausage to make the frittata even heartier and satisfying.
Sweet Potato Frittata: Swap regular potatoes for sweet potatoes for a deliciously sweet and earthy flavor.
Spicy Kick: Add a pinch of red pepper flakes or diced jalapeños for a zingy heat that kicks things up a notch.
Creamy Enhanced: Try adding a dollop of ricotta or goat cheese before baking for an ultra-creamy texture.
Leftover Magic: Harness the power of leftovers by using roasted vegetables from last night’s dinner to maximize flavor and reduce waste.

For a complete meal experience, consider pairing your frittata with a simple side salad or some crusty bread. If you’re looking for more inspiration, check out our Smashed Potato Salad or Cheesy Potato Taquitos for side dishes that complement this delicious frittata perfectly. Happy cooking!

Potato & Spinach Frittata Recipe FAQs

What type of potatoes should I use?
Choosing the right potatoes is essential for a delicious frittata! Medium potatoes are great as they provide the perfect starchy base. If you’re feeling adventurous, you can substitute them with sweet potatoes for a naturally sweeter flavor, adding a delightful twist to this classic dish.

How do I store leftovers?
Absolutely! To store your Potato & Spinach Frittata leftovers, let it cool completely before transferring it to an airtight container. You can keep it in the refrigerator for up to 3 days. This way, it’ll stay fresh and ready to enjoy for those busy mornings or quick lunches!

Can I freeze frittata?
Yes! Freezing is a fantastic option to extend the life of your Potato & Spinach Frittata. Wrap slices tightly in plastic wrap, then place them in a freezer-safe bag or container. It will stay good for up to 2 months! Don’t forget to label with the date so you can keep track. When you’re ready to enjoy it, just thaw in the fridge overnight and reheat.

My frittata is too runny in the center; what should I do?
No problem, troubleshooting is part of the cooking journey! If your frittata turns out runny, it may need a longer baking time or not enough stovetop cooking. Make sure the edges are set and the center is just slightly jiggly before transferring to the oven. If this happens, you can bake it for an additional 5–10 minutes, checking frequently until it firms up and forms a golden top.

Is this frittata suitable for dietary restrictions?
Very much so! This Potato & Spinach Frittata is easily customizable to cater to different dietary needs. If you’re looking for a vegan option, you can use flax eggs in place of the large eggs and non-dairy milk. Just ensure that your cheese substitute—like nutritional yeast—aligns with your dietary preferences.

Can I add other vegetables or ingredients?
Absolutely! The more the merrier! This frittata is incredibly versatile; you can swap spinach for other colorful vegetables like bell peppers, mushrooms, or zucchini to suit your taste. Feel free to add herbs like basil or thyme, or incorporate protein such as cooked bacon or sausage for a heartier meal. Enjoy experimenting!