Jump to Recipe Print RecipeStepping into my kitchen, I’m often whisked away by the enticing aroma of spices sizzling in the pan. Today, it’s all about mastering Kofta with Yogurt-Tahini Sauce—an absolute delight that transports me to the sun-soaked shores of the Mediterranean. This dish is not only a feast for the senses, but it’s also gluten-free and wonderfully adaptable, accommodating everyone at the table, whether you stick to traditional ground lamb or opt for turkey for a lighter twist. What I love most is how quick it comes together—perfect for busy weeknights or a casual gathering with friends. As the kofta skewers grill to juicy perfection alongside a zesty yogurt-tahini sauce that adds a creamy, tangy punch, you’ll understand why this dish is destined to become a fast favorite. Ready to impress your taste buds? Let’s dive into this culinary adventure! Why is Kofta with Yogurt-Tahini Sauce a Must-Try? Flavorful Explosion: Every bite of these kofta skewers delivers a delightful mix of spices, thanks to the magical combination of cumin, cinnamon, and fresh herbs. Versatile Ingredient Choices: Whether you choose classic lamb or use ground turkey, this recipe adapts to your preferences, making it perfect for any occasion. Quick Preparation: With a simple marinade and grill technique, you can have a gourmet meal on the table in under 30 minutes—perfect for busy weeknights! Crowd-Pleaser: Impress your guests with a dish that feels fancy yet is incredibly approachable. Offer it alongside a fresh salad or Nourish Bowl Tahini for a well-rounded meal! Enjoy the Freshness: The creamy yogurt-tahini sauce complements the kofta exquisitely, making this dish not just nourishing but refreshingly tasty. Perfect for anyone looking to move away from fast food! Kofta with Yogurt-Tahini Sauce Ingredients For the Kofta Ground Lamb – This is your primary protein; feel free to swap for ground turkey for a leaner option. Cooked Bulgur or Quinoa – Adds texture and bulk; substitute with breadcrumbs for traditional versions. Ground Cumin – Brings warm, earthy tones to the dish. Kosher Salt – Essential for enhancing flavor; sea salt can be used as an alternative. Ras El Hanout – This spice mix adds incredible depth; consider using Baharat for a different flavor spectrum. Red Pepper Flakes – Optional, but they can add delightful heat and flavor. Ground Cinnamon – Vital for added warmth and sweetness; don’t skip this! Black Pepper – Use freshly ground pepper for the best seasoning. Flat-Leaf Parsley – For a fresh flavor and garnish; optional but highly recommended. Fresh Mint – Offers brightness and freshness to your kofta. Onion – Provides moisture and sweetness; grate instead of chop for better integration. For the Yogurt-Tahini Sauce Tahini – The creamy base of your sauce, giving it a rich texture. Garlic – Adds a pungent kick to your sauce; be generous with it! Plain Yogurt – Use regular yogurt for creaminess; it pairs perfectly with tahini. Fresh Lemon Juice – Brightens up the sauce and balances all flavors beautifully. Cayenne Pepper or Hot Red Pepper Powder – Incorporate for an extra spicy kick that elevates the sauce. This delightful Kofta with Yogurt-Tahini Sauce is sure to please everyone at your table! Step‑by‑Step Instructions for Kofta with Yogurt-Tahini Sauce Step 1: Soak the Skewers Begin by soaking 8 wooden skewers in water for about 30 minutes. This step not only prevents the skewers from burning on the grill but also ensures they remain sturdy while you grill the kofta. While the skewers are soaking, gather all your ingredients for the kofta and yogurt-tahini sauce, creating an organized workspace. Step 2: Mix the Kofta Ingredients In a large mixing bowl, combine the ground lamb (or turkey), cooked bulgur or quinoa, ground cumin, kosher salt, Ras El Hanout, red pepper flakes, ground cinnamon, black pepper, and finely chopped parsley and mint. Use your hands to mix the ingredients thoroughly but gently—this ensures the kofta is tender. Allow the mixture to rest for a moment while you prepare the onion. Step 3: Grate the Onion Take a medium onion and grate it using a box grater or a food processor. Adding the grated onion to the kofta mixture provides moisture and enhances the flavor. Carefully fold the grated onion into the mixture without overmixing, as this can affect the tenderness of your kofta with yogurt-tahini sauce. Step 4: Shape the Kofta With wet hands, take a portion of the kofta mixture and mold it into oval shapes around the soaked skewers, pressing firmly to ensure they adhere well. Repeat this for the remaining mixture. Aim for evenly shaped kofta that will cook uniformly on the grill. The skewered kofta should be ready for cooking in about 10–15 minutes. Step 5: Preheat the Grill or Skillet While shaping the kofta, preheat your outdoor grill or a skillet over medium-high heat for about 5 minutes. Ensure the cooking surface is adequately hot—this step will help achieve a nice sear on the kofta. Lightly oil the grill grates or skillet to prevent sticking and enhance browning. Step 6: Cook the Kofta Place the skewers on the preheated grill or skillet, cooking them for 6 to 8 minutes. Turn them halfway through cooking for even browning. The kofta will be done when it reaches an internal temperature of 160°F (71°C) and the outside is lightly charred, promising that each bite will be juicy and packed with flavor. Step 7: Prepare the Yogurt-Tahini Sauce In a medium bowl, combine tahini, minced garlic, and a pinch of salt. Stir until smooth, then gradually add the plain yogurt and fresh lemon juice, mixing until well blended. Once incorporated, sprinkle in chopped parsley and cayenne pepper to taste, adjusting the consistency with a splash of water if required. This creamy sauce pairs perfectly with your kofta skewers. Step 8: Serve and Enjoy Once the kofta with yogurt-tahini sauce is ready, serve them warm alongside the sauce. This dish can be complemented with fresh flatbread or a salad, making it a delightful addition to your Mediterranean-inspired meal. The zesty sauce elevates the spiced kofta, creating an exceptional homemade experience! What to Serve with Kofta with Yogurt-Tahini Sauce To create a delightful Mediterranean experience, consider these delicious accompaniments that bring out the flavors of the dish. Warm Pita Bread: Soft, warm pita is perfect for scooping up the juicy kofta and creamy sauce, adding a comforting touch to each bite. Greek Salad: A refreshing combination of cucumbers, tomatoes, and feta offers a crunchy and bright contrast, balancing the rich kofta skewers beautifully. Tabbouleh: With its vibrant parsley, mint, and bulgur, this herbaceous salad enhances the meal’s freshness and complements the spices in the kofta. Grilled Vegetables: Charred bell peppers and zucchini bring a smoky flavor that pairs perfectly with the tender meat, making for a wholesome, colorful plate. Chickpea Hummus: Creamy hummus adds a delightful element, providing a smooth dip that contrasts wonderfully with the kofta’s textures. Minted Yogurt Sauce: For an extra zing, this tangy sauce echoes the flavor profile of the yogurt-tahini sauce and brings a boost of freshness. Sparkling Water: A refreshing drink option that brightens the palate between bites while echoing the Mediterranean spirit of the meal. Baklava: End your meal on a sweet note with layers of flaky pastry, honey, and nuts—a traditional Mediterranean dessert that leaves you wanting more. Expert Tips for Kofta with Yogurt-Tahini Sauce Gentle Mixing: Avoid toughness: When combining the kofta ingredients, mix gently to keep the texture tender and juicy. Meat Substitutions: Be versatile: If using turkey instead of lamb, ensure it’s mixed well with spices for flavorful results—each meat option brings its unique twist! Soaking Skewers: Essential step: Soaking the skewers prevents burning on the grill and helps them hold the kofta with yogurt-tahini sauce together beautifully. Cooking Technique: Flip for perfection: Turn the skewers halfway through grilling to achieve even cooking and that appealing charred crust that enhances flavor. Sauce Adjustments: Customize the sauce: Feel free to tweak the yogurt-tahini sauce consistency with water or additional yogurt, matching your texture preference while perfectly complementing your kofta. How to Store and Freeze Kofta with Yogurt-Tahini Sauce Room Temperature: Serve kofta immediately for the best taste and texture; if left out, consume within 2 hours to prevent spoilage. Fridge: Store any leftover kofta with yogurt-tahini sauce in an airtight container for up to 3 days. Ensure the sauce is kept separate to maintain its creaminess. Freezer: Freeze uncooked kofta for up to 2 months. Shape the kofta on skewers, wrap tightly in plastic wrap, and store in a freezer-safe bag. Reheating: When ready to enjoy, thaw kofta in the fridge overnight and grill for 6-8 minutes. The yogurt-tahini sauce can be refrigerated for up to 5 days; simply stir well before serving. Make Ahead Options These flavorful Kofta with Yogurt-Tahini Sauce are fantastic for meal prep enthusiasts! You can prepare the kofta mixture up to 24 hours in advance—just combine all the ingredients, shape them onto skewers, and refrigerate until you’re ready to grill. The yogurt-tahini sauce can also be made up to 5 days ahead; simply store it in an airtight container in the fridge. This way, as you head into a busy week, you’ll have gourmet kofta waiting to be grilled! When it’s time to eat, just grill the skewers for 6-8 minutes, and you’re set for a delicious meal with minimal effort, ensuring your weeknight dinner is just as vibrant and satisfying as if you had made it fresh! Kofta with Yogurt-Tahini Sauce Variations Explore the delightful possibilities of customizing this wonderful kofta recipe to suit your tastes and dietary preferences! Gluten-Free Filler: Substitute cooked bulgur with quinoa for a gluten-free alternative that maintains that satisfying texture. Lean Option: Swap ground lamb with ground turkey or chicken for a lighter take that doesn’t skimp on flavor. Both meats bring unique characteristics, ensuring tenderness and moisture in every bite. Spice Variations: For added zest, incorporate more spices like smoked paprika or za’atar. These can elevate the flavor profile and punch up the Mediterranean essence of the dish. Creamier Sauce: Feeling adventurous? Blend in a dollop of smooth hummus to the yogurt-tahini sauce for an extra creamy texture and flavor boost that truly delights the palate! Nut-Free Sauce: If you’re nut-sensitive, try using sunflower seed butter instead of tahini for a similar richness without compromising your health needs. It’s a great swap that doesn’t lose flavor. Enhanced Freshness: Mix additional fresh herbs like dill or cilantro into the yogurt-tahini sauce for vibrant bursts of freshness that complement the kofta beautifully. Custom Heat Levels: Adjust the heat by adding more cayenne or red chili flakes to the sauce based on your spice tolerance, making every bite exactly to your liking. Dipping Options: For a twist, consider serving the kofta with a tzatziki sauce instead of yogurt-tahini. This refreshing cucumber-yogurt dip pairs exquisitely with the kofta and is an excellent alternative that will have everyone coming back for more! With these variations, you can easily tailor this kofta with yogurt-tahini sauce to fit any gathering. Whether you serve it alongside vibrant Nourish Bowl Tahini or an irresistible plate of Spring Rolls Peanut, your culinary creativity knows no bounds! Kofta with Yogurt-Tahini Sauce Recipe FAQs What type of ground meat can I use for kofta? Absolutely! While ground lamb is the traditional choice, you can easily substitute with ground turkey for a leaner option. If you’re feeling adventurous, you could even try ground beef or chicken to match your flavor preferences. Just remember to adjust the spices accordingly for each type of meat. How should I store leftover kofta and yogurt-tahini sauce? Store leftover kofta and yogurt-tahini sauce in separate airtight containers in the refrigerator. The kofta will stay fresh for up to 3 days, while the yogurt-tahini sauce can be kept for about 5 days. This separation helps maintain the creamy texture of the sauce, ensuring every bite remains delicious! Can I freeze kofta with yogurt-tahini sauce? Certainly! To freeze uncooked kofta, shape them onto skewers and wrap tightly in plastic wrap, then place inside a freezer-safe bag. They can be frozen for up to 2 months. When ready to enjoy, thaw them in the refrigerator overnight and grill as usual. The yogurt-tahini sauce can also be frozen, but it’s best to make it fresh when you plan to serve. How do I know when my kofta is cooked through? It’s easy to check! Use a meat thermometer to ensure the internal temperature reaches 160°F (71°C). Additionally, look for a nice golden-brown crust on the outside. If they look evenly charred and the juices run clear, you’ll be ready for that perfect bite! What should I do if my kofta mixture feels too dry or crumbly? No worries at all! If your mixture seems dry, try adding a splash of water or a little extra grated onion to moisten it. You can also incorporate a tablespoon of olive oil for added moisture. Make sure not to overmix, though, as this can alter the texture you’re aiming for! Are there any dietary considerations for this recipe? Yes! This kofta with yogurt-tahini sauce recipe is gluten-free, making it suitable for those avoiding gluten. If you’re serving guests with allergies, be mindful of the tahini and garlic in the sauce, as some individuals may have sensitivities to sesame or garlic. Always check with your guests to ensure everyone can enjoy this delightful dish safely! Savory Kofta with Creamy Yogurt-Tahini Sauce You’ll Love No ratings yet Discover the delightful Kofta with Yogurt-Tahini Sauce, a flavorful and gluten-free dish that brings the Mediterranean to your table. Print Recipe Pin Recipe Prep Time 15 minutes minsCook Time 15 minutes minsTotal Time 30 minutes mins Servings: 4 skewersCourse: DinnerCuisine: MediterraneanCalories: 250 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Kofta1 pound Ground Lamb or ground turkey for a leaner option1 cup Cooked Bulgur or Quinoa or breadcrumbs for traditional versions1 tablespoon Ground Cumin1 teaspoon Kosher Salt or sea salt as an alternative1 tablespoon Ras El Hanout or Baharat for a different flavor spectrum1/2 teaspoon Red Pepper Flakes optional1 teaspoon Ground Cinnamon1/2 teaspoon Black Pepper freshly ground for best seasoning1/4 cup Flat-Leaf Parsley finely chopped, optional for garnish1/4 cup Fresh Mint finely chopped1 medium Onion gratedFor the Yogurt-Tahini Sauce1/2 cup Tahini2 cloves Garlic minced1 cup Plain Yogurt regular2 tablespoons Fresh Lemon Juice1/4 teaspoon Cayenne Pepper or Hot Red Pepper Powder for spice Equipment grillMixing BowlGraterSkewersmeasuring spoonsmedium bowl Method Kofta PreparationSoak 8 wooden skewers in water for about 30 minutes to prevent burning and ensure sturdiness while grilling.In a large mixing bowl, combine ground lamb (or turkey), cooked bulgur or quinoa, ground cumin, kosher salt, Ras El Hanout, red pepper flakes, ground cinnamon, black pepper, and finely chopped parsley and mint. Mix gently, then let it rest.Grate the onion and fold it into the kofta mixture carefully to maintain tenderness.Shape the kofta mixture around the soaked skewers into oval shapes and ensure they adhere well.Preheat your grill or a skillet over medium-high heat for about 5 minutes and lightly oil the surface.Cook the skewers for 6 to 8 minutes, turning halfway through, until they reach an internal temperature of 160°F (71°C).Yogurt-Tahini Sauce PreparationIn a medium bowl, combine tahini, minced garlic, and a pinch of salt, stirring until smooth. Gradually add yogurt and lemon juice, mixing well.Adjust the consistency with water if necessary and sprinkle in chopped parsley and cayenne pepper to taste.ServingServe the kofta warm alongside the yogurt-tahini sauce. Pair with fresh flatbread or salad for a complete meal. Nutrition Serving: 1skewerCalories: 250kcalCarbohydrates: 12gProtein: 20gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 500mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 5IUVitamin C: 10mgCalcium: 5mgIron: 10mg NotesThis dish is gluten-free and versatile, perfect for various occasions. Customize the yogurt-tahini sauce to your taste preferences. Tried this recipe?Let us know how it was!
