Name: Lightened Pumpkin Roll with Greek Yogurt Creamy Filling
Prep time: 30 min
Cook time: 15 min
Total time: 105 min
Ingredients: 1 cup All-purpose flour (Substitute with gluten-free flour for a GF version.); 1 tsp Baking powder (No substitutions are recommended.); 1 tsp Baking soda (Essential for this recipe.); 1 tsp Cinnamon (Adjust amounts to your preference.); 1 tsp Pumpkin pie spice (Adjust amounts to your preference.); 1 tsp Allspice (Adjust amounts to your preference.); 0.5 tsp Salt (Crucial ingredient for balance.); 6 large Eggs (Room temperature for better whipping.); 1 cup Granulated sugar; 1.33 cups Canned pumpkin puree (Use pure pumpkin without added sugars.); 1 tsp Vanilla extract (Opt for pure vanilla for the best results.); 1 tbsp Non-stick spray (Ensures easy removal of baked cake.); 0.5 cups Powdered sugar (For dusting.); 12 oz Light cream cheese (Ensure it's at room temperature.); 1.5 cups Powdered sugar (Sifted.); 12 oz Fat-free Greek yogurt (Use thick yogurt for best results.); 1 cups Chopped walnuts (Optional; can substitute with pecans.); 0 Extra powdered sugar (For topping, optional.)

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As the leaves begin to turn shade into a tapestry of autumn colors, I find myself craving the warm, comforting flavors that this season brings. That’s exactly why I’m excited to share my Lightened Pumpkin Roll with Cream Cheese Filling recipe—a delightful twist on a classic autumn dessert that combines fluffy spiced cake with a creamy filling, all while being lightened with Greek yogurt. This recipe not only delivers a cozy treat perfect for any fall gathering but also allows you to enjoy a guilt-free indulgence without sacrificing flavor. Plus, it yields two rolls: one to enjoy with loved ones and another to share (or keep all to yourself). Curious about how to create this beautiful fall confection? Let’s dive in!

Why is this Pumpkin Roll so special?

Irresistibly Lightened: Thanks to Greek yogurt, this recipe transforms a classic autumn dish into a lighter treat without compromising on flavor.

Perfect for Sharing: With two rolls, there’s enough for everyone at your fall gatherings—or just for a cozy night in!

Quick and Easy: The steps are straightforward, making this dessert a breeze to whip up even on busy days.

Visual Appeal: The beautiful spiral layers create a stunning presentation, perfect for impressing guests or family.

Versatile Options: Feel free to adjust the spices or add a splash of orange zest for a unique touch, just like in my Spring Rolls Peanut recipe!

Crowd-Pleasing Delight: This recipe is sure to become a favorite, combining beloved autumn flavors that everyone craves. Enjoy every slice!

Pumpkin Roll Ingredients

• A delightful assembly to create your perfect pumpkin roll!

For the Cake

All-purpose flour – Provides structure for the roll; you can substitute with gluten-free flour for a GF version.
Baking powder – Helps the cake rise; no substitutions are recommended.
Baking soda – Aids in leavening; it’s essential for this recipe and should not be omitted.
Cinnamon, pumpkin pie spice, allspice – Founded flavor profiles for warmth and spice; feel free to adjust amounts to your preference.
Salt – Enhances overall flavor; a crucial ingredient for balance.
Eggs (6 large, room temp) – Adds moisture and richness, contributing to the cake’s light texture; room temperature eggs whip better.
Granulated sugar – Sweetens the cake while aiding in structure.
Canned pumpkin puree (1⅓ cups) – Provides moisture and flavor; use pure pumpkin without added sugars.
Vanilla extract (1 tsp) – Adds depth of flavor; opt for pure vanilla for the best results.
Non-stick spray + parchment paper – Ensures easy removal of baked cake; necessary for this recipe.
Powdered sugar (½ cup for dusting) – Prevents sticking while cooling; can substitute with granulated sugar if needed.

For the Filling

Light cream cheese (12 oz, room temp) – The main component of the filling, providing creaminess; ensure it’s at room temperature for easy mixing.
Powdered sugar (1½ cups, sifted) – Sweetens and stabilizes the filling.
Fat-free Greek yogurt (12 oz) – Lightens the filling while keeping a creamy texture; it’s important to use thick yogurt for the best results.
Chopped walnuts (1 cup, optional) – Adds nutty texture and flavor; can be substituted with pecans or omitted based on your preference.
Extra powdered sugar for topping – This visual and flavor element is optional but adds a lovely finishing touch.

Gather these ingredients, and you’ll be on your way to creating a beautiful pumpkin roll that everyone will love!

Step‑by‑Step Instructions for Pumpkin Roll

Step 1: Preheat and Prepare
Preheat your oven to 375°F (190°C). While it heats, prepare two 10×15-inch jelly roll pans by lining them with parchment paper and spraying them lightly with non-stick spray. This step ensures that the warm pumpkin roll releases easily after baking, helping you create a beautiful and intact dessert.

Step 2: Mix Dry Ingredients
In a medium bowl, whisk together all-purpose flour, baking powder, baking soda, cinnamon, pumpkin pie spice, allspice, and salt. This blend creates a warm, spiced flavor base for your pumpkin roll. Make sure the ingredients are well combined and free of lumps, which helps incorporate air for a light cake texture.

Step 3: Beat Eggs and Sugar
In a separate large bowl, beat 6 large room temperature eggs with granulated sugar for about 4-5 minutes until the mixture is fluffy and pale. This process incorporates air, which will give your cake a nice rise. Once fluffy, mix in the canned pumpkin puree and vanilla extract, blending until smooth and combined.

Step 4: Combine Wet and Dry Ingredients
Gently fold the dry ingredient mixture into the wet mixture until just combined. Take care not to overmix; you want the batter to be homogenous yet airy. An overmixed batter might result in a denser pumpkin roll. This is the moment the flavors meld together, creating the heart of your pumpkin roll.

Step 5: Bake the Cakes
Spread the batter evenly into the prepared pans, smoothing the surface gently. Bake in the preheated oven for 13-15 minutes or until the cake springs back when lightly touched. The cake should look golden and set at the edges, signaling it’s ready to come out and be cooled.

Step 6: Roll the Cakes
Dust clean kitchen towels with powdered sugar as soon as the cakes come out of the oven. Carefully invert each warm cake onto the towel, removing the parchment paper. Roll the cakes up in the towels tightly, starting from one of the short sides. Allow them to cool completely in the rolled position to maintain their shape.

Step 7: Prepare the Filling
While the cakes cool, prepare the filling. In a mixing bowl, beat softened cream cheese until smooth. Gradually add the sifted powdered sugar, Greek yogurt, and vanilla extract, combining until fluffy and creamy. If you’re using walnuts, fold them in gently at this stage for added texture and flavor.

Step 8: Assemble the Pumpkin Rolls
Once the cakes are completely cool, gently unroll them from the towels. Spread a layer of the cream cheese filling evenly over each cake, making sure to reach the edges. Carefully re-roll each cake, this time without the towels, ensuring that the filling stays in place as you create the beautiful spiral.

Step 9: Chill and Serve
Wrap each rolled pumpkin roll tightly in plastic wrap and place them in the refrigerator to chill for at least 1 hour. This chilling time helps the filling firm up and allows the flavors to meld. When ready to serve, dust the chilled rolls with powdered sugar and slice them with a serrated knife for clean edges.

Expert Tips for Pumpkin Roll

Roll While Warm: Rolling the cake while it’s still warm minimizes the risk of cracking and helps create a tight swirl, making your pumpkin roll look even more impressive.
Room Temperature Cream Cheese: Ensure your light cream cheese is at room temperature before mixing to achieve a smooth filling. This consistency is crucial for a perfectly creamy texture.
Dust Generously: Always dust the kitchen towels with plenty of powdered sugar to prevent the cake from sticking. A sticky surface can lead to tearing, ruining the beautiful swirl of your pumpkin roll.
Watch for Overmixing: When combining wet and dry ingredients, mix just until you see no dry flour. Overmixing can lead to a dense cake that won’t be as light and fluffy as you want your pumpkin roll to be.
Cleaning the Knife: When slicing your pumpkin roll, clean the serrated knife between each cut. This ensures your slices maintain that lovely swirl and look polished for serving.
Happy Accidents: Don’t fret over small cracks—they’re normal! Use the cream cheese filling to cover any imperfections and enjoy the delightful flavors that await in each delicious bite.

Make Ahead Options

These Lightened Pumpkin Rolls are perfect for busy home cooks looking to save time during hectic weeks! You can prepare the cake itself up to 24 hours in advance; simply bake, cool, and wrap each roll tightly in plastic wrap before refrigerating. The cream cheese filling can also be made a day ahead—store it in an airtight container in the refrigerator. When you’re ready to serve, spread the filling and re-roll the cakes without the towels. Dust with powdered sugar for a beautiful finish, and you’ll have a delightful autumn treat ready in no time, just as delicious as if freshly made!

What to Serve with Lightened Pumpkin Roll

Create a charming autumn spread that complements this cozy dessert and leaves everyone craving more.

Creamy Mashed Potatoes: Their smooth, buttery texture balances the sweet flavors of the roll and adds comfort to your meal.
Apple Cider: A glass of this spiced beverage captures the essence of fall and enhances the seasonal experience.
Spiced Pecans: These crunchy, sweet-and-salty treats provide a delightful contrast to the soft, creamy pumpkin roll.
Whipped Cream: A dollop of freshly whipped cream brings an airiness to each slice and adds to the festive presentation.
Maple Glazed Carrots: Their subtle sweetness and vibrant color pair beautifully with the pumpkin’s natural flavor.
Toasted Pumpkin Seeds: These crunchy toppings add a nutty flavor that echoes the roll’s warming spices while elevating its visual appeal.
Chai Tea: The rich spices of chai harmonize with the pumpkin roll’s flavors, making each bite feel like a warm hug in a cup.
Cinnamon Ice Cream: A scoop of this creamy goodness gives a lovely cold contrast to the warm spices of the pumpkin roll.
Chocolate Drizzle: Drizzling a bit of melted chocolate over the roll adds elegance and enhances the dessert’s richness.

How to Store and Freeze Pumpkin Roll

Fridge: Store the pumpkin roll in an airtight container or wrap it tightly in plastic wrap to keep it fresh for up to 3 days. This will prevent the roll from drying out.

Freezer: For longer storage, wrap the chilled rolls tightly in plastic wrap, followed by aluminum foil, and freeze for up to 2 months. This preserves the flavor and texture beautifully.

Thawing: To enjoy your frozen pumpkin roll, simply transfer it to the refrigerator and thaw overnight before serving. This ensures a perfectly soft and creamy experience.

Reheating: If desired, you can microwave individual slices for about 10-15 seconds to warm them slightly. Enjoy your cozy pumpkin roll with a dollop of whipped cream or a sprinkle of extra powdered sugar!

Pumpkin Roll Variations & Substitutions

Feel free to customize your pumpkin roll with these delightful twists that will inspire your creativity in the kitchen!

Sour Cream: Swap Greek yogurt for sour cream for a tangier filling that’s equally creamy and delicious.
Chocolate Delight: Add ½ cup of mini chocolate chips to the cream cheese filling for a rich, chocolate-pumpkin fusion that’s irresistible.
Nut-Free: Omit walnuts for a nut-free version, or substitute with sunflower seeds for a crunchy texture without the nuts.
Spice it Up: Boost the spice level by increasing the cinnamon or adding a pinch of nutmeg for an extra layer of warmth.
Orange Zest: Mix in a tablespoon of fresh orange zest into the batter or filling for a bright, citrusy aroma that complements the pumpkin wonderfully.
Pumpkin Pie Spice: Use a pre-mixed pumpkin pie spice instead of individual spices for a convenience bath of flavor; just make sure to adjust to taste.
Vegan Option: Replace eggs with flax eggs and use a plant-based cream cheese to create a vegan-friendly pumpkin roll that everyone can enjoy.
Sweet Drizzle: Drizzle a mixture of maple syrup and melted butter over the rolls before serving for an added touch of sweetness.

As you experiment with these variations, remember to enjoy the process, and if you’re looking for more cozy recipes with delightful twists, check out my Basil Beef Rolls or consider a sweet treat like my Hawaiian Roll French toast for breakfast!

Pumpkin Roll Recipe FAQs

What type of pumpkin puree should I use?
Absolutely, you should use pure canned pumpkin puree without any added sugars or spices. This gives you the rich pumpkin flavor essential for this Lightened Pumpkin Roll, ensuring your dessert is both tasty and authentic.

How should I store my pumpkin roll?
I recommend wrapping the pumpkin roll tightly in plastic wrap and placing it in an airtight container. This method keeps it fresh for up to 3 days in the refrigerator. If you’re not planning to eat it within that timeframe, freezing is a great option!

Can I freeze the pumpkin roll, and if so, how?
Yes, you can freeze it! Wrap the chilled rolls tightly in plastic wrap, then cover in aluminum foil to prevent freezer burn. They’ll stay delicious for up to 2 months. When you’re ready to enjoy, simply thaw them overnight in the refrigerator.

What should I do if my pumpkin roll cracks during rolling?
Very! It’s quite common for small cracks to appear. If this happens, don’t worry! Use the cream cheese filling to cover the cracks; it will taste just as delightful. Rolling the cake while it’s warm helps minimize cracking, so try to do that if you can.

Is this recipe suitable for people with gluten allergies?
You can easily make it gluten-free by substituting all-purpose flour with a gluten-free baking blend. Make sure to pick a blend meant for general baking, as it’ll provide the right structure for your Lightened Pumpkin Roll.

Can I use Greek yogurt instead of the cream cheese in the filling?
While I recommend using Greek yogurt alongside cream cheese for that perfect creamy texture, you could lighten up the filling further by reducing the amount of cream cheese and increasing the yogurt. Just keep in mind that the flavor will shift slightly as a result!