Name: Cozy Up with Easy Pumpkin Soup That's Simply Irresistible
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 can (15 oz) Canned Pumpkin (Provides rich, velvety texture.); 1 cup Lentils (Acts as a nutritious thickener.); 4 cups Vegetable Broth (Homemade broth or filtered water can substitute.); 1 medium Onion (Diced.); 3 cloves Garlic (Minced.); to taste Salt (Adjust to fit your taste.); to taste Pepper (Adjust to fit your taste.); 1 cup Sour Cream (Use vegan sour cream or coconut cream for dairy-free options.); to taste Everything Bagel Seasoning (Sprinkle on croutons.); 2 cups Bread (Whole grain or sourdough recommended.); 2 tablespoons Olive Oil (Or melted vegan butter.)

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As the autumn wind begins to chill the air, there’s nothing more comforting than a warm bowl of Easy Pumpkin Soup. This delightful vegan recipe pairs the creamy richness of canned pumpkin puree with hearty lentils, creating a cozy dish perfect for both weeknight dinners and festive gatherings. The best part? It’s packed with nutrition and can be effortlessly adjusted to fit gluten-free diets or any palates! Topped with crunchy homemade croutons, this soup is not just a meal; it’s a warm hug in a bowl, sure to please everyone around the table. So, are you ready to bring the flavors of fall into your kitchen? Let’s dive into the magic of this easy-to-make pumpkin soup!

Why is this pumpkin soup a must-try?

Comforting and cozy: As the temperature drops, nothing warms the soul quite like a bowl of rich pumpkin soup.

Quick and easy: This recipe is perfect for busy weeknights, taking just 30 minutes from start to finish!

Versatile: Easily adapt this dish for vegan and gluten-free diets without losing any delicious flavors.

Nutrient-dense: Packed with vitamins and protein, this soup is a wholesome choice for health-conscious eaters.

Crowd-pleaser: Serve it at gatherings or family dinners, and you’ll surely impress even the pickiest eaters! For more cozy soup ideas, check out my Tortellini Soup Cozy and Pot Cheeseburger Soup.

Easy Pumpkin Soup Ingredients

• For an effortless pumpkin soup experience!

For the Soup Base

Canned Pumpkin – Provides the rich, velvety texture; a 15 oz can of pumpkin puree makes for easy preparation.
Lentils – Acts as a nutritious thickener; swap with white beans for a different mouthfeel.
Vegetable Broth – Creates depth in flavor; homemade broth or filtered water is a great substitute.
Onion – Forms the aromatic heart of the soup; shallots or leeks can be used for a sweeter taste.
Garlic – Infuses the dish with delicious flavor; garlic powder works well if fresh isn’t on hand.
Salt and Pepper – Essential for enhancing all the flavors; adjust to fit your taste.

For the Toppings

Sour Cream – Adds a delightful creaminess; use vegan sour cream or coconut cream for dairy-free options.
Everything Bagel Seasoning – Sprinkles on croutons to elevate their flavor; feel free to use any seasoning blend you enjoy.

For the Croutons

Bread – Choose your favorite type; whole grain or sourdough can provide a sturdy and flavorful crunch.
Olive Oil – Helps achieve golden, crispy croutons; you can also use melted vegan butter or avocado oil.

Step‑by‑Step Instructions for Easy Pumpkin Soup

Step 1: Prep Ingredients
Begin by dicing one medium onion and mincing three cloves of garlic. The onion should be cut into small, even pieces so it cooks uniformly, while the garlic should be finely minced to release its aromatic flavors. This initial prep will set a flavorful base for your Easy Pumpkin Soup, helping build depth as you progress.

Step 2: Cook Base
In a large pot, heat a drizzle of olive oil over medium heat. Add the diced onion and sauté, stirring frequently, until it becomes translucent, about 5 minutes. Then, toss in the minced garlic and cook for an additional minute until fragrant, being careful not to let it burn. This fragrant mix is essential as the foundation of your pumpkin soup.

Step 3: Combine Ingredients
Once the onions and garlic are ready, stir in one 15 oz can of pumpkin puree and a cup of lentils. Pour in four cups of vegetable broth to create a creamy, flavorful base. Season the mixture with salt and pepper to taste, stirring well to combine. The vivid orange color of the pumpkin will start to make this soup visually enticing!

Step 4: Simmer
Raise the heat to bring the soup to a boil, then reduce it to a gentle simmer. Cover the pot and let the soup cook for about 25-30 minutes, or until the lentils are tender. Stir occasionally to prevent sticking, and enjoy the comforting aroma filling your kitchen. The bubbling soup indicates that all these flavors are melding beautifully!

Step 5: Blend Soup
Using an immersion blender, puree the soup until you achieve your desired smoothness. If you prefer some texture, you can blend partially, leaving a few chunks of lentils. The Easy Pumpkin Soup should now be creamy and velvety, inviting you to take that first warm spoonful of autumn goodness.

Step 6: Prepare Croutons
While the soup simmers, preheat your oven to 350°F. Dice your favorite bread into bite-sized pieces and toss them with olive oil and a sprinkle of Everything Bagel seasoning. Spread the bread evenly on a baking sheet and bake for about 10 minutes, or until golden brown and crunchy. These delightful croutons will add a perfect crunch to your finished soup!

Expert Tips for Easy Pumpkin Soup

• Timing is Key: Always wait until the onions are translucent before adding garlic to avoid burning it.

• Season Smart: Adjust salt and pepper towards the end of cooking for a more tailored flavor in your easy pumpkin soup.

• Texture Preference: For a creamier consistency, blend the soup fully; for added interest, leave some lentils whole.

• Flavor Boost: A splash of apple cider vinegar can brighten the taste, or add cayenne for a little kick in your pumpkin soup.

• Storage Savvy: Store leftovers in an airtight container, but avoid adding toppings until ready to serve for freshness!

How to Store and Freeze Easy Pumpkin Soup

Fridge: Store leftover Easy Pumpkin Soup in an airtight container for up to 5 days. Let the soup cool completely before sealing to prevent moisture buildup.

Freezer: Portion the soup into freezer-safe containers, leaving some space for expansion. It can be frozen for up to 3 months. Thaw overnight in the fridge before reheating.

Reheating: Gently reheat on the stove over low heat, stirring occasionally. You can add a splash of vegetable broth or water to restore the creamy texture if it thickens too much.

Airtight Storage: Always ensure your containers are tightly sealed to maintain the soup’s rich flavor and freshness while stored in the fridge or freezer.

Make Ahead Options

These Easy Pumpkin Soup preparations are a game-changer for busy home cooks! You can chop the onions and mince the garlic up to 24 hours in advance, storing them in the refrigerator to keep them fresh. Additionally, you can combine the canned pumpkin, lentils, and vegetable broth in a pot, cover, and refrigerate this mixture for up to 3 days. Just remember to reheat gently on the stove before blending to maintain that creamy texture. When you’re ready to serve, simply simmer the soup as directed until heated through and blend to your desired consistency. This way, you’ll enjoy hearty, homemade goodness with minimal effort on a busy weeknight!

What to Serve with Easy Vegan Pumpkin Soup

The warmth of a hearty pumpkin soup pairs beautifully with an array of delightful accompaniments to create a satisfying meal.

Crusty Bread: A slice of freshly baked sourdough or a baguette is perfect for dipping into the creamy soup, enhancing each bite.
Side Salad: A crisp green salad with seasonal vegetables brings a refreshing contrast, balancing the richness of the soup with its bright flavors.
Roasted Vegetables: Sweet, caramelized root vegetables like carrots or beets add depth and a hint of natural sweetness to the meal, making every mouthful more memorable.
Cheesy Garlic Bread: The gooey cheese and garlicky goodness of this favorite will surely elevate your soup night, transforming it into a feast of flavors.
Homemade Croutons: They add a delightful crunch and can be seasoned to match the flavors of the soup, making them a fun addition that keeps every bite interesting.
Spicy Apple Cider: A warm cup of spicy apple cider brings seasonal flavors to the table, perfectly complementing the earthy notes of the pumpkin.
Pumpkin Spice Muffins: For a sweet twist, serve delightful pumpkin spice muffins on the side—this will keep your guests cozy and satisfied.
Wine Pairing: A light, fruity white wine or a crisp cider pairs beautifully, enhancing the flavors of the meal with their refreshing notes.

Easy Pumpkin Soup Variations

Feel free to get creative and make this easy pumpkin soup your own with these delightful variations!

Vegan Creamy: For added richness, blend in soaked cashews before serving. This creates a creamier texture that complements the pumpkin beautifully.
Gluten-Free: Swap regular bread with gluten-free bread for croutons. They still deliver a satisfying crunch without compromising the soup’s integrity.
Protein Boost: Toss in cooked quinoa or chickpeas for a protein-packed addition. Both options offer a lovely texture and heartiness to the soup.
Roasted Veggies: Roast your favorite vegetables, such as sweet potatoes or carrots, and stir them into the soup for a caramelized sweetness. The added depth of flavor is simply delightful!
Herbed Delight: Stir in fresh herbs like thyme or rosemary just before serving to enhance the aromatics. The earthy aroma will make your kitchen feel like autumn!
Spicy Kick: For those who crave heat, add diced jalapeños or sriracha while simmering. A little spice can elevate the overall flavor profile to new heights.
Coconut Twist: Incorporate coconut milk instead of vegetable broth for a tropical flair. This adds a subtle sweetness and creaminess that complements the pumpkin.

If you’re looking for more warmth in your meals, consider trying my cozy Tortellini Soup Cozy or my hearty Pot Cheeseburger Soup — both are perfect for chilly days!

Easy Vegan Pumpkin Soup Recipe FAQs

What kind of pumpkin should I use for the soup?
Absolutely! For this recipe, I recommend using a 15 oz can of pure pumpkin puree. Look for labels that say “100% pumpkin” to avoid any added ingredients. If you want a fresh twist, you can also roast your own pumpkin, which will provide a deeper flavor.

How long can I store leftover pumpkin soup in the fridge?
You can store your Easy Vegan Pumpkin Soup in an airtight container in the refrigerator for up to 5 days. Just make sure to let the soup cool completely before sealing it to prevent moisture buildup that can spoil the flavors.

Can I freeze this pumpkin soup? If so, how?
Yes, you can definitely freeze your pumpkin soup! Pour the cooled soup into freezer-safe containers, leaving some space at the top for expansion. Seal tightly and freeze for up to 3 months. To reheat, simply thaw overnight in the fridge and warm gently on the stove, adding a splash of vegetable broth if it thickens too much.

Why did my lentils turn mushy in the soup?
Very! If your lentils become mushy, it could be due to cooking them for too long. Lentils usually take 25-30 minutes to become tender in soups. To ensure the perfect texture, keep an eye on them and start checking around the 20-minute mark. If you find you’re prone to mushy beans, try using canned white beans for a similar effect without the risk!

How can I make this soup suitable for a gluten-free diet?
Don’t worry, it’s super easy! This Easy Vegan Pumpkin Soup is naturally gluten-free since it primarily uses canned pumpkin, lentils, and vegetable broth. Just ensure that all added ingredients—like your bread for croutons—are certified gluten-free. You can even skip croutons entirely and substitute them with toasted nuts for an added crunch!