Jump to Recipe Print RecipeThe aroma of simmering oats filled the kitchen like a warm hug on a chilly morning. When it comes to breakfast, my go-to indulgence has become this creamy Whole Oat Porridge, an inviting dish that transforms the humble oat into something extraordinary. Whether you crave the soothing sweetness of the Butternut Squash & Ginger variation or the savory depth of Miso & Avocado, this recipe caters to every palate, making it both versatile and delicious. Packed with nutrients and high in fiber, this plant-based meal is perfect for those busy mornings and can be made gluten-free with just a twist. Ready to elevate your breakfast routine? Let’s dive in and explore the comforting world of whole oat porridge together! Why is this porridge so special? Versatile Delight: This creamy whole oat porridge adapts beautifully to both sweet and savory palettes, making it a meal everyone can enjoy. Healthy Breakfast: Packed with nutrients and high in fiber, it’s an excellent choice for a nourishing start to your day. Crowd-Pleasing Variations: Whether you choose the warming Butternut Squash & Ginger or the unique Miso & Avocado, each option offers a delicious twist on traditional oats. Quick and Easy: It takes only 30 minutes to create a rich, satisfying breakfast that will impress your family or guests, perfect for busy mornings! Customizable Goodness: Top it with your favorite ingredients like nuts or fruits for added flavor and flair, just like in my Bbq Chicken Bowl recipe. Get ready to redefine your breakfast experience with a bowl full of comfort and creativity! Whole Oat Porridge Ingredients • Discover the essentials for creating a delightful Whole Oat Porridge! For the Base Whole Oat Groats – The creamy foundation of your porridge; avoid swaps like rolled or steel cut oats for best results. Filtered Water – Critical for cooking; ensures the oats reach the perfect consistency. Sea Salt – A hint of salt enhances the natural flavors; use sparingly for optimal taste. For the Butternut Squash & Ginger Variation Cubed Butternut Squash – Adds a sweet depth and creaminess to the dish; feel free to substitute with a different squash. Grated Fresh Ginger – Infuses a spicy warmth to the porridge; ground ginger works in a pinch but adjust quantities. Garlic – Contributes a savory layer; omit if you prefer a subtler flavor. Tamari – A soy sauce alternative for seasoning; can be replaced with soy sauce or skipped for a gluten-free option. Garnishes (Scallions, Pepitas, Parsley, Toasted Sesame Oil) – Elevate both flavor and visual appeal; customize based on your taste. For the Miso & Avocado Variation White Miso Paste – Delivers a rich umami flavor; try red miso for a bolder punch. Avocado – Introduces creaminess and nutrition; Greek yogurt can be used as a swap or leave out for a lighter option. Tamari – Similar function as before; adjust according to your seasoning preference. Embark on this nutritious journey and transform your mornings with wholesome whole oat porridge! Step‑by‑Step Instructions for Creamy Whole Oat Porridge with Sweet and Savory Variations Step 1: Prep Oats Begin by thoroughly rinsing 1 cup of whole oat groats under cold water to remove any excess starch. Once rinsed, blend the groats with 4 cups of filtered water and a pinch of sea salt in a blender until coarsely ground, ensuring a smooth texture. This preparatory step sets the foundation for your creamy whole oat porridge. Step 2: Cook Base Transfer the blended oat mixture to a medium-sized pot and bring it to a boil over medium heat, stirring continuously with a whisk to avoid lumps. Once boiling, reduce the heat to low and let it simmer gently for about 30 minutes. Stir occasionally, observing how the mixture thickens into a creamy consistency, perfect for a warm breakfast. Step 3: Prepare Butternut Squash & Ginger Variation For a deliciously sweet twist, incorporate 1 cup of cubed butternut squash, 1 tablespoon of grated fresh ginger, and 1 minced garlic clove into the porridge during the last 15 minutes of simmering. This addition not only enhances flavor but also infuses your whole oat porridge with comforting warmth. Stir until the squash is tender and well combined. Step 4: Season and Serve Butternut Squash Variation Before serving, drizzle in 1 tablespoon of tamari to enrich the savory profile of your creamy whole oat porridge. Mix well and taste to adjust seasoning if desired. Serve hot, garnished with sliced scallions, toasted sesame oil, or pepitas, allowing the vibrant colors and textures to enhance your breakfast experience. Step 5: Prepare Miso & Avocado Variation For the savory Miso & Avocado variation, once the porridge has thickened, lower the heat and stir in 2 tablespoons of white miso paste. Ensure the miso dissolves completely, creating a delightful umami flavor throughout the porridge. This unique twist transforms your breakfast into a nourishing bowl filled with comforting goodness. Step 6: Adjust Texture and Serve Miso Variation If the porridge appears too thick after adding the miso, gently stir in a little extra water or milk until the desired consistency is reached. Serve warm, topped with fresh avocado slices and your choice of garnishes like chopped parsley or additional tamari. Enjoy each spoonful of your creamy whole oat porridge, bursting with flavors and nutrients! What to Serve with Creamy Whole Oat Porridge? Elevate your breakfast with delightful pairings that complement the warmth and richness of this creamy porridge. Fresh Fruit Medley: Juicy berries and sliced bananas provide a burst of flavor and natural sweetness, balancing the hearty oats perfectly. Crunchy Granola: Add a layer of texture with a sprinkle of granola; its crunch brings an enjoyable contrast to the creamy porridge. Nut Butter Drizzle: Smooth almond or peanut butter adds a delicious nutty richness, making every spoonful indulgently satisfying. For a balanced breakfast, consider serving it alongside a refreshing green smoothie. The fruity and herbal notes will enhance the overall experience, making it a wholesome start to your day. Herbed Avocado Toast: Creamy avocado seasoned with fresh herbs on whole-grain toast makes for a wonderfully complementary savory addition, enhancing the meal. Warm Spiced Tea: A cup of cinnamon-infused tea brings a cozy vibe to the table, perfectly pairing with the comforting oats. Chia Pudding Parfait: Layered chia pudding with coconut and fruit creates an inviting dessert-style side, offering a sweet twist that balances the savory porridge. Expert Tips for Whole Oat Porridge Soak Groats: Soaking your whole oat groats overnight enhances their creaminess and reduces cooking time. Don’t skip this step! Consistent Stirring: Stir the porridge frequently while it simmers. This prevents clumping and helps achieve that perfect creamy texture. Adjust Water Ratio: If the porridge thickens too much, add a splash more water or milk while cooking. You’ll keep it balanced and smooth! Flavor Variations: Feel free to experiment with different spices or seasonal produce in your porridge. It’s all about making the whole oat porridge your own! Serving Warm: Porridge is best served right away. Store leftovers in the fridge; reheat with a little added liquid to restore creaminess. Whole Oat Porridge Variations Feel free to make this creamy whole oat porridge your own with these delightful twists and substitutions! Dairy-Free: Swap regular milk with almond or coconut milk for a creamy, nutty flavor without the dairy. Gluten-Free: To make it gluten-free, ensure your oats are certified gluten-free, and swap tamari with coconut aminos. Sweet Delight: Top with honey or maple syrup and fresh berries for a naturally sweet breakfast treat that’ll make your taste buds dance. Nutty Crunch: Add a handful of chopped nuts like almonds or walnuts for an added crunch and a boost of healthy fats. Fruit Infused: Stir in some diced apples or pears while cooking for a fruity touch that adds lovely sweetness and texture. Savory Twist: Incorporate sautéed mushrooms and spinach to create a savory morning bowl, adding dimensions of flavor that rival a traditional breakfast. Spicy Heat: Feel free to sprinkle a pinch of cayenne or red pepper flakes for a little kick, balancing the creamy oats with a hint of heat. Flavor Overload: For an adventurous option, mix in spices such as cinnamon or nutmeg, or try out a splash of vanilla for a cozy and fragrant twist! Let your creativity shine, and don’t hesitate to explore flavors that resonate with you. If you’re in the mood for an easy lunch, check out my delicious Bbq Chicken Bowl as another way to enjoy nourishing ingredients. Happy cooking! How to Store and Freeze Whole Oat Porridge Fridge: Store your creamy whole oat porridge in an airtight container for up to one week. Reheat gently on the stove or in the microwave, adding a splash of water or plant-based milk to restore creaminess. Freezer: For longer storage, freeze portions of the cooked porridge in freezer-safe containers for up to three months. To reheat, thaw overnight in the fridge and warm on the stovetop or microwave, again adding liquid as necessary. Room Temperature: It’s best to avoid keeping porridge at room temperature for more than two hours due to food safety concerns. Reheating: When ready to enjoy, always check the consistency and adjust with a bit more water or milk during reheating for a delightful creamy texture. Make Ahead Options These creamy Whole Oat Porridge variations are perfect for busy home cooks looking to save time during the week! You can prep the base porridge by blending the oats and water up to 24 hours in advance, and store it in the refrigerator. To maintain quality, just be sure to keep it in an airtight container. When you’re ready to serve, simply reheat the porridge over low heat, adding a splash of water or milk to regain that creamy texture. For the Butternut Squash & Ginger variation, you can also pre-cook the squash and ginger mixture up to 3 days ahead. Reheat and stir it into the porridge just before serving for a delightful breakfast ready in no time! Whole Oat Porridge Recipe FAQs What type of oats should I use for this porridge? Absolutely! For the best results, you’ll want to use whole oat groats. They provide a creamy texture that rolling or steel-cut oats simply can’t match due to different cooking times and water absorption rates. How should I store leftover porridge? Very simple! Store your creamy whole oat porridge in an airtight container in the fridge for up to one week. When you’re ready to enjoy, reheat gently on the stove or in the microwave, adding a splash of water or plant-based milk to restore its creaminess. Can I freeze the whole oat porridge? Definitely! To freeze, portion the cooked porridge into freezer-safe containers and it will last for up to three months. When you’re ready to enjoy a bowl, simply thaw it in the fridge overnight, then warm it on the stovetop or microwave. Be sure to add a little liquid to achieve that luscious, creamy texture again. What if my porridge turns out too thick? No worries! If your whole oat porridge is too thick after cooking, just stir in a splash more water or milk while it’s on the heat. Keep mixing until you reach your desired consistency. If you’ve already added ingredients like miso, adjust the liquid gradually to ensure you maintain the flavor balance. Is this porridge suitable for those with dietary allergies? Yes! This recipe is highly adaptable. It’s plant-based and can easily be made gluten-free by using tamari instead of soy sauce and ensuring you’re selecting certified gluten-free oats. Always check ingredient labels to avoid any allergens related to spices or garnishes. How do I know if my ingredients are ripe or fresh? Great question! Use firm, unblemished fruits and vegetables, especially for the additions like butternut squash or avocado. Look for bright, vibrant colors without dark spots or mushiness. Fresh ginger should feel firm and smooth, while high-quality miso has a rich aroma and flavor. Hearty Whole Oat Porridge with Sweet and Savory Twists No ratings yet Enjoy a delicious bowl of Whole Oat Porridge, perfect for breakfast with sweet and savory variations. Print Recipe Pin Recipe Prep Time 10 minutes minsCook Time 30 minutes minsTotal Time 40 minutes mins Servings: 4 bowlsCourse: BreakfastCuisine: Gluten-Free, Plant-basedCalories: 300 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? Base Ingredients1 cup whole oat groats Avoid rolled or steel cut oats for best results.4 cups filtered water Critical for cooking; ensures perfect consistency.1 pinch sea salt Use sparingly to enhance natural flavors.Butternut Squash & Ginger Variation1 cup cubed butternut squash Adds sweet depth and creaminess.1 tablespoon grated fresh ginger Infuses a spicy warmth.1 clove garlic Omit for a subtler flavor.1 tablespoon tamari A soy sauce alternative.garnishes (scallions, pepitas, parsley, toasted sesame oil) Customize based on your taste.Miso & Avocado Variation2 tablespoons white miso paste Delivers a rich umami flavor.1 medium avocado Introduces creaminess and nutrition.1 tablespoon tamari Adjust according to seasoning preference. Equipment blendermedium-sized potwhisk Method Base PreparationRinse 1 cup of whole oat groats under cold water to remove excess starch. Blend groats with 4 cups of filtered water and a pinch of sea salt until coarsely ground.Transfer the blended oat mixture to a medium pot, bring to boil over medium heat, stirring continuously with a whisk. Reduce heat to low and simmer for about 30 minutes, stirring occasionally.Butternut Squash & Ginger VariationIncorporate 1 cup of cubed butternut squash, 1 tablespoon of grated fresh ginger, and 1 minced garlic clove into the porridge during the last 15 minutes of simmering.Drizzle in 1 tablespoon of tamari before serving and garnish with scallions, toasted sesame oil, or pepitas.Miso & Avocado VariationStir in 2 tablespoons of white miso paste into the thickened porridge, ensuring it dissolves completely.Adjust texture with extra water or milk if needed, and serve warm topped with avocado slices and garnishes. Nutrition Serving: 1bowlCalories: 300kcalCarbohydrates: 60gProtein: 10gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 300mgPotassium: 500mgFiber: 8gSugar: 5gVitamin A: 150IUVitamin C: 10mgCalcium: 50mgIron: 2mg NotesSoak the oat groats overnight for creaminess. Stir frequently while cooking to prevent clumping. Adjust water ratio as needed for desired consistency. Best served warm. Tried this recipe?Let us know how it was!
