Jump to Recipe Print RecipeAs I poured the syrup over my breakfast, I couldn’t help but marvel at how these Fluffy Banana Chia Pancakes transformed my morning. There’s something magical about the mix of ripe bananas and the subtle crunch of chia seeds, making for a delightful stack that’s both nourishing and indulgent. This Banana Chia Pancakes Recipe is not just a breakfast option; it’s a wholesome solution for busy mornings, offering a kid-friendly meal that’s gluten-free and vegan-friendly, too! Whipping these up is a breeze, and the fluffy texture is perfect for satisfying the whole family without fearing that sugar crash later on. So, are you ready to whip up a batch of pancakes that deliver on both taste and nutrition? Let’s dive in! Why are Banana Chia Pancakes a Game Changer? Fluffy Texture: These pancakes are incredibly airy and light, making them a breakfast delight for everyone! Kid-Friendly: Packed with goodness, they turn your little ones into pancake lovers without any fuss. Easily Adaptable: Whether you’re gluten-free or vegan, this recipe easily accommodates dietary needs, just like my Chocolate Chip Cookies. Quick Preparation: With minimal prep time, you’ll have a delicious breakfast ready before your coffee cools! Nutrient-Packed: Chia seeds provide protein and fiber, ensuring a filling and satisfying meal that fuels your morning. If you’re looking to add a fruity twist to your mornings, these pancakes are a must-try! Banana Chia Pancakes Ingredients • Dive into this wholesome delight with pantry staples! For the Pancakes All-Purpose Flour – Provides structure and fluffiness; substitute with a gluten-free one-to-one baking flour blend for those with gluten sensitivities. Chia Seeds – Acts as a binding agent and adds moisture; ground flaxseeds make a fine substitute if preferred. Ripe Bananas – Brings natural sweetness and flavor; frozen bananas work well too, just be sure to add any liquid when thawed. Milk – Adds richness; feel free to use plant-based milk for a vegan-friendly option. Egg – Binds the mixture; replace with chia gel made from 2 tablespoons of chia seeds and 4 tablespoons of water for a vegan option. Butter (or Coconut Oil) – Enhances flavor; substitute with a neutral oil for vegan preparations. Sugar – Sweetens the batter; coconut sugar is a healthier alternative if desired. Baking Powder & Baking Soda – Essential leavening agents for that fluffy texture; check their freshness to avoid density. Ground Cinnamon – Adds a warm spice note; it’s optional, but highly recommended for an extra flavor kick. Salt – Balances out the sweetness; it’s a must-have for savory depth. These Banana Chia Pancakes are not only easy to make but also promise delightful mornings filled with goodness! Step‑by‑Step Instructions for Banana Chia Pancakes Recipe Step 1: Prepare Chia Gel Begin by mixing 2 tablespoons of chia seeds with 4 tablespoons of water in a small bowl. Set aside for 5 to 10 minutes, allowing the mixture to gel into a thick, pudding-like consistency. This chia gel will not only bind the ingredients but also add moisture to your Banana Chia Pancakes. Step 2: Combine Dry Ingredients In a large mixing bowl, whisk together 1 cup of all-purpose flour, 2 tablespoons of sugar, 1 teaspoon of baking powder, ½ teaspoon of baking soda, ½ teaspoon of ground cinnamon, and a pinch of salt. Make sure all dry ingredients are thoroughly combined and well aerated for a light texture in your pancakes. Step 3: Mash Wet Ingredients In a separate bowl, mash 2 ripe bananas until smooth. Stir in ¾ cup of milk, 1 egg (or chia gel for a vegan option), and 2 tablespoons of melted butter. Mix until well combined, ensuring that the mixture is creamy and the banana is evenly distributed throughout, which will enhance the flavor of your Banana Chia Pancakes. Step 4: Mix Wet and Dry Ingredients Gently fold the wet mixture into the dry ingredients using a spatula or wooden spoon. Combine until just mixed, allowing for some lumps to remain. Be careful not to overmix, as this can lead to dense pancakes. Your batter should look thick and fluffy, promising a delicious end result. Step 5: Rest the Batter Let the pancake batter rest for 5 to 10 minutes. This resting time is crucial as it allows the baking powder and baking soda to activate, giving your Banana Chia Pancakes a beautiful lift. You’ll notice the batter becoming slightly thicker by the time you’re ready to cook. Step 6: Heat the Pan Preheat a non-stick skillet or griddle over medium heat. Lightly grease the surface with a small amount of butter or oil. When the pan is warm, a drop of water should sizzle upon contact. This ensures the cooking surface is ready for the pancakes, promoting a lovely golden brown color. Step 7: Cook Pancakes Pour about ¼ cup of batter onto the hot griddle for each pancake. Cook for 2 to 3 minutes, or until you see the edges set and bubbles forming on the surface. This visual cue indicates that your Banana Chia Pancakes are ready for flipping, giving them the perfect fluffy texture. Step 8: Flip and Finish Carefully flip each pancake and cook for an additional 1 to 2 minutes until both sides are a beautiful golden brown. If necessary, adjust the heat to ensure they don’t burn. Keep the finished pancakes warm in a low oven while you cook the remaining batter for a delicious breakfast feast. Storage Tips for Banana Chia Pancakes Fridge: Store leftover Banana Chia Pancakes in an airtight container for up to 3-4 days. This keeps them moist and ready for a quick breakfast option. Freezer: For longer storage, freeze pancakes in a single layer on a baking sheet, then transfer to an airtight container for up to 2 months. This way, you can pull out as many as you need! Reheating: Reheat pancakes in a toaster or on a skillet over medium heat until warmed through, enhancing their delightful fluffiness and crispiness. Thawing: If frozen, allow pancakes to thaw in the fridge overnight or microwave on a low setting for quick reheating without losing texture. Make Ahead Options These Fluffy Banana Chia Pancakes are perfect for meal prep enthusiasts looking to simplify breakfast! You can prepare the pancake batter up to 24 hours in advance; simply mix all wet and dry ingredients, allow it to rest, and store it in the refrigerator. To maintain quality, cover the bowl tightly to prevent any odors or drying out. You can also mash the ripe bananas and combine them with milk and chia gel ahead of time, which will keep them fresh. When you’re ready to serve, just give the batter a quick stir, reheat the skillet, and cook them to fluffy perfection. Enjoy waking up to delicious pancakes without the morning rush! Expert Tips for Banana Chia Pancakes Avoid Overmixing: Gently fold your ingredients together to keep the batter airy. Overmixing can lead to dense pancakes. Fresh Ingredients: Ensure your baking powder and baking soda are fresh. Old leavening agents may result in flat and dense Banana Chia Pancakes. Rest to Rise: Allow the batter to rest for 5-10 minutes before cooking. This helps hydrate the flour and activate the leaveners for fluffier pancakes. Consistent Heat: Preheat the skillet properly and maintain medium heat. Too low can result in soggy pancakes, while too high may burn them before cooking through. Experiment with Add-ins: Feel free to customize your pancakes! Adding nuts or chocolate chips can elevate your Banana Chia Pancakes to new flavor heights. What to Serve with Fluffy Banana Chia Pancakes? Elevate your breakfast experience with delightful pairings that harmonize beautifully with the sweetness and fluffiness of these pancakes. Maple Syrup: A classic companion that adds a sweet, rich flavor. Drizzle generously for that perfect bite! Fresh Berries: Juicy strawberries, blueberries, or raspberries provide a burst of freshness and vibrant color, enhancing the pancake experience. Their tartness balances the sweetness perfectly! Greek Yogurt: Creamy and protein-packed, yogurt adds a delightful tang that complements the pancakes’ natural sweetness, making for a more satisfying meal. Plus, toss in some honey for extra sweetness! Nut Butter Drizzle: Almond or peanut butter offers a creamy, nutty flavor that pairs well with the banana. Spread it on or drizzle for a nourishing finish. Sliced Bananas: Layering your pancakes with extra ripe banana slices enhances the banana flavor, while the texture provides a beautiful contrast to the fluffy pancakes. Coconut Whipped Cream: For a light and luscious topping, coconut cream adds richness with a hint of tropical flavor, making your breakfast feel indulgent. These pairings not only complement your Fluffy Banana Chia Pancakes but transform breakfast into a delightful, multi-textured feast that your family will enjoy! Banana Chia Pancakes Variations Feel free to get creative and customize your Banana Chia Pancakes to suit your taste and dietary preferences! Gluten-Free: Substitute all-purpose flour with a gluten-free one-to-one baking flour blend. This way, everyone can enjoy the fluffiness without the gluten! Vegan Delight: Replace the egg with chia gel made from 2 tablespoons of chia seeds and 4 tablespoons of water. This simple swap makes breakfast suitable for plant-based eaters. Whole Wheat Option: Swap all-purpose flour for whole wheat flour for a nuttier flavor and extra fiber. Just be aware it might produce a slightly denser pancake, so adjust liquid as needed. Sweet Chocolate Treat: Add mini chocolate chips to the batter for a decadent touch. This sweet addition is always a hit, especially with kids! Nutty Crunch: Mix in chopped nuts, such as walnuts or pecans, to enhance texture and flavor. They contribute healthy fats and an irresistible crunch! Warm Spice: Amp up the flavor profile with a dash of nutmeg or cardamom along with the cinnamon. These spices provide a warm, inviting aroma that pairs perfectly with banana. Fruit Burst: Toss in blueberries or diced strawberries for a fruity explosion in every bite. Fresh or frozen berries work wonders, making it feel like dessert for breakfast! Tropical Twist: Substitute regular cow’s milk with coconut milk or almond milk. This change adds a subtle coconut flavor that pairs beautifully with the bananas. If you’re looking for other delicious breakfast ideas, don’t miss out on my refreshing Watermelon Banana Smoothie or the delightful layers of a Banana Pudding Parfait. Get ready to enjoy a breakfast that’s bursting with flavor and goodness! Banana Chia Pancakes Recipe FAQs How do I choose ripe bananas for this recipe? Absolutely! When selecting bananas, look for peel with a few brown spots as they indicate ripeness and maximum sweetness. Avoid overripe bananas that are completely brown or mushy, as they can make the pancakes too soggy. If you have frozen bananas, just be sure to include the excess liquid when thawed for the right texture! What is the best way to store leftover Banana Chia Pancakes? I’ve got you covered! Store your leftover pancakes in an airtight container in the refrigerator for up to 3-4 days. For longer storage, you can freeze them – just lay them out in a single layer on a baking sheet until frozen, then transfer them to an airtight container or freezer bag for up to 2 months. This method helps them maintain their delightful texture! Can I freeze the pancake batter instead of cooked pancakes? Yes, you can! However, it’s best to cook the pancakes first and then freeze them. If you prefer to freeze the batter, use it within a day or two for optimal fluffiness. Just remember to give the batter a good stir before cooking, as some separation may occur. If you do freeze cooked pancakes, simply thaw them in the fridge overnight, then reheat in a toaster for that crispy finish! What can I do if my pancakes turn out dense? Very easily! If your pancakes are denser than expected, make sure to check the freshness of your baking powder and baking soda, as older leavening agents won’t rise properly. Additionally, avoid overmixing the batter; mix until just combined. Remember, a few lumps are perfectly fine! Letting the batter rest for about 5-10 minutes before cooking also greatly enhances fluffiness. Are Banana Chia Pancakes safe for those with allergies? Great question! This recipe can easily accommodate various dietary needs. Use gluten-free flour for those with gluten sensitivities, and opt for plant-based milk and chia gel as an egg replacement for vegans. If allergies to bananas exist, consider using unsweetened applesauce instead for moisture—though the pancake flavor will change a bit! Always ensure that your chosen substitutes safely meet your dietary restrictions. Deliciously Fluffy Banana Chia Pancakes Recipe for Everyone No ratings yet This Banana Chia Pancakes Recipe combines ripe bananas and chia seeds for a fluffy, nutritious breakfast option that's gluten-free and vegan-friendly. Print Recipe Pin Recipe Prep Time 10 minutes minsCook Time 15 minutes minsResting Time 10 minutes minsTotal Time 35 minutes mins Servings: 4 pancakesCourse: BreakfastCuisine: AmericanCalories: 120 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Pancakes1 cup all-purpose flour or gluten-free one-to-one baking flour blend2 tablespoons chia seeds for chia gel¾ cup milk or plant-based milk1 large egg or chia gel made from 2 tablespoons chia seeds and 4 tablespoons water2 tablespoons butter or coconut oil2 tablespoons sugar coconut sugar is a healthier alternative1 teaspoon baking powder check freshness½ teaspoon baking soda check freshness½ teaspoon ground cinnamon optional but recommendedpinch salt to balance sweetness Equipment Mixing Bowlwhisknon-stick skilletSpatula Method Step-by-Step InstructionsPrepare Chia Gel by mixing 2 tablespoons of chia seeds with 4 tablespoons of water. Set aside for 5 to 10 minutes until it gels.Combine Dry Ingredients by whisking together flour, sugar, baking powder, baking soda, cinnamon, and salt in a large mixing bowl.Mash Wet Ingredients by mashing ripe bananas in a separate bowl. Stir in milk, egg (or chia gel), and melted butter until smooth.Mix Wet and Dry Ingredients gently, ensuring not to overmix for fluffy pancakes.Rest the Batter for 5 to 10 minutes to allow activation of leavening agents.Heat the Pan over medium heat and grease with butter or oil until a drop of water sizzles.Cook Pancakes by pouring about ¼ cup of batter onto the skillet and cooking until edges set and bubbles form, about 2 to 3 minutes.Flip and Finish by carefully flipping pancakes and cooking for an additional 1 to 2 minutes until golden brown. Nutrition Serving: 1pancakeCalories: 120kcalCarbohydrates: 20gProtein: 3gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 30mgSodium: 150mgPotassium: 150mgFiber: 2gSugar: 5gVitamin A: 200IUVitamin C: 5mgCalcium: 50mgIron: 1mg NotesThese pancakes are perfect for busy mornings and can be customized with nuts or chocolate chips to suit your taste. Tried this recipe?Let us know how it was!