Jump to Recipe Print RecipeThe sizzle of seasoned chicken hitting a hot skillet instantly brings comfort, evoking evenings filled with laughter and delicious food. Today, I’m thrilled to share my recipe for Cheesy Garlic Chicken Wraps, which have quickly become a staple in our home. These wraps are not only a breeze to whip up, making them perfect for those busy nights, but they also deliver a satisfying crunch with gooey, cheesy goodness inside. What’s even better? You can personalize them with a range of delectable variations, whether you’re craving Mediterranean flavors or a spicy Southwest kick. With a little creativity, these wraps transform from a comforting classic into an adventure for your taste buds. Are you ready to dive into the scrumptious world of cheesy, garlicky goodness? Let’s get started! Why Are These Wraps a Must-Try? Deliciously Customizable: You can easily tweak these Cheesy Garlic Chicken Wraps to suit any taste. From zesty Southwest flavors to Mediterranean vibes, the possibilities are endless! Quick and Easy: With just a few simple ingredients, you can create a satisfying meal in no time, making it ideal for those hectic weekdays. Ultimate Comfort Food: The combination of gooey cheese and savory chicken is bound to make you feel all warm and cozy inside. Crowd-Pleasing Delight: Perfect for family dinners or gatherings, these wraps are sure to impress everyone and leave them asking for seconds! Nutritional Adaptability: Want a healthier alternative? Swap out for gluten-free tortillas or veggie options to cater to various dietary needs. Pair them with some Cheesy Garlic Breadsticks for a complete delightful meal, and you’ll see why these wraps are a staple in our home. Cheesy Garlic Chicken Wraps Ingredients For the Chicken Chicken Breast – Slice into thin strips for even cooking and to ensure a juicy bite. Extra Virgin Olive Oil – Use for sautéing chicken; adds richness and flavor. Garlic – Fresh garlic enhances the robust flavor profile of these wraps. Smoky Paprika – Adds depth and color; regular paprika can be used as a substitute. Chili Flakes – Customize the heat level to your preference; omit for a milder taste. Sea Salt and Black Pepper – Essential for enhancing all the flavors in your wraps. For the Vegetables Sweet Onion – Sweet flavor and texture; adds moisture to the filling. Red Bell Pepper – Adds a pop of sweetness and color; substitute with green bell pepper if desired. Fresh Spinach Leaves – Nutritional addition; they wilt beautifully to integrate into the filling. For the Cheesy Filling Mozzarella Cheese – Melts beautifully for that creamy texture; Chihuahua cheese is a great alternative. Sharp Cheddar – Adds tanginess and depth; American cheese can be used if preferred. Cream Cheese – Contributes creaminess to the filling; use dairy-free cream cheese for a vegan option. Sour Cream – Adds a tangy creaminess; Greek yogurt is a healthier substitute. Fresh Chives – Provides a lovely garnish and subtle onion flavor; green onions can be a great substitute. For the Wraps Flour Tortillas – Make sure they’re fresh for the best texture; use corn for a gluten-free option. Melted Butter – Brushing on tortillas adds richness; olive oil is a lighter alternative. Roasted Garlic Powder – Enhances the garlic flavor in the tortilla; regular garlic powder can work too. Olive Oil Cooking Spray – Ensures a crispy finish when toasting the wraps. With this delightful assembly of ingredients, you’ll soon experience the magic of Cheesy Garlic Chicken Wraps right in your kitchen! Step‑by‑Step Instructions for Cheesy Garlic Chicken Wraps Step 1: Cook Chicken In a large skillet, heat 2 tablespoons of extra virgin olive oil over medium-high heat. Once hot, add your sliced chicken breast in a single layer, ensuring even cooking. Season generously with sea salt, black pepper, smoky paprika, and chili flakes. Sauté for 6-7 minutes until the chicken turns golden brown and reaches an internal temperature of 165°F. Transfer the chicken to a plate and cover to keep warm. Step 2: Sauté Vegetables In the same skillet, add another splash of olive oil if needed and toss in the diced sweet onion and red bell pepper. Cook these for about 4-5 minutes, stirring occasionally, until they become soft and fragrant. Next, stir in the fresh spinach leaves, cooking just until wilted, around 1-2 minutes. Remove the skillet from heat and set aside to cool slightly. Step 3: Prepare Cheese Mixture In a mixing bowl, combine 1 cup of mozzarella cheese, ½ cup of sharp cheddar, 4 oz of cream cheese, and ¼ cup of sour cream. Use a spatula to mix until smooth and creamy; this delicious cheese mixture will add a rich, hearty filling to your Cheesy Garlic Chicken Wraps. Set this aside while you prepare the tortillas. Step 4: Prepare Tortillas In a small bowl, mix 2 tablespoons of melted butter with 1 teaspoon of roasted garlic powder. Lightly brush this garlic butter mixture on both sides of your flour tortillas, ensuring an even layer. For a healthier option, you can use olive oil instead of butter, which also enhances the flavor. Preheat a skillet over medium heat while you assemble the wraps. Step 5: Assemble Wraps Lay out your prepared tortillas on a clean surface. Begin by placing a generous amount of the cooked chicken in the center of each tortilla, followed by the sautéed vegetables and a good dollop of the cheesy mixture. Roll the tortillas tightly, folding in the sides as you go for an easy, secure wrap. Repeat this step until all of your ingredients are used up. Step 6: Toast Wraps With the skillet still on medium heat, lightly coat it with olive oil cooking spray. Place the wrapped tortillas seam-side down into the skillet. Toast the wraps for about 3-4 minutes per side until they become golden brown and crispy, flipping carefully using tongs. Once nicely toasted, remove from heat, slice, and serve immediately to enjoy the delightful flavors of your Cheesy Garlic Chicken Wraps. Cheesy Garlic Chicken Wraps Variations Feel free to take these Cheesy Garlic Chicken Wraps on a flavor journey that excites your palate! Mediterranean Twist: Add feta cheese, sun-dried tomatoes, and olives for a luscious Mediterranean flair. Each bite becomes a sunny excursion to your favorite seaside café. Southwest Style: Incorporate black beans, corn, and a sprinkle of cumin for a zesty kick. This variation is perfect for those who love a little spice and adventure in their meals. Buffalo Chicken Version: Toss your cooked chicken in buffalo sauce and mix in blue cheese for those who crave that fiery flavor. The heat combined with cheese will create a lip-smacking delight. Breakfast Wrap: Substitute scrambled eggs and crispy bacon for a delightful morning treat. These wraps transform breakfast into a cozy, satisfying feast that can be enjoyed at any time of day! Vegetarian Option: Swap chicken for sautéed portobello mushrooms or chickpeas for a hearty, plant-based option. Each bite will deliver rich flavor and enjoyable texture, perfect for any veggie lover. Low-Carb Delight: Use lettuce leaves instead of tortillas for a light yet satisfying wrap. You’ll enjoy the same flavors but in a healthier, low-carb form! Cheesy Spinach Delight: Increase your cheese quotient and add extra spinach for a decadent, nutritious filling. This variation will leave you feeling perfectly content! Asian-Inspired: Incorporate teriyaki sauce, shredded carrots, and sprouts for an Asian flavor profile. It’s a delightful fusion that pairs beautifully with a side of soy sauce for dipping. For extra inspiration, these wraps can shine alongside some Garlic Butter Steak Bites and Potatoes for a truly comforting meal. Enjoy experimenting with these creative twists! How to Store and Freeze Cheesy Garlic Chicken Wraps Fridge: Keep assembled wraps wrapped in plastic wrap or an airtight container for up to 24 hours. This keeps them fresh and ready for quick reheating. Freezer: Individually wrap each Cheesy Garlic Chicken Wrap in foil or freezer paper and store in a resealable bag for up to 3 months. This prevents freezer burn and maintains flavor. Reheating: To reheat, thaw overnight in the fridge if frozen, then place wraps in a skillet over medium heat for about 4-5 minutes on each side until heated through and crispy. Make-Ahead Tip: You can prepare the filling in advance and store it in the fridge for up to 3 days. Assemble the wraps when you’re ready to enjoy! Make Ahead Options Cheesy Garlic Chicken Wraps are a meal prep dream come true! You can prepare the filling, including the seasoned chicken, sautéed vegetables, and cheese mixture, up to 24 hours in advance. Store the filling in an airtight container in the refrigerator to maintain its freshness and flavor. For even longer storage, the assembled wraps can be frozen for up to three months; just be sure to wrap them tightly in plastic wrap and then foil to prevent freezer burn. When you’re ready to enjoy, simply thaw the wraps overnight in the refrigerator if frozen, and toast them in a skillet for about 3-4 minutes on each side until golden brown. This way, you’ll have gourmet wraps ready in minutes, perfect for those busy weeknights! What to Serve with Cheesy Garlic Chicken Wraps Elevate your meal experience with delightful sides and complements that enhance the sumptuous flavors of these irresistible wraps. Crispy Sweet Potato Fries: Their natural sweetness and crispy texture perfectly contrast the savory wraps, adding a fun crunch with every bite. Fresh Garden Salad: Light and refreshing, a mix of greens, tomatoes, and cucumbers drizzled with a tangy vinaigrette balances the richness of the wraps. Zesty Salsa: A vibrant, tomato-based salsa brings a fresh punch that cuts through the creaminess of the cheese, making every mouthful pop with flavor. Creamy Avocado Dip: Rich and velvety, this dip is fantastic for spreading or dipping, adding a smoothness to the mix that complements the cheesy filling. Baked Corn on the Cob: Seasoned with chili and lime, the sweet corn’s juicy freshness adds a touch of summer and pairs beautifully with the wraps. Sparkling Citrus Drink: A refreshing beverage like sparkling water mixed with lemon and mint cleanses your palate, enhancing your dining experience. Chocolate Chip Cookies: Sweeten your meal with a familiar favorite! The warm, gooey cookies create a nostalgic ending, perfect for family dinners. Expert Tips for Cheesy Garlic Chicken Wraps Prevent Sogginess: Allow the filling to cool slightly before assembling your wraps to prevent a soggy tortilla. Grate Cheese Fresh: For better melting and flavor, grate your cheese just before using. Pre-packaged cheese often contains anti-caking agents that alter texture. Warm Tortillas: Gently warm your tortillas to ensure they are flexible and won’t tear when you roll them. Customize Spice Levels: Adjust chili flakes according to your taste preference, or omit them entirely for a family-friendly option. Seal the Wraps: Make sure to tuck in the sides tightly when rolling your wraps to keep all the cheesy goodness securely inside. Avoid Overfilling: Be mindful not to overload your Cheesy Garlic Chicken Wraps; too much filling makes them difficult to roll and can lead to tearing. Cheesy Garlic Chicken Wraps Recipe FAQs What type of chicken is best for these wraps? I recommend using boneless, skinless chicken breasts for a lean and juicy filling. Slice them into thin strips to ensure even cooking. If you’re short on time, you can also use pre-cooked rotisserie chicken—just shred it before adding it to your wraps! How long can I store the wraps in the refrigerator? Assembled Cheesy Garlic Chicken Wraps can be stored in an airtight container or wrapped in plastic wrap for up to 24 hours in the refrigerator. Just remember, the sooner you eat them, the fresher they’ll taste. Can I freeze Cheesy Garlic Chicken Wraps? Absolutely! The best way to freeze them is to individually wrap each assembled wrap in foil or freezer paper, then place them in a resealable freezer bag. They can last up to 3 months in the freezer. When you’re ready to eat, just thaw in the fridge overnight and reheat on a skillet for about 4-5 minutes on each side until crispy. What should I do if my wraps become soggy? Soggy wraps can happen if the filling is too hot or wet when you roll them. To prevent this, let the filling cool slightly before assembly, and avoid adding too much moisture, like excess sauce. If you’ve already made them and they’re soggy, try toasting them in a skillet for a few minutes to revive their crunch! Are there any dietary alternatives for this recipe? Certainly! You can easily make these wraps gluten-free by using corn tortillas instead of flour tortillas. For a vegetarian option, swap the chicken for sautéed portobello mushrooms or chickpeas. If you’re lactose-intolerant, consider using dairy-free cream cheese and cheese options, such as nut-based cheeses. Can my pets have any of the ingredients in these wraps? While plain cooked chicken is generally safe for pets, never feed them the wraps as-is. Ingredients like garlic, onions, and cheese can be harmful to pets. Always consult your veterinarian before sharing any human food with your furry friends. Irresistible Cheesy Garlic Chicken Wraps for Quick Comfort No ratings yet Cheesy Garlic Chicken Wraps are quick to make and customizable for any taste, offering gooey cheese and savory chicken for a delightful meal. Print Recipe Pin Recipe Prep Time 15 minutes minsCook Time 25 minutes minsTotal Time 40 minutes mins Servings: 4 wrapsCourse: DinnerCuisine: Mediterranean, SouthwestCalories: 320 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Chicken2 pieces Chicken Breast Slice into thin strips2 tablespoons Extra Virgin Olive Oil For sautéing chicken2 cloves Garlic Fresh1 teaspoon Smoky Paprika Substitute regular paprika if needed0.5 teaspoon Chili Flakes Adjust to tasteto taste Sea Saltto taste Black PepperFor the Vegetables1 medium Sweet Onion Diced1 medium Red Bell Pepper Diced2 cups Fresh Spinach LeavesFor the Cheesy Filling1 cup Mozzarella Cheese0.5 cup Sharp Cheddar4 ounces Cream Cheese0.25 cup Sour Cream2 tablespoons Fresh Chives ChoppedFor the Wraps4 pieces Flour Tortillas Fresh2 tablespoons Melted Butter For brushing1 teaspoon Roasted Garlic Powderas needed Olive Oil Cooking Spray For toasting Equipment SkilletMixing BowlSpatulaknifecutting board Method Step-by-Step InstructionsIn a large skillet, heat 2 tablespoons of extra virgin olive oil over medium-high heat. Add chicken strips, season, and sauté for 6-7 minutes until golden brown.In the same skillet, add more olive oil if needed, toss in diced sweet onion and red bell pepper, and cook for 4-5 minutes. Stir in fresh spinach and cook until wilted, about 1-2 minutes.In a mixing bowl, combine mozzarella cheese, sharp cheddar, cream cheese, and sour cream. Mix until smooth and creamy.In a small bowl, mix melted butter and roasted garlic powder. Brush on both sides of flour tortillas, then preheat a skillet over medium heat.Lay out tortillas, add cooked chicken, sautéed vegetables, and cheesy mixture. Roll tightly and prepare for toasting.Lightly coat skillet with olive oil cooking spray. Toast wraps seam-side down for 3-4 minutes per side until golden and crispy. Remove and serve. Nutrition Serving: 1wrapCalories: 320kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 600mgPotassium: 450mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 35mgCalcium: 300mgIron: 2mg NotesAllow filling to cool slightly before wrapping to prevent sogginess. Grate cheese fresh for better melting. Tried this recipe?Let us know how it was!
