Jump to Recipe Print RecipeAs I prepared for a bustling week ahead, the thought of reaching for yet another takeout menu filled me with dread. Instead, I turned to my kitchen and found myself crafting a vibrant plate of homemade houmous & green flatbreads with a crunchy carrot and apple slaw. This quick and easy recipe became my go-to solution, taking less than 30 minutes and providing a nutritious meal that’s both satisfying and light. Each bite is a delightful medley of textures and flavors, and the best part? It hits two portions of your 5-a-day! Whether you’re meal prepping for lunches or seeking a fresh dinner idea, this recipe is packed with wholesome goodness. Curious how to whip this up in no time? Let’s dive into it! Why is Houmous So Popular? Quick and Easy: This recipe comes together in under 30 minutes, making it a fantastic choice for busy lifestyles. Nutritious and Delicious: Packed with protein and fiber, it’s an easy way to boost your health while enjoying incredible flavor. Versatile Options: Customize your houmous with various additions like beetroot or roasted garlic to keep things fresh. Crowd-Pleasing: Perfect for sharing, serve it at your next gathering or as a wholesome snack. Budget-Friendly: With simple ingredients, this dish is easy on your wallet and your waistline! Plus, you could also check out our tips on how to make a delicious packed lunch! Houmous & Green Flatbreads Ingredients For the Houmous Chickpeas – The creamy base of houmous; use canned for convenience. Natural Yoghurt – Adds tang and creaminess; swap with plant-based yogurt for a vegan option. Lemon Juice – Brightens the flavors; fresh juice is ideal, but bottled can work in a pinch. Peanut Butter – Introduces richness; or use tahini for a traditional taste. Olive Oil – Enhances the overall flavor; extra virgin is recommended for robustness. Salt – A pinch elevates the taste; adjust according to your preference. For the Flatbreads Self-Raising Flour – Creates fluffy flatbreads; swap for whole wheat for added health benefits. Baby Spinach – Adds nutrition and color; fresh or frozen spinach can be used. Water – Helps form a dough; add gradually until the right consistency is achieved. For the Slaw Carrots – Provides a crunchy texture; feel free to add other crunchy vegetables, too! Apples – Adds sweetness and freshness to the slaw; any crisp variety will do. Feta Cheese – Offers creaminess and saltiness; omit for a vegan dish. Olive Oil – A splash adds richness; use a quality extra virgin oil for the best flavor. This recipe for houmous & green flatbreads not only invigorates your dining experience but also delivers on nutrition without breaking the bank! Step‑by‑Step Instructions for houmous & green flatbreads Step 1: Prepare the Houmous Begin by draining and rinsing 1 can of chickpeas under cold water. In a high-speed blender or food processor, combine the chickpeas with the juice of 1 lemon, ½ cup of natural yogurt, and 2 tablespoons of peanut butter. Blend until smooth, gradually drizzling in 2-3 tablespoons of olive oil until emulsified. Taste and season with salt as needed, then let it sit for at least 10 minutes to allow the flavors to meld. Step 2: Make the Flatbreads In a large mixing bowl, combine 2 cups of self-raising flour with 1 cup of chopped baby spinach. Slowly add around ¾ cup of water, mixing until a soft dough forms. Transfer the dough to a floured surface and knead lightly for about 2 minutes until smooth. Then, divide the dough into equal portions, rolling each into a ball to prepare them for shaping into flatbreads. Step 3: Roll Out the Flatbreads Take one dough ball at a time and flatten it slightly with your hand. Using a rolling pin, roll the dough into a thin circle, about ¼ inch thick, dusting with flour as needed to prevent sticking. Repeat this process with the remaining dough balls until you have rolled out all the flatbreads, ensuring an even thickness for consistent cooking. Step 4: Cook the Flatbreads Preheat a dry skillet over medium heat. Place one rolled flatbread in the skillet and cook for 2-3 minutes, until the bottom is golden brown and puffy. Flip the flatbread and continue cooking for another 2-3 minutes on the other side. Repeat for all flatbreads, keeping them warm by covering with a clean kitchen towel as they come out of the skillet. Step 5: Prepare the Slaw While the flatbreads are cooking, grate 2 carrots and 1 apple into a large bowl. Toss the grated mixture with ½ cup of crumbled feta cheese (if using) and a splash of olive oil. Mix well to combine all the ingredients, ensuring the slaw is coated evenly. The crunchy slaw will add a refreshing contrast to your houmous & green flatbreads. Step 6: Serve To serve, scoop the creamy houmous into a bowl and arrange the fluffy green flatbreads on the side. Top the houmous with a generous portion of the crunchy carrot and apple slaw. Enjoy this delightful combination, perfect for a light yet satisfying meal that’s healthy and full of flavor! Make Ahead Options These homemade houmous & green flatbreads are perfect for busy home cooks looking to save time! You can prepare the houmous up to 3 days in advance; simply store it in an airtight container in the fridge to keep it fresh. The green flatbreads can be mixed and rolled, then cooked just before serving; they’ll maintain their fluffy texture when made the same day, but you can also freeze them for up to 1 month. Just reheat them in a skillet for a quick finish. The carrot and apple slaw can be prepped 24 hours ahead, but add the crumbled feta just before serving to keep it fresh. This way, you’ll have a quick, nutritious meal ready to enjoy with minimal effort! How to Store and Freeze Houmous & Green Flatbreads Fridge: Store leftover houmous in an airtight container for up to 1 week. This keeps it fresh and ready for quick snacking or meals. Freezer: Flatbreads can be frozen for up to 2 months. Just wrap them tightly in plastic wrap or aluminum foil before placing them in a freezer bag. Reheating: To restore the texture of the flatbreads, reheat them on a dry skillet over medium heat for about 1-2 minutes on each side. They’ll be fluffy and delicious once more! Thawing: For best results, thaw frozen flatbreads in the fridge overnight before reheating. Enjoy your houmous & green flatbreads anytime! Expert Tips for Houmous & Green Flatbreads Smooth Houmous: Use a high-speed blender to achieve that ultra-smooth consistency. Remember to scrape down the sides during blending for even texture! Perfect Heat: Cook flatbreads on medium heat to ensure they puff up nicely without burning. This balances cooking time and texture beautifully. Flavor Resting: Allow your houmous to sit for at least 10 minutes after blending. This short waiting time lets the flavors meld, enhancing the overall taste of your dish. Dough Consistency: When making the flatbread dough, add water gradually. Too much can make your flatbreads sticky and hard to work with. Veggie Variations: Feel free to substitute any crunchy vegetable in the slaw. Radishes or cucumbers also work wonderfully, adding extra crunch to your houmous & green flatbreads! Variations & Substitutions for Houmous & Green Flatbreads Feel free to play with this recipe and make it your own, with exciting swaps that enhance the flavors and textures! White Beans: Substitute chickpeas with white beans for a creamier, milder houmous flavor. Roasted Garlic: Boost the richness of your houmous by adding roasted garlic cloves for a warm, aromatic twist. Kale Flatbreads: Swap baby spinach for kale in your flatbreads; it adds a deeper flavor and rustic texture, making each bite delightful. Spicy Kick: Add a pinch of cayenne pepper or your favorite hot sauce to the houmous for an extra zing, perfect for heat lovers! Herbed Variation: Stir in fresh herbs like parsley or cilantro into the houmous for a burst of freshness and color, making it even more appealing. Whole Wheat Flatbreads: Substitute self-raising flour with whole wheat flour for a nutty flavor and added health benefits. Vegan Slaw: Omit feta cheese and add avocado instead for an extra creamy texture in your slaw – a lovely plant-based addition! Pickled Veggies: Swap the fresh slaw for pickled vegetables like radishes or cucumbers to add a tangy crunch that contrasts beautifully with the houmous. Embrace the beauty of homemade cooking by putting your twist on these beloved dishes! If you’re looking for more delicious ideas, check out our tips for healthy lunch prep. What to Serve with Easy Homemade Houmous & Spinach Flatbreads Elevate your houmous & green flatbreads with fresh, vibrant sides and drinks that complement this delightful dish perfectly. Zesty Tabouli Salad: Brighten the meal with a parsley and mint salad; its freshness counters the creamy houmous beautifully. A splash of lemon juice enhances both flavors. Roasted Vegetables: Toss seasonal veggies in olive oil and herbs, roasting them until tender and caramelized. Their smokiness pairs wonderfully with the nutty notes of houmous. Crispy Potato Wedges: Serve some golden potato wedges alongside; their comforting texture echoes the fluffy flatbreads, making every bite satisfying. Herbed Yogurt Sauce: A cool, herby yogurt sauce adds a refreshing touch, balancing the richness of houmous and the earthiness of the flatbreads. Honey Glazed Carrots: Sweet, tender carrots are a delicious side that complements the crunchy slaw; their sweetness harmonizes with the tangy feta. Sparkling Water with Lemon: A refreshing drink like sparkling water with a slice of lemon cleanses your palate beautifully between bites. Dark Chocolate Brownies: For dessert, enjoy chewy brownies; their rich chocolaty flavor provides a lovely contrast to the savory elements of the meal. Houmous & Green Flatbreads Recipe FAQs How should I select ripe chickpeas for houmous? Absolutely! When choosing chickpeas, opt for canned chickpeas that are firm yet tender—look for ones in a can that are free from excessive liquid or discolored beans. If you’re using dried chickpeas, soak them overnight, and ensure they’re tender when cooked, as undercooked ones can give your houmous a gritty texture. How do I store leftover houmous and flatbreads? For houmous, store in an airtight container in the refrigerator for up to 1 week. To keep it fresh, drizzle a little olive oil on top before sealing to maintain moisture. For flatbreads, you can store them in a zip-top bag or wrap them in foil, and they will last about 2 days at room temperature. If you want to keep them longer, consider freezing! Can I freeze houmous and flatbreads? Yes! You can freeze houmous for up to 3 months. Just ensure it’s in a freezer-safe container, leaving some space on top for expansion. For the flatbreads, wrap them tightly in plastic wrap or foil and place them in a freezer bag for up to 2 months. When ready to eat, thaw in the fridge overnight before reheating. What should I do if my houmous is too thick? Very! If your houmous turns out too thick, simply add a tablespoon or two of cold water or olive oil and blend again until you reach the desired consistency. If you find the texture is still off, try adding more lemon juice for a fresh boost in flavor as you mix. Are there any dietary considerations for this recipe? The houmous and green flatbreads are naturally vegetarian and can easily be made vegan by swapping the yogurt with a plant-based alternative and omitting feta. For those with nut allergies, substitute peanut butter for tahini or omit altogether and enhance the flavor with extra garlic or spices. Enjoy exploring your options! How can I make variations of the houmous? Definitely! You can personalize your houmous by adding ingredients like roasted red peppers, beetroot for a vibrant color, or spices such as cumin or paprika for depth. Simply blend in your chosen ingredients during the initial mixing process for an exciting twist on this classic! Delicious Houmous & Green Flatbreads for Quick Healthy Meals No ratings yet This easy houmous & green flatbreads recipe offers a quick, nutritious meal that's packed with flavor and hits two portions of your 5-a-day. Print Recipe Pin Recipe Prep Time 15 minutes minsCook Time 15 minutes minsResting Time 10 minutes minsTotal Time 30 minutes mins Servings: 2 portionsCourse: AppetizersCuisine: MediterraneanCalories: 350 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? Houmous Ingredients1 can chickpeas drained and rinsed1 cup natural yoghurt or plant-based yogurt for vegan option1 tablespoon lemon juice freshly squeezed2 tablespoons peanut butter or tahini2-3 tablespoons olive oil extra virgin recommendedto taste saltFlatbreads Ingredients2 cups self-raising flour or whole wheat flour1 cup baby spinach chopped, fresh or frozen3/4 cup water add graduallySlaw Ingredients2 carrots grated1 apple any crisp variety, grated1/2 cup feta cheese crumbled, omit for vegana splash olive oil extra virgin recommended Equipment blenderMixing BowlSkilletRolling Pin Method Preparation InstructionsPrepare the houmous by blending chickpeas, lemon juice, yoghurt, peanut butter, and olive oil in a blender until smooth. Season with salt and let rest for 10 minutes.Mix self-raising flour and baby spinach in a bowl, then gradually add water until a soft dough forms. Knead for 2 minutes, then divide and shape into balls.Roll each dough ball into thin circles using a rolling pin, dusting with flour to prevent sticking.Cook the flatbreads in a preheated skillet for 2-3 minutes on each side until golden and puffy. Keep warm covered with a towel.Make the slaw by mixing grated carrots and apple with feta and olive oil in a large bowl.Serve houmous with flatbreads and top with carrot and apple slaw. Nutrition Serving: 1portionCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 5mgSodium: 300mgPotassium: 700mgFiber: 8gSugar: 5gVitamin A: 3000IUVitamin C: 20mgCalcium: 150mgIron: 2mg NotesFor best results, use a high-speed blender for smooth houmous and ensure flatbreads are cooked on medium heat for perfect texture. Tried this recipe?Let us know how it was!
