Name: Savor the Easy Mediterranean Keto Ground Chicken Skillet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 tablespoons Olive Oil (can be replaced with avocado oil); 1 pound Ground Chicken (substitute with ground turkey or beef); 1 small Onion (finely chopped) (shallots can be a milder alternative); 2 cloves Garlic (minced) (swap for garlic powder if fresh isn't available); 1 cup Bell Pepper (chopped) (zucchini is a low-carb substitute); 1 teaspoon Dried Oregano (Italian seasoning works as an alternative); 1 teaspoon Smoked Paprika (regular paprika can be used if smoked is unavailable); 1 teaspoon Ground Cumin (coriander can also be an alternative); to taste Salt (adjust to taste); to taste Pepper (adjust to taste); 1 cup Cherry Tomatoes (halved) (canned diced tomatoes are a fine alternative); 1/2 cup Kalamata Olives (sliced) (green olives can change the flavor); 1/2 cup Feta Cheese (crumbled) (goat cheese can provide a delightful twist); 1/4 cup Fresh Parsley (chopped) (basil or cilantro can be used instead); 2 tablespoons Lemon Juice (vinegar can work if out of lemons, use less)

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As the sun sets and the aroma of Mediterranean spices fills my kitchen, I can’t help but feel transported to the vibrant coastlines of Greece. This Mediterranean Keto Ground Chicken Skillet with Olives and Feta is my go-to quick dinner, merging the zing of zesty flavors with wholesome ingredients. Not only does it come together in just 30 minutes, but it’s also gluten-free and packed with lean protein—perfect for anyone looking to enjoy a hearty yet healthy meal. The combination of juicy ground chicken, briny olives, and creamy feta creates a dish that will delight your taste buds and impress any dinner guest. Ready to dive into a journey of Mediterranean flavors without the fuss? Let’s get cooking!

Why is this dish a must-try?

Quick and Easy: This Mediterranean Keto Ground Chicken Skillet comes together in just 30 minutes, making it a weeknight savior for those busy nights. Flavor Explosion: The melding of briny olives, creamy feta, and aromatic spices offers a taste that is both satisfying and exotic. Nutrient-Packed: With lean ground chicken and fresh veggies, it’s a healthy choice that doesn’t compromise on flavor. Versatile Options: You can easily swap ingredients, making it adaptable to your pantry staples or dietary preferences. Plus, for meal prep lovers, this dish stores beautifully—perfect for making lunches a breeze! Consider pairing it with a side of fresh green salad or serving it over cauliflower rice for a delightful low-carb option.

Mediterranean Keto Ground Chicken Skillet Ingredients

For the Skillet

Olive Oil – A tasty cooking fat that enhances flavors; can be replaced with avocado oil for high-heat cooking.
Ground Chicken – The lean star of the dish that gets a delightful flavor boost; substitute with ground turkey or beef if preferred.
Small Onion (finely chopped) – Adds a sweet and savory depth; shallots can be a milder alternative.
Garlic Cloves (minced) – Brings an aromatic punch to the skillet; swap for garlic powder if fresh isn’t available.
Bell Pepper (chopped) – Offers sweetness and vibrant colors; zucchini is a low-carb substitute if you’re watching carbs.
Dried Oregano – A must-have Mediterranean herb that complements the dish beautifully; Italian seasoning works as an alternative.
Smoked Paprika – Infuses warmth and a smoky flavor; regular paprika can be used if you don’t have smoked.
Ground Cumin – Adds earthy depth; coriander can also do the trick if you’re feeling adventurous.
Salt and Pepper – Essential for enhancing flavors; adjust to taste for the perfect balance.
Cherry Tomatoes (halved) – Bring juiciness and freshness; canned diced tomatoes are a fine alternative in a pinch.
Kalamata Olives (sliced) – Brings that distinctive briny essence of the Mediterranean to your skillet; green olives can work but will change the flavor profile.
Feta Cheese (crumbled) – Contributes tanginess and creaminess that ties it all together; goat cheese can provide a delightful twist.
Fresh Parsley (chopped) – Adds brightness and color; basil or cilantro can also add fresh vibes.
Lemon Juice – Provides a zesty balance to flavors; vinegar can work if you’re out of lemons—just use less!

Dive into this delectable dish and let the Mediterranean Keto Ground Chicken Skillet invigorate your dining table!

Step‑by‑Step Instructions for Mediterranean Keto Ground Chicken Skillet

Step 1: Heat the Skillet
Begin by heating 2 tablespoons of olive oil in a large skillet over medium heat. Allow the oil to shimmer for about 1 minute, which indicates that it’s hot enough to start cooking. Carefully add the ground chicken, breaking it up with a spatula. Cook for 6–8 minutes, stirring occasionally, until the chicken is nicely browned and cooked through with no pink remaining.

Step 2: Sauté Aromatics
Next, incorporate the finely chopped onion and minced garlic into the skillet, stirring to combine. Sauté for 2–3 minutes, until the onion becomes translucent and the garlic is aromatic but not browned. This step enhances the flavors of your Mediterranean Keto Ground Chicken Skillet and adds a lovely savory base for the dish.

Step 3: Add Vegetables and Spices
Add chopped bell pepper to the skillet along with dried oregano, smoked paprika, ground cumin, salt, and pepper. Stir everything together, cooking for an additional 3–4 minutes. This will soften the bell pepper, allowing it to infuse its sweetness into the dish while creating a vibrant blend of colors and aromas.

Step 4: Introduce Tomatoes and Olives
Now, mix in halved cherry tomatoes and sliced Kalamata olives. Cook for about 5 minutes, stirring occasionally. During this time, the tomatoes should begin to soften and release their juices, creating a delicious sauce that brings the entire Mediterranean Keto Ground Chicken Skillet together.

Step 5: Add Feta
Sprinkle crumbled feta cheese over the mixture in the skillet. Allow it to melt slightly as you stir everything together gently. The creamy feta will add richness and tanginess, elevating the flavor profile and contributing to the comforting textures of this dish.

Step 6: Finish with Freshness
Once the feta has melted just a bit, remove the skillet from heat and stir in chopped fresh parsley and a squeeze of lemon juice. This addition adds brightness to your Mediterranean Keto Ground Chicken Skillet while balancing the savory flavors with a touch of acidity.

Step 7: Taste and Serve
Before serving, taste the dish and adjust the seasoning with salt and pepper if necessary. Spoon the vibrant skillet mixture into bowls and enjoy it warm, either on its own or paired with a fresh salad or cauliflower rice for a delightful low-carb meal.

Mediterranean Keto Ground Chicken Skillet Variations

Feel free to get creative with this recipe; customizing it can lead to even more delicious discoveries.

Ground Turkey: Swap out ground chicken for ground turkey for a slightly different flavor while keeping it lean and healthy.
Leafy Greens: Add a handful of spinach or kale during cooking for a nutrient boost and an extra pop of color in your dish. Stirring in greens not only enhances nutrition but also creates eye-catching visual appeal.
Cheese Twist: Experiment with different cheeses like mozzarella or goat cheese, which can introduce a unique flavor shift depending on what you’re in the mood for. Either way, the creaminess will elevate this dish.
Zucchini Noodles: Replace part of the ground chicken with julienned zucchini for a lower-carb extravaganza while still retaining that Mediterranean flair. This twist hugs flavor without feeling guilty!
Extra Heat: If you enjoy a spicy kick, sprinkle in red chili flakes or jalapeños while cooking. The heat will contrast beautifully with the creamy feta, making each bite unforgettable.
Dressed-Up Olives: Try marinated olives instead of plain Kalamata olives for a burst of additional flavor. They can introduce herbs or lemon zest that further highlights the Mediterranean character.
Herb Variety: Switch out parsley for fresh basil or cilantro for a fresh twist that keeps your dish tasting vibrant and unique. Each herb brings its charm, inviting you to explore new flavor profiles.
Citrus Switch: Swap lemon juice for lime juice for a slightly different, brighter acid that will still cut through the richness of the chicken and feta beautifully.

There’s no wrong way to enjoy this dish! If you’re craving more inspiration, check out our Bbq Chicken Sweet or dive into the deliciousness of Garlic Parmesan Chicken to mix up your dinner routine!

Make Ahead Options

These Mediterranean Keto Ground Chicken Skillet with Olives and Feta is perfect for meal prep aficionados! You can chop all the vegetables, including the bell pepper, onion, and garlic, up to 24 hours in advance and store them in an airtight container in the refrigerator. Additionally, you can cook the ground chicken ahead of time—just ensure it cools completely before refrigerating. When you’re ready to eat, simply reheat the chicken in a skillet, add the prepped veggies and spices, followed by the tomatoes and olives. Finish by mixing in the feta and parsley just before serving, ensuring it remains deliciously fresh. This way, you can enjoy a hearty meal with minimal effort on busier nights!

What to Serve with Mediterranean Keto Ground Chicken Skillet

Elevate your dining experience with these delightful pairings that perfectly complement the vibrant flavors of your Mediterranean creation.

Fresh Green Salad: A light, crunchy salad drizzled with tangy vinaigrette will balance the richness of the dish, enhancing the overall meal experience.
Steamed Seasonal Vegetables: Brightly colored veggies like broccoli or asparagus add nutrition and a satisfying crunch—perfect for a health-conscious pairing.
Cauliflower Rice: This low-carb alternative provides a neutral base that absorbs the delicious flavors of the skillet, making each bite a culinary delight.
Zucchini Noodles: For a unique twist, spiralized zucchini adds a fun texture that pairs beautifully with the Mediterranean spices.
Roasted Red Peppers: Their natural sweetness complements the savory elements of the dish while adding a pop of color to your plate.
Chilled Gazpacho: This refreshing cold soup acts as a bright and zesty starter, setting the stage for your flavorful skillet.
Lemonade Spritzer: A refreshing lemonade with a splash of sparkling water creates a delightful, thirst-quenching drink that complements the Mediterranean theme.
Baklava Bites: Finish your meal with a hint of sweetness—these flaky pastries stuffed with nuts and honey offer a lovely contrast for dessert.

Expert Tips for Mediterranean Keto Ground Chicken Skillet

Watch the Garlic: Keep a close eye on the garlic while sautéing to prevent burning, which can create bitterness. Softer, sweeter aromatics enhance flavor beautifully.
Ingredient Flexibility: Don’t hesitate to swap ingredients based on what you have. Ground turkey or beef can replace ground chicken for a twist, keeping this Mediterranean Keto Ground Chicken Skillet adaptable.
Storage Solutions: Freeze any leftovers in airtight containers for quick meals later. Just make sure they’re cooled before freezing to maintain texture.
Adding Freshness: To elevate the dish further, toss in baby spinach or kale during the cooking process for added nutrients and a pop of color.
Spice It Up: For those who enjoy some heat, consider adding red chili flakes when you mix in the spices to give your Mediterranean Keto Ground Chicken Skillet a delightful kick!

How to Store and Freeze Mediterranean Keto Ground Chicken Skillet

Fridge: Store the Mediterranean Keto Ground Chicken Skillet in an airtight container for up to 3 days. Allow the dish to cool completely before sealing to avoid moisture buildup.

Freezer: If you have leftovers, freeze portions in airtight containers for future meals. This dish can be frozen for up to 3 months—just label your containers with the date for easy tracking.

Reheating: To reheat, thaw in the fridge overnight, then warm in a skillet over medium heat until heated through. You can add a splash of water or broth to refresh the dish.

Meal Prep: This skillet is ideal for meal prep! Portion it out after cooking, and it’s ready to grab and go for delicious, health-focused lunches or dinners during the week.

Mediterranean Keto Ground Chicken Skillet Recipe FAQs

What are the best ingredients for this dish to ensure maximum flavor?
Absolutely! Selecting fresh ingredients is key to a delicious Mediterranean Keto Ground Chicken Skillet. When choosing fresh vegetables like bell peppers and cherry tomatoes, look for vibrant colors and firmness. If your tomatoes have a slight give when pressed, that’s a good sign; avoid any with dark spots or wrinkles. For olives, opt for pitted Kalamata for that authentic briny flavor. Make sure your feta is crumbly and fresh—this makes a world of difference in taste.

How should I store leftovers from the Mediterranean Keto Ground Chicken Skillet?
To store your Mediterranean Keto Ground Chicken Skillet, allow it to cool completely before transferring to an airtight container. Keep it in the refrigerator for up to 3 days. This dish excels at retaining flavors, so it’s perfect for meal prep! Simply portion out what you need for quick lunches throughout the week.

Can I freeze this dish, and how long will it last in the freezer?
Yes, you can freeze the Mediterranean Keto Ground Chicken Skillet! Portion the leftovers into airtight containers or freezer bags, making sure to remove as much air as possible. This dish can be frozen for up to 3 months. When you’re ready to enjoy it again, thaw it overnight in the fridge and reheat on the stovetop over medium heat, adding a splash of chicken broth or water to refresh it.

What if my ground chicken isn’t cooking properly—what should I do?
If your ground chicken is not cooking evenly, make sure to break it into smaller pieces with your spatula as you cook. This helps it brown evenly and avoids large clumps. If you’re still having trouble, ensure your skillet isn’t overcrowded—if necessary, cook in batches. Just remember, patience is key; allow it to cook thoroughly until no pink remains, which typically takes 6–8 minutes over medium heat.

Are there any dietary considerations or alternatives for this recipe?
Very! If you have dietary restrictions, this recipe is quite adaptable. If you’re gluten-sensitive, rest assured that it’s gluten-free as is. For dairy-free options, swap feta with a nut-based cheese or simply omit it altogether for a lighter meal. If using ground meats, you can substitute ground turkey or beef to suit your preferences. Plus, if olives are a concern due to allergies, simply replace them with more veggies like diced zucchini or artichokes for added flavor.