Jump to Recipe Print RecipeThe aroma of sweet and savory vegetables roasting in the oven is one of those simple pleasures that can brighten even the busiest of days. Today, I’m excited to share my favorite recipe for Oven-Roasted Sweet Potatoes and Carrots, a vibrant side dish that captures comfort and nutrition in every bite. With only 15 minutes of hands-on prep time, this dish is not only a quick win but also a crowd-pleaser that pairs perfectly with everything from grilled chicken to hearty quinoa salads. Imagine the warm sweetness of maple syrup blending with fragrant rosemary and thyme—all brought to life in your kitchen. Are you ready to transform your weeknight dinners with this delicious, healthy side? Let’s dive in! Why Are Roasted Sweet Potatoes & Carrots Amazing? Simplicity at Its Best: The prep is a breeze! Spend just 15 minutes chopping and mixing, and let the oven do the rest. Sweet and Savory Harmony: The balance of sweet maple syrup and aromatic herbs creates a mouthwatering flavor explosion that’s hard to resist. Versatile Side Dish: These roasted veggies are perfect alongside grilled chicken, turkey, or even a plant-based Sweet Potato Breakfast for a delightful meal. Nutrient-Dense Goodness: Packed with beta-carotene and dietary fiber, you’ll feel good serving a dish that’s both healthy and delicious. Crowd-Pleasing Appeal: Impress family and friends with a side that looks as vibrant as it tastes, promising smiles at any table! Roasted Sweet Potatoes & Carrots Ingredients • Here’s everything you need to create this nutritious delight! For the Veggies Sweet Potato – Provides natural sweetness and fiber; both orange and Japanese sweet potatoes work beautifully. Carrots – Adds color and additional sweetness; can substitute with butternut squash for a different twist. For the Flavor Boosters Garlic (Minced) – Enhances flavor; fresh garlic is recommended for a more robust taste. Olive Oil – Adds richness and aids in roasting; feel free to use lighter olive oil or another cooking oil if you prefer. For the Sweetness Maple Syrup – A delightful natural sweetener; honey makes a great substitute if desired. For the Herb Aroma Thyme – Offers an herbal note; swap fresh thyme for dried if you’re in a pinch. Rosemary – Delivers a lovely pine-like flavor; fresh is better for a more aromatic experience. For the Seasoning Cinnamon – Adds warmth and a hint of sweetness; reduce the amount if you’re not a fan. Salt – Enhances the overall flavor; adjust to taste. This Roasted Sweet Potatoes & Carrots recipe is bound to become a go-to in your kitchen, offering warmth, flavor, and a burst of nutritional goodness! Step‑by‑Step Instructions for Roasted Sweet Potatoes & Carrots Step 1: Preheat the Oven Begin by preheating your oven to 400°F (200°C). This temperature is perfect for achieving that beautiful caramelization on your roasted sweet potatoes and carrots. Make sure the oven has fully heated up before you place your veggies inside for the best cooking results. Step 2: Prepare the Vegetables While the oven is heating, wash and dry your sweet potatoes and carrots. If preferred, peel the carrots; however, you can leave the skin on the sweet potatoes for added nutrition. Cut both the sweet potatoes and carrots into uniform pieces, about ¾-inch to 1-inch, ensuring they cook evenly throughout. Step 3: Combine Ingredients Place the chopped sweet potatoes and carrots into a large baking dish. Add in the minced garlic, a drizzle of olive oil, and maple syrup to infuse the dish with sweetness. Sprinkle in thyme, rosemary, cinnamon, and a pinch of salt, then toss everything together until evenly coated and glistening. Step 4: Roast the Vegetables Transfer the baking dish into the preheated oven and roast the sweet potatoes and carrots for 35-40 minutes. Be sure to flip the veggies halfway through to promote even browning. They’re done when they are lightly browned, caramelized, and easily pierced with a fork, showcasing their tender texture. Step 5: Serve and Enjoy Once your Roasted Sweet Potatoes & Carrots are out of the oven, let them cool slightly before serving. The vibrant colors and enticing aroma will make them a highlight on your dining table. Enjoy these delicious roasted veggies hot, either on their own or alongside your favorite main dishes! Expert Tips for Roasted Sweet Potatoes & Carrots Uniform Cuts: Ensure all vegetables are cut to similar sizes, about ¾-inch to 1-inch, so they cook evenly and finish at the same time. Check Doneness: Always test the vegetables for doneness with a fork; they should be tender and caramelized. Every oven is different, so adjust the cooking time as needed. Single Layer: When doubling the recipe, spread the sweet potatoes and carrots in a single layer on the baking dish to achieve that perfect roasted texture. Fresh Ingredients: Use fresh garlic, thyme, and rosemary for the best flavor in your Roasted Sweet Potatoes & Carrots. Dried herbs can be more subdued. Adjust the Sweetness: If the maple syrup is more than you prefer, feel free to reduce the amount, balancing with your taste for the perfect level of sweetness. Make Ahead Options These Roasted Sweet Potatoes & Carrots are perfect for meal prep enthusiasts! You can chop the vegetables up to 24 hours in advance, storing them in an airtight container in the refrigerator. This helps maintain their freshness and prevents browning, ensuring they’re just as vibrant when you’re ready to cook. Additionally, you can mix the garlic, olive oil, maple syrup, and spices in a small bowl ahead of time, keeping them ready to toss with the veggies. When you’re ready to roast, simply combine everything in your baking dish and pop it in the oven, and you’ll have a delicious side dish to accompany your meal with minimal effort! What to Serve with Oven-Roasted Sweet Potatoes and Carrots The warm, inviting aroma of roasted vegetables can transform your kitchen into a cozy haven, making every meal feel special. Grilled Chicken: Juicy grilled chicken is a classic pairing that complements the sweet and savory notes of the roasted vegetables. The protein balance keeps the meal hearty and satisfying. Quinoa Salad: A light, nutrient-rich quinoa salad adds a refreshing crunch and bright flavors, making it the perfect contrast to the warmth of the roasted sweet potatoes and carrots. Savory Turkey Meatballs: Tender turkey meatballs provide a delightful meaty option, enhancing the comforting experience of your meal with their rich flavor profile. Garlic Green Beans: Crisp-tender garlic green beans offer a fresh and vibrant contrast to the sweet and caramelized nature of the potatoes and carrots, ensuring your plate is both colorful and nutritious. Crispy Brussels Sprouts: Roasted Brussels sprouts deliver a crispy texture and earthy flavor, harmonizing beautifully with the sweetness of the dish, adding another layer of complexity. Creamy Polenta: The creamy texture of polenta provides a rich, comforting base for the roasted veggies, creating a sumptuous and satisfying experience. Chickpea Salad: A zesty chickpea salad introduces a delightful crunch and protein, making it a perfect match for the softness of the sweet potatoes and carrots. Apple Cider Muffins: For a sweet ending, serve apple cider muffins on the side. Their sweetness complements the roasted dish, offering a hint of warmth that echoes the flavors of fall. Herbal Iced Tea: A refreshing herbal iced tea is a delightful beverage choice that enhances the meal’s flavors without overwhelming your palate. These pairings will elevate your dish, adding a variety of textures and flavors to create a memorable dining experience! How to Store and Freeze Roasted Sweet Potatoes & Carrots Fridge: Store leftovers in an airtight container for up to 3-5 days. This keeps your Roasted Sweet Potatoes & Carrots fresh and ready to enjoy! Freezer: If you want to keep them longer, place cooled veggies in a freezer-safe bag or container and freeze for up to 3 months. Reheating: When ready to eat, reheat in the oven at 350°F (175°C) for about 15-20 minutes or until heated through. For a quicker option, use the microwave. Prepping Ahead: You can chop the sweet potatoes and carrots a day in advance and store them in the fridge, making your mealtime even easier! Roasted Sweet Potatoes & Carrots Variations Feel free to personalize this delightful dish and make it your own with these simple swaps and twists! Honey Swap: Substitute maple syrup with honey for a different sweet profile. The golden sweetness offers a lovely alternative that beautifully complements the roasted flavor. Herb Medley: Try using sage or oregano instead of thyme and rosemary for a fresh twist. The aromatic herb changes will bring new warmth and vibrancy to your veggies. Root Veggie Extravaganza: Add Brussels sprouts or parsnips for a nutritious boost and fun texture. Mixing in different root vegetables creates a hearty medley that’s both satisfying and colorful. Spicy Kick: Sprinkle a pinch of red pepper flakes or cayenne pepper for some heat. This addition balances the sweetness, making your roasted dish a flavor adventure. Nutty Flavor: Toss in some chopped walnuts or pecans before roasting for added crunch and flavor. The nuttiness pairs wonderfully with the earthy sweetness of the sweet potatoes and carrots. Citrus Zing: A splash of fresh lemon or orange juice before serving brightens up the dish. This zesty hint will enhance the natural sweetness and add an uplifting flair. Cinnamon-Free Option: If you’re not a fan, simply omit the cinnamon without sacrificing flavor! The union of sweet potatoes and carrots will still shine through their natural sweetness. These variations elevate your Roasted Sweet Potatoes & Carrots from simple to sensational! For even more inspiration, consider pairings with a delightful plant-based Sweet Potato Breakfast or a heartwarming Garlic Butter Potatoes recipe to create a feast everyone will love. Roasted Sweet Potatoes & Carrots Recipe FAQs What type of sweet potatoes should I use? You can use either orange sweet potatoes or Japanese sweet potatoes for this recipe. Both offer a wonderful sweetness and creaminess that pairs beautifully with the carrots! How should I store leftovers? Absolutely! Store any leftovers in an airtight container in the refrigerator for up to 3-5 days. This keeps your Roasted Sweet Potatoes & Carrots fresh and ready for quick meals! Can I freeze roasted sweet potatoes and carrots? Yes, you can! Allow the roasted veggies to cool completely, then place them in a freezer-safe bag or container. They can be frozen for up to 3 months. When you’re ready to enjoy them again, simply reheat in an oven at 350°F (175°C) for about 15-20 minutes, or use the microwave for a quicker option. What can I do if my vegetables aren’t cooking evenly? If you find that your roasted sweet potatoes and carrots aren’t cooking evenly, it might be due to size discrepancies. Always try to cut the vegetables into uniform ¾-inch to 1-inch pieces before roasting. Also, flipping them halfway through the cooking time will help ensure an even roast. Are these roasted sweet potatoes and carrots suitable for a vegan diet? Yes, indeed! This recipe is completely plant-based and vegan, as it contains no animal products. Plus, it’s gluten-free and makes for a healthy side dish that everyone can enjoy! Can I prepare the veggies ahead of time? Definitely! You can chop the sweet potatoes and carrots up to a day in advance. Store them in the refrigerator in an airtight container, and they’ll be ready to roast when you are, making your meal prep even more manageable. Roasted Sweet Potatoes & Carrots: A Cozy Flavor Explosion No ratings yet This Roasted Sweet Potatoes & Carrots recipe is a vibrant and nutritious side dish that delights the senses with its savory and sweet flavors. Print Recipe Pin Recipe Prep Time 15 minutes minsCook Time 40 minutes minsTotal Time 55 minutes mins Servings: 4 servingsCourse: DinnerCuisine: AmericanCalories: 180 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Veggies2 cups Sweet Potato Both orange and Japanese sweet potatoes work beautifully.2 cups Carrots Can substitute with butternut squash.For the Flavor Boosters3 cloves Garlic (Minced) Fresh garlic is recommended.3 tablespoons Olive Oil Feel free to use lighter olive oil or another cooking oil.For the Sweetness2 tablespoons Maple Syrup Honey makes a great substitute if desired.For the Herb Aroma1 teaspoon Thyme Swap fresh thyme for dried if needed.1 teaspoon Rosemary Fresh is better for more aroma.For the Seasoning1 teaspoon Cinnamon Reduce the amount if you're not a fan.1 teaspoon Salt Adjust to taste. Equipment Ovenbaking dishknifecutting board Method Step‑by‑Step InstructionsPreheat your oven to 400°F (200°C) for perfect caramelization.Wash and dry your sweet potatoes and carrots. Peel the carrots if preferred; leave sweet potato skins on for added nutrition. Cut into uniform pieces, about ¾-inch to 1-inch.Combine sweet potatoes and carrots in a baking dish. Add minced garlic, olive oil, and maple syrup. Sprinkle with thyme, rosemary, cinnamon, and salt, and toss until evenly coated.Roast for 35-40 minutes, flipping halfway through. They're done when lightly browned and tender.Let cool slightly before serving. Enjoy hot or with your favorite main dishes. Nutrition Serving: 1cupCalories: 180kcalCarbohydrates: 40gProtein: 3gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 300mgPotassium: 600mgFiber: 6gSugar: 8gVitamin A: 12000IUVitamin C: 20mgCalcium: 50mgIron: 1mg NotesEnsure all vegetables are cut to similar sizes for even cooking. Use fresh ingredients for best flavor. Tried this recipe?Let us know how it was!
