As I stood in my kitchen, the sun streaming through the window, I stumbled upon a vibrant kohlrabi at the farmer’s market—its crisp texture and delightful flavor whispered promises of something special. Thus, my Spicy Kohlrabi Noodles were born, a dish that’s not only vegan and gluten-free but also a delightful solution for busy weeknights or meal prep. With the perfect balance of refreshing crunch and zesty heat, these noodles are a crowd-pleaser that can bring joy to any table. Just imagine a medley of marinated kohlrabi, creamy avocado, and aromatic herbs tossed with soft rice noodles—healthy indulgence at its finest. Are you ready to experience this nourishing bowl of goodness? Let’s dive into the recipe and elevate your dinner game!

Why Will You Love Spicy Kohlrabi Noodles?

Bursting with Flavor: The zesty ginger-lime dressing transforms simple ingredients into a vibrant feast for your taste buds.
Nutritious & Wholesome: Packed with fiber, vitamins, and healthy fats, these noodles make guilt-free eating enjoyable.
Quick & Easy: With minimal prep time, you can whip up this dish in no time—ideal for busy weeknights.
Versatile: Feel free to experiment—swap kohlrabi for cucumbers or add grilled tofu for extra protein! Need another quick meal idea? Try my Gochujang Udon Noodles.
Make-Ahead Marvel: Prepping this as a make-ahead lunch means you can savor this delightful dish throughout the week—just keep the dressing and kohlrabi separate until serving.
Visually Stunning: The colorful presentation of fresh herbs and vibrant veggies will impress your guests and family alike!

Spicy Kohlrabi Noodles Ingredients

For the Salad

  • Kohlrabi – The star of the dish, providing a crunchy texture; feel free to substitute with cucumber if needed.
  • Rice Noodles – Acts as the base; just ensure they’re cooked and cooled for the perfect bite.
  • Jalapeño/Thai Red Chiles – Adds the desired heat; adjust according to your spice tolerance.
  • Avocado – Offers a creamy richness that balances the dish; you can replace it with another creamy topping if you wish.
  • Fresh Herbs (Cilantro, Basil, Mint) – Bring freshness and depth to the dish; choose based on your personal preference.
  • Crushed Peanuts – Adds a nutty crunch; substitute with sesame seeds for a different texture if desired.

For the Dressing

  • Sriracha – Injects an extra kick of spice; use according to taste.
  • Lime Juice and Zest – Essential for brightening the flavors; fresh is always best.
  • Fish Sauce/Soy Sauce/Tamari – The foundational flavor for your dressing; select according to dietary restrictions.
  • Rice Vinegar – Provides a tangy note; can be swapped with apple cider vinegar if necessary.
  • Garlic and Ginger – Aromatics that create a beautiful base flavor; ensure they are minced finely for even distribution.

This Spicy Kohlrabi Noodles recipe is an invigorating way to embrace healthy eating without sacrificing flavor. Are you ready to reap the delicious benefits? Let’s get cooking!

Step‑by‑Step Instructions for Spicy Kohlrabi Noodles

Step 1: Prepare Dressing
In a mixing bowl, whisk together the lime juice, lime zest, fish sauce, rice vinegar, minced garlic, and grated ginger until well combined, creating a lively ginger-lime dressing for your Spicy Kohlrabi Noodles. This will take about 2-3 minutes. Set aside to let the flavors meld while you move on to the next steps.

Step 2: Prepare Kohlrabi
Using a mandoline or a sharp knife, peel the kohlrabi and carefully slice it into planks, then cut those planks into thin matchsticks. Aim for a uniform size to ensure even marination and texture. This process should take about 5-7 minutes, resulting in a beautiful pile of crunchy kohlrabi ready for the zesty dressing.

Step 3: Marinate
In a large bowl, combine the prepared kohlrabi matchsticks with the ginger-lime dressing and sliced jalapeños or Thai red chiles. Toss everything together until well coated, then cover the bowl and refrigerate for at least 30 minutes. This chilling time allows the flavors to infuse the kohlrabi, enhancing your Spicy Kohlrabi Noodles’ taste.

Step 4: Prepare Noodles
While the kohlrabi marinates, cook your rice noodles according to the package instructions, typically boiling for 6-8 minutes until tender but still chewy. Drain and rinse under cold water to stop the cooking process. Now, you’ll have perfectly cooked noodles that are ready to be mixed into your dish.

Step 5: Combine Ingredients
In a large serving bowl, combine the marinated kohlrabi, drained rice noodles, diced avocado, chopped fresh herbs, and crushed peanuts. Gently toss everything together to ensure each ingredient is evenly distributed, creating a vibrant and refreshing medley of flavors and textures in your Spicy Kohlrabi Noodles.

Step 6: Serve
Taste and adjust the seasoning with additional fish sauce, lime juice, or sriracha as desired. Serve your Spicy Kohlrabi Noodles cold or at room temperature, garnished with lime slices on the side. This dish is perfect for sharing and delighting your family and friends with its colorful presentation and irresistible flavor!

What to Serve with Spicy Kohlrabi Noodles?

Create an enticing meal that perfectly balances flavors and textures, elevating your dining experience.

  • Creamy Avocado Toast: Adds a rich creaminess that complements the crunchy noodles perfectly. The toasted bread provides a welcoming warmth against the vibrant dish.
  • Sesame Broccoli Salad: This lightly dressed salad brings a nutty crunch and freshness, making it a delightful pairing. The smooth dressing ties both dishes together beautifully.
  • Thai Spring Rolls: Fresh, bright ingredients wrapped in rice paper offer a fun, textural contrast. They can be dipped in a spicy peanut sauce, echoing the flavors of the noodles.
  • Coconut Mango Smoothie: Sweet, creamy, and tropical, this refreshing drink brings a refreshing balance to your meal. Its sweetness perfectly offsets the heat of the jalapeños.
  • Grilled Tofu Skewers: Marinated tofu adds protein and a satisfying chew to your meal. They absorb flavors beautifully, enriching the overall taste experience of your dinner.
  • Fresh Fruit Salad: A mix of juicy, ripe fruits adds a vibrant sweetness that contrasts nicely with the spiciness of the kohlrabi noodles, rounding out your meal with a refreshing touch.

Consider these delightful pairings to elevate your Spicy Kohlrabi Noodles into a feast that embraces your love for homemade comfort food!

Spicy Kohlrabi Noodles Variations

Feel free to get creative with your dish—you might discover a new favorite combination!

  • Cucumber Swap: Substitute kohlrabi with cucumber for a lighter, refreshing twist on texture.

  • Grilled Tofu Addition: Boost the protein by adding grilled tofu, making this meal heartier while keeping it vegan.

  • Creamy Alternative: Replace avocado with tahini or hummus for a different creamy flavor that complements the noodles beautifully.

  • Herb Mix-Up: Use dill or parsley instead of basil and cilantro for a unique herbaceous profile, tailoring this dish to your personal taste.

  • Crunchy Seed Switch: Replace crushed peanuts with sunflower seeds, perfect for those with nut allergies.

  • Extra Spice: Toss in some crushed red pepper flakes or a drizzle of chili oil if you crave more heat in your dish—add to taste.

  • Tangy Kick: Introduce pickled vegetables to the mix for a tangy flavor burst; they bring an exciting contrast to the dish’s freshness.

  • Zesty Citrus Twist: Squeeze in fresh orange juice along with lime for a citrusy brightness, creating a refreshing, fruity base. If you’re looking for another tasty treat, don’t miss out on my Air Fryer Buffalo Cauliflower for delightful flavors!

How to Store and Freeze Spicy Kohlrabi Noodles

Fridge: Store your Spicy Kohlrabi Noodles in an airtight container in the refrigerator for up to 3 days to maintain freshness and flavor.

Marinade Separation: For best results, keep the marinated kohlrabi and noodles separate until serving. This preserves the crunchiness of the kohlrabi while preventing the noodles from becoming mushy.

Make-Ahead Tips: You can prepare the dressing and kohlrabi a day in advance; just refrigerate them separately to ensure everything stays crisp and delicious.

Reheating: If you prefer, you can enjoy the noodles cold or at room temperature, so there’s no need for reheating. This dish is perfect for a quick meal anytime!

Make Ahead Options

These Spicy Kohlrabi Noodles are an excellent choice for meal prep, allowing you to enjoy a flavorful dish throughout the week! You can prepare the kohlrabi and the ginger-lime dressing up to 24 hours in advance—just be sure to store them separately in airtight containers in the refrigerator to maintain the kohlrabi’s crunchiness. When you’re ready to serve, simply toss the marinated kohlrabi with the cooked rice noodles, diced avocado, fresh herbs, and crushed peanuts to bring the dish together. This way, you’ll have a vibrant, satisfying meal that stays just as delicious, saving you time during hectic weeknights!

Expert Tips for Spicy Kohlrabi Noodles

  • Perfect Matchsticks: Cut the kohlrabi into thin matchsticks, similar in size to the rice noodles; this ensures a balanced texture in your Spicy Kohlrabi Noodles.
  • Chill for Flavor: Allow the marinated kohlrabi to chill for at least 30 minutes; this step enhances flavor absorption from the dressing, resulting in a more vibrant dish.
  • Prevent Browning: Prepare the avocado just before serving to avoid browning; this keeps your Spicy Kohlrabi Noodles looking fresh and appetizing.
  • Taste Adjustment: Don’t hesitate to adjust the seasoning before serving; a splash more lime juice or sriracha can elevate the dish to your personal taste.
  • Veggie Substitutions: Feel free to experiment with different vegetables, like cucumbers or carrots, while retaining the crunch factor—this adds a unique twist to your meal.

Spicy Kohlrabi Noodles Recipe FAQs

How do I select ripe kohlrabi?
Absolutely! When selecting kohlrabi, look for firm bulbs that feel heavy for their size, with no dark spots or blemishes. A good kohlrabi is typically light green or purple and should feel solid; avoid any that are soft or have a wrinkled appearance.

How should I store leftover Spicy Kohlrabi Noodles?
To keep your Spicy Kohlrabi Noodles fresh, store them in an airtight container in the refrigerator for up to 3 days. For best results, separate the marinated kohlrabi and cooked rice noodles until you’re ready to serve. This way, the kohlrabi retains its satisfying crunch while avoiding mushiness.

Can I freeze Spicy Kohlrabi Noodles?
While I personally recommend enjoying this dish fresh for the best textures and flavors, you can freeze the components, albeit with some adjustments. To freeze, pack the marinated kohlrabi and cooked noodles separately in freezer-safe bags, ensuring as much air is removed as possible. They will keep for up to 3 months. When you’re ready to eat, thaw in the refrigerator overnight, then combine and enjoy!

What do I do if my dressing is too salty?
If you find your dressing turned out saltier than expected, that’s easily fixable! Try adding a bit of sugar or honey to balance the saltiness. You can also dilute the dressing with a few tablespoons of extra lime juice or a splash of water, whisking until combined. Taste as you go, adjusting until you hit that perfect flavor!

Are there any dietary considerations I should keep in mind?
Very! This recipe is inherently vegan and gluten-free, but be sure to choose gluten-free soy sauce or tamari if you’re avoiding gluten. Additionally, if you have allergies to nuts, consider omitting the crushed peanuts or substituting them with sunflower seeds for a similar crunch without allergens. Always check the labels of your ingredients, especially the sauces, to ensure they meet your dietary needs.

Can I add other proteins to make this dish heartier?
Of course! I often add grilled tofu or chickpeas for an extra boost of protein. Simply toss them in with the marinated kohlrabi and noodles when combining everything. You can also experiment with shredded chicken or shrimp if you’re looking for non-vegan options. The more the merrier!

Spicy Kohlrabi Noodles

Irresistibly Spicy Kohlrabi Noodles: A Crunchy Vegan Delight

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Enjoy the delightful Spicy Kohlrabi Noodles, a vegan, gluten-free dish bursting with flavor and healthy crunch.
Prep Time 30 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Salad
  • 1 medium Kohlrabi Peeled and sliced into matchsticks
  • 150 grams Rice Noodles Cooked and cooled
  • 1 to taste Jalapeño/Thai Red Chiles Sliced, adjust according to spice tolerance
  • 1 medium Avocado Diced
  • 1 cup Fresh Herbs (Cilantro, Basil, Mint) Chopped, based on preference
  • 1/4 cup Crushed Peanuts Can substitute with sesame seeds
For the Dressing
  • 2 tablespoons Sriracha To taste
  • 2 tablespoons Lime Juice Freshly squeezed
  • 1 tablespoon Fish Sauce/Soy Sauce/Tamari Select according to dietary restrictions
  • 1 tablespoon Rice Vinegar Can substitute with apple cider vinegar
  • 2 cloves Garlic Minced
  • 1 inch Ginger Grated

Equipment

  • Mixing Bowl
  • mandoline or sharp knife
  • Large serving bowl

Method
 

Step‑by‑Step Instructions
  1. In a mixing bowl, whisk together the lime juice, lime zest, fish sauce, rice vinegar, minced garlic, and grated ginger until well combined. Set aside.
  2. Peel kohlrabi and slice it into planks, then cut into thin matchsticks. Aim for uniform size.
  3. Combine kohlrabi matchsticks with the dressing and sliced jalapeños in a large bowl. Cover and refrigerate for at least 30 minutes.
  4. Cook rice noodles according to package instructions for 6-8 minutes until tender, then drain and rinse under cold water.
  5. In a large serving bowl, combine marinated kohlrabi, drained noodles, diced avocado, fresh herbs, and crushed peanuts. Toss gently.
  6. Taste and adjust seasoning with additional fish sauce, lime juice, or sriracha as desired. Serve cold or at room temperature.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 6gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gSodium: 600mgPotassium: 500mgFiber: 6gSugar: 2gVitamin A: 15IUVitamin C: 60mgCalcium: 5mgIron: 10mg

Notes

For best results, keep kohlrabi and noodles separate until serving to maintain crunchiness. Prepare the dressing in advance for added flavor.

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