Air Fryer Sweet Chili Chicken and Brussels Sprouts Bliss

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Discover the joy of Air Fryer Sweet Chili Chicken and Brussels Sprouts, a quick, high-protein meal ready in just 30 minutes.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

1 pound Chicken Breasts Can substitute with thighs for richer flavor.
2 tablespoon Olive Oil Alternatively, use a light cooking spray.
1 teaspoon Salt Adjust to taste.
0.5 teaspoon Black Pepper Optional: consider garlic powder or paprika.

For the Brussels Sprouts

1 pound Brussels Sprouts Fresh preferred, can use frozen.
2 tablespoon Olive Oil Use a spray for less oil if desired.
1 teaspoon Seasonings Customization with spices like thyme or onion powder.

For the Sauce

0.5 cup Sweet Chili Sauce Teriyaki or barbecue sauce can be alternatives.

Equipment

Air fryer

Method

Step-by-Step Instructions

Preheat your air fryer to 400°F (200°C).
Coat chicken breasts with olive oil, season with salt and pepper, and add desired spices.
Trim and slice Brussels sprouts in half, coat with olive oil and season with salt and pepper.
Place chicken and Brussels sprouts in the air fryer basket, cooking at 400°F (200°C) for 10-15 minutes, shake halfway through.
Check chicken reaches 165°F (74°C), drizzle sweet chili sauce, and toss gently.
Serve on a plate, optionally with rice or quinoa.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 8gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

Chicken can marinate in sweet chili sauce for enhanced flavor. Avoid overcrowding the air fryer for best results.

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