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Authentic Irish Potato Farls

Authentic Irish Potato Farls - Fluffy, Crispy Breakfast Joy

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Discover the joy of Authentic Irish Potato Farls – crispy on the outside and fluffy within, perfect for breakfast.
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 6 farls
Course: Breakfast
Cuisine: Irish
Calories: 150

Ingredients
  

For the Farls
  • 4 medium potatoes Use floury varieties like Maris Piper or Russets
  • 1 cup all-purpose flour Can swap for gluten-free flour if needed
  • 1 teaspoon sea salt Enhances flavor
  • 1/2 teaspoon black pepper Adds mild kick
  • 2 tablespoons butter Can substitute with vegan butter for dairy-free

Equipment

  • Pot
  • Sieve
  • Mixing Bowl
  • knife
  • non-stick frying pan

Method
 

Step-by-Step Instructions
  1. Peel and cube the potatoes, place in salted water, and boil until fork-tender (20–25 minutes). Drain and rest for 5 minutes.
  2. Pass the potatoes through a sieve or ricer into a mixing bowl for a smooth texture. Let them cool slightly.
  3. Add all-purpose flour, sea salt, black pepper, and melted butter to the mashed potatoes. Mix gently until a soft dough forms.
  4. Turn the dough onto a floured surface, roll out into an 8-inch round about half an inch thick, and cut into six triangular segments.
  5. Heat remaining butter in a non-stick pan, add farls, and cook for about 5 minutes on each side until golden brown.
  6. Remove from pan, rest on paper towels, and serve hot with poached eggs, bacon, or tomatoes.

Nutrition

Serving: 1farlCalories: 150kcalCarbohydrates: 30gProtein: 3gFat: 2gSaturated Fat: 1gCholesterol: 5mgSodium: 200mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 200IUVitamin C: 15mgCalcium: 10mgIron: 1mg

Notes

Using leftover mashed potatoes adds flavor and saves time. Do not overwork the dough to keep it light and fluffy. Serve immediately for best texture.

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