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Avocado, Grapefruit and Fennel Salad

Avocado, Grapefruit and Fennel Salad for Spring Freshness

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This Avocado, Grapefruit and Fennel Salad blends vibrant flavors and colors, making it a perfect spring dish for health-conscious eaters.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegetarian
Calories: 220

Ingredients
  

For the Salad
  • 1 bulb Fennel Slice thin to maximize taste and texture
  • 2 medium Avocado Choose ripe ones for the best consistency
  • 2 medium Pink Grapefruit Segment carefully for a beautiful presentation
  • 4 cups Lightweight Greens (Pea Shoots, Baby Spinach, Watercress) Feel free to substitute with other greens you love
  • 1/4 cup Parmesan-Reggiano Cheese Shave it thin for easy mixing
For the Citrus Dressing
  • 1/4 cup Fresh Squeezed Grapefruit Juice This forms the vibrant base
  • 1/4 cup Extra Virgin Olive Oil Opt for high-quality oil for the best flavor
  • 2 tablespoons White Balsamic Vinegar Can swap with champagne vinegar if needed
  • 1 small Minced Shallot Brings depth and mild sharpness
  • 1 teaspoon Grainy Brown Mustard Dijon mustard is a wonderful substitute
  • 1/2 teaspoon Kosher Salt Adjust according to taste preferences
  • 1/4 teaspoon Freshly Ground Black Pepper Tweak to your liking

Equipment

  • Mixing Bowl
  • sharp knife
  • Mandolin slicer
  • medium jar

Method
 

Step-by-Step Instructions
  1. Thinly slice the fennel bulb and reserve the fronds for garnish. Peel and segment the pink grapefruits, ensuring to remove all the membrane. Peel the avocado and cut it into bite-sized chunks. Rinse your lightweight greens under cold water and pat dry.
  2. In a large mixing bowl, combine the fennel, avocado chunks, grapefruit segments, and lightweight greens. Gently toss everything together to distribute evenly.
  3. In a medium jar, combine the grapefruit juice, olive oil, white balsamic vinegar, minced shallot, and brown mustard. Add salt and pepper to taste. Secure the lid and shake vigorously for about 30 seconds.
  4. Drizzle the citrus dressing over the salad mixture. Use tongs or a large spoon to gently toss until all ingredients are coated.
  5. Transfer the salad to a serving platter and top with shaved Parmesan-Reggiano and reserved fennel fronds. Enjoy!

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 15gProtein: 4gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 14gCholesterol: 5mgSodium: 300mgPotassium: 700mgFiber: 7gSugar: 2gVitamin A: 800IUVitamin C: 35mgCalcium: 120mgIron: 1mg

Notes

For best results, prepare components ahead of time but dress just before serving to maintain freshness.

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