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Bacon From Banana Peels

Bacon From Banana Peels: A Tasty Twist on Vegan Crunch

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Transform banana peels into a crispy, savory vegan bacon alternative—delicious and sustainable!
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Prep Time 15 minutes
Cook Time 12 minutes
Marinating Time 15 minutes
Total Time 42 minutes
Servings: 4 slices
Course: Snacks
Cuisine: Vegan
Calories: 50
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bacon
  • 4 peels Banana Peels Use peels from ripe but firm bananas
  • 1 tablespoon Liquid Smoke Adjust to taste
  • 2 tablespoons Soy Sauce Or tamari for gluten-free option
  • 2 tablespoons Oil Canola, Vegetable, or Avocado
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Paprika
Optional Spice Variations
  • 1 teaspoon Cumin Optional for additional flavor
  • 1 teaspoon Chili Powder Optional for heat

Equipment

  • Skillet
  • cutting board
  • sharp knife
  • medium bowl
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. Prep the banana peels by selecting ripe but firm bananas. Peel and cut into strips about 1 inch wide.
  2. In a medium bowl, combine liquid smoke, soy sauce, and chosen spices. Add banana peels, ensuring they are coated. Marinate for 15 minutes.
  3. Heat a skillet over medium heat and add oil until shimmering. Test the oil temperature with a small piece of marinated peel.
  4. Fry marinated banana peel strips in batches for 5 to 7 minutes, turning occasionally until golden brown and crispy.
  5. For extra crispiness, bake fried peels on a lined baking sheet at 350°F (175°C) for 5 minutes.
  6. Remove from heat and let cool on a wire rack or paper towel. Serve and enjoy your banana peel bacon.

Nutrition

Serving: 1sliceCalories: 50kcalCarbohydrates: 5gProtein: 1gFat: 3gSodium: 300mgPotassium: 150mgFiber: 1gSugar: 1gVitamin C: 5mgCalcium: 1mgIron: 2mg

Notes

Use ripe but firm banana peels for the best texture and avoid overcrowding the skillet while frying.

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