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Baked Arancini

Baked Arancini: Irresistibly Healthy Italian Comfort Bites

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Baked arancini are a healthier twist on classic Italian rice balls, offering rich flavor without the greasiness of frying.
Prep Time 30 minutes
Cook Time 25 minutes
Cooling Time 30 minutes
Total Time 1 hour 25 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Italian
Calories: 150

Ingredients
  

For the Rice Mixture
  • 1 cup Arborio Rice Other short-grain rice can be used if Arborio is unavailable.
  • 3 cups Chicken Broth Alternatively, vegetable broth can be used for a vegetarian version.
  • ½ cup Parmesan Cheese Substitute with Pecorino Romano for a stronger taste.
  • ¼ cup Chopped Parsley Omit or substitute with basil if preferred.
  • Salt and Pepper Adjust to taste based on broth used.
For the Filling
  • 1 cup Mozzarella Cheese Consider using cheddar for a different flavor profile.
For the Coating
  • 2 large Eggs Flax eggs can be used as a vegan substitute.
  • 1 cup Bread Crumbs Use gluten-free breadcrumbs for a GF variation.
For Baking
  • 2 tablespoons Olive Oil Can use cooking spray for a lighter version.

Equipment

  • Baking Sheet
  • Parchment Paper
  • Shallow bowls
  • Large Bowl

Method
 

Step-by-Step Instructions for Baked Arancini
  1. Start by cooking 1 cup of Arborio rice in 3 cups of chicken broth over medium heat until it reaches al dente, about 18-20 minutes. Once cooked, remove from heat and let it cool in a large bowl for at least 30 minutes.
  2. In the cooled rice, fold in ½ cup of grated Parmesan cheese, salt, pepper to taste, and ¼ cup of chopped parsley. Ensure everything is well combined.
  3. With your hands, take a scoop of the rice mixture and flatten it slightly. Place a cube of mozzarella cheese in the center, then mold the rice around it, forming a tight ball.
  4. Prepare two shallow bowls—one with beaten eggs and another with breadcrumbs. Dip each rice ball first into the egg to coat, then roll it in the breadcrumbs.
  5. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper, arrange the coated arancini on the sheet, and brush the tops lightly with olive oil. Bake for 20-25 minutes, turning halfway through.

Nutrition

Serving: 1aranciniCalories: 150kcalCarbohydrates: 20gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 45mgSodium: 300mgPotassium: 180mgFiber: 1gSugar: 1gVitamin A: 5IUCalcium: 80mgIron: 1mg

Notes

Store baked arancini in an airtight container for up to 3 days in the fridge. For freezing, arrange shaped but unbaked arancini on a baking sheet and freeze until solid before transferring to a freezer bag.

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