Baked Cod in Coconut Lemon Cream Sauce for a Tropical Twist

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This Baked Cod in Coconut Lemon Cream Sauce is a tropical delight packed with vibrant flavors, turning dinner into a celebration.

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Prep Time 15

Cook Time 25

Resting Time 2

Total Time 42

Servings: 4 fillets

Course: Dinner

Cuisine: Tropical

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cod

4 fillets Cod Choose firm, glossy fillets for the best texture and flavor.
1 teaspoon Salt Essential for seasoning the fish.
1 teaspoon Black Pepper Adds subtle heat.

For the Sauce

2 tablespoons Olive Oil Can substitute with coconut oil.
1 medium Onion Diced and sautéed until translucent.
2 cloves Garlic Minced.
1 tablespoon Ginger Freshly grated.
1 can Coconut Milk Full-fat for richness.
2 tablespoons Lemon Juice Freshly squeezed.
1 tablespoon Lemon Zest Finely grated.

Equipment

Oven
Skillet
baking dish
measuring cups
measuring spoons
knife
cutting board

Method

Step-by-Step Instructions

Preheat your oven to 180°C (350°F). Gather your ingredients.
Season the cod fillets with salt and pepper on both sides.
In a skillet, heat olive oil and sauté diced onion until soft. Add garlic and ginger, stirring for 1 minute.
Pour in the coconut milk, lemon juice, and zest. Simmer for 5-7 minutes.
Arrange the seasoned cod fillets in a greased baking dish and pour the coconut sauce over them.
Bake for 20-25 minutes until the cod is opaque and flakes easily.
Let the cod rest for a couple of minutes before serving; garnish with chopped cilantro or parsley.

Nutrition

Serving: 1filletCalories: 320kcalCarbohydrates: 8gProtein: 25gFat: 22gSaturated Fat: 18gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 400mgPotassium: 500mgFiber: 1gSugar: 1gVitamin A: 2IUVitamin C: 15mgCalcium: 4mgIron: 8mg

Notes

Serve with sides like Crispy Baked Asparagus Fries or Garlic Bread for an unbeatable dining experience.

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