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Baked Cottage Cheese Eggs

Baked Cottage Cheese Eggs: Your Best High-Protein Breakfast!

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Baked Cottage Cheese Eggs is a high-protein breakfast that combines eggs and cottage cheese for a delicious meal.
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Prep Time 5 minutes
Cook Time 17 minutes
Resting Time 3 minutes
Total Time 25 minutes
Servings: 4 slices
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Cottage Cheese Provides creaminess and a protein boost; use lactose-free if needed.
  • 4 large Eggs Acts as the main binding agent; egg whites can be a lighter alternative.
  • 1/4 cup Parmesan Cheese Enhances flavor; can be swapped with a hard cheese of your choice.
For the Flavor
  • 2 tablespoons Chives Adds freshness; substitute with green onions if desired.
  • 1/2 teaspoon Garlic Powder Imparts a subtle garlic flavor; fresh garlic works as an alternative.
  • 1/4 teaspoon Paprika Contributes a warm, smoky flavor; smoked paprika intensifies the taste.
  • Salt Essential for seasoning to taste.
  • Pepper Essential for seasoning to taste.
Optional Add-ins
  • 1/4 cup Bell Peppers Adds nutrition and crunch; choose your favorite color for extra flair.
  • 1/4 cup Spinach Boosts health benefits; fresh or frozen works well.
  • 1/4 cup Sun-Dried Tomatoes Introduces a tangy flavor; ensure they are finely chopped for even distribution.

Equipment

  • Oven
  • Food Processor
  • baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Lightly grease a 9-inch pie dish or an 8x8-inch baking dish with cooking spray or a drizzle of olive oil.
  3. In a food processor, pulse 1 cup of cottage cheese until it becomes smooth and creamy in texture.
  4. In a medium bowl, crack 4 large eggs and whisk them well until they are fluffy. Fold in the blended cottage cheese, along with 1/4 cup of grated Parmesan cheese, 2 tablespoons of finely chopped chives, and seasonings.
  5. If desired, fold in any optional add-ins like 1/4 cup of bell peppers, spinach, or sun-dried tomatoes.
  6. Carefully pour the prepared egg and cottage cheese mixture into the greased baking dish. Smooth the top with a spatula.
  7. Place the dish in the preheated oven and bake for 15-17 minutes.
  8. Once baked, remove from the oven and let them rest for 2-3 minutes before serving.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 6gProtein: 28gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 200mgSodium: 400mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 700IUVitamin C: 2mgCalcium: 300mgIron: 2mg

Notes

Mix just until combined to keep the texture light and fluffy. Avoid adding too much moisture from veggies.

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