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Baked Zucchini Spinach and Feta Casserole

Baked Zucchini Spinach and Feta Casserole for Cozy Nights

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A comforting and healthy Baked Zucchini Spinach and Feta Casserole, perfect for cozy nights.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 slices
Course: Dinner
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 3 cups Zucchini, sliced Use yellow squash for a similar texture.
  • 4 cups Fresh Spinach, chopped Frozen spinach is acceptable if thawed and drained.
  • 1 cup Feta Cheese, crumbled Goat cheese can be used for a different flavor.
  • 1 cup Ricotta Cheese Reduced-fat options can lighten the dish.
  • 2 large Eggs Acts as a binding agent.
  • 3 cloves Garlic, minced Adjust quantity based on preference.
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Dried Basil
  • to taste Salt
  • to taste Pepper
For the Topping
  • 1 cup Breadcrumbs Use gluten-free breadcrumbs if needed.
  • 1/2 cup Parmesan Cheese, grated Nutritional yeast for a dairy-free option.
  • 2 tablespoons Olive Oil
  • 1 tablespoon Butter Used to grease the baking dish.

Equipment

  • baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Gather and prepare your ingredients.
  2. Grease the bottom and sides of a 9x13 inch baking dish with butter.
  3. Combine sliced zucchini, chopped spinach, and minced garlic in a mixing bowl. Toss with olive oil.
  4. In another bowl, whisk together ricotta, eggs, and feta until smooth. Stir in oregano, basil, salt, and pepper.
  5. Spread half of the zucchini and spinach mixture into the greased baking dish.
  6. Dollop half of the cheese mixture over the vegetable layer, spreading evenly.
  7. Repeat with the remaining zucchini and spinach mixture, followed by the remaining cheese mixture.
  8. Combine breadcrumbs and Parmesan cheese in a small bowl. Sprinkle over the top of the casserole.
  9. Bake for 35–40 minutes until golden brown and bubbling.
  10. Allow to cool for a few minutes before serving.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 15gProtein: 12gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 80mgSodium: 600mgPotassium: 450mgFiber: 3gSugar: 3gVitamin A: 1800IUVitamin C: 30mgCalcium: 250mgIron: 2mg

Notes

Allow the casserole to cool before slicing for cleaner pieces. Customize ingredients as desired for dietary needs.

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