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Beef Tenderloin with Pepper Cream Sauce

Beef Tenderloin with Pepper Cream Sauce: A Gourmet Delight

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Indulge in Beef Tenderloin with Pepper Cream Sauce, a simple yet elegant dish perfect for impressing guests.
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Prep Time 30 minutes
Cook Time 30 minutes
Resting Time 15 minutes
Total Time 1 hour 15 minutes
Servings: 4 slices
Course: Dinner
Cuisine: French
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef
  • 1 lb Beef Tenderloin Choose organic for optimal taste.
For the Sauce
  • 1 tbsp Crushed Peppercorns Use a mix of green, pink, and black.
  • 1 cup Heavy Cream Can be replaced with half-and-half or a dairy-free option.
  • 1 cup Beef Broth Homemade or low-sodium varieties recommended.
  • 1 tbsp Butter Optional, for extra richness.
  • 1 tbsp Fresh Thyme Rosemary, tarragon, or sage can be substitutes.
  • 2 tbsp Cognac/Brandy Optional; can substitute with dry sherry.

Equipment

  • Skillet
  • meat thermometer
  • kitchen twine

Method
 

Step-by-Step Instructions
  1. Prep the Beef: Remove beef from the refrigerator and let it come to room temperature for 30 minutes. Season with salt and pepper, and tie with kitchen twine. Preheat oven to 400°F (204°C).
  2. Sear the Meat: In a large skillet over medium-high heat, add oil. Once hot, sear the tenderloin for 3-4 minutes on each side until browned.
  3. Roast: Transfer the skillet to the oven and roast for 20-25 minutes until desired doneness (aim for 130°F for medium-rare).
  4. Rest the Meat: Remove from oven and let the beef rest for 10-15 minutes under foil.
  5. Prepare the Sauce: In the same skillet, add crushed peppercorns, scraping browned bits. Pour in beef broth and heavy cream, stirring. Simmer for 5-7 minutes.
  6. Finish the Sauce: Optional - add cold butter to the sauce, swirling until melted. Adjust seasoning if necessary.
  7. Plate and Serve: Slice the beef, drizzle sauce over, and garnish with thyme or cracked pepper.

Nutrition

Serving: 1sliceCalories: 450kcalCarbohydrates: 5gProtein: 35gFat: 35gSaturated Fat: 18gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 400mgPotassium: 700mgSugar: 1gVitamin A: 500IUCalcium: 50mgIron: 3mg

Notes

Let the beef come to room temperature for even cooking. Use a meat thermometer for precise doneness.

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