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Bright Spring Salad with Citrus Vinaigrette

Bright Spring Salad with Citrus Vinaigrette for a Refreshing Meal

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Enjoy a vibrant Bright Spring Salad with Citrus Vinaigrette, packed with fresh ingredients for a delightful and nutritious meal.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups mixed salad greens Any combination of spinach, arugula, or romaine works well.
  • 1 cup strawberries Hulled and sliced; substitution: Raspberries or blueberries.
  • 1 medium orange Try blood oranges for a unique twist.
  • ½ cup cucumber Thinly sliced; substitution: Radishes.
  • ¼ cup red onion Soaking in cold water can help tone down the pungency.
  • ¼ cup feta cheese Optional; substitution: Goat cheese or omit for vegan.
  • ¼ cup walnuts or pecans Substitution: Sunflower seeds for a nut-free option.
For the Citrus Vinaigrette
  • ¼ cup olive oil Opt for extra virgin olive oil for best flavor.
  • 2 tablespoons orange juice Substitution: Lemon juice for a tangier taste.
  • 1 tablespoon lemon juice Freshly squeezed juice is always best!
  • 1 teaspoon honey or maple syrup Substitution: Agave syrup for a vegan option.
  • to taste salt
  • to taste pepper

Equipment

  • Large Bowl
  • small bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. In a large bowl, combine 4 cups of mixed salad greens, then add 1 cup of hulled and sliced strawberries, the segmented orange, ½ cup of thinly sliced cucumber, and ¼ cup of red onion.
  2. In a small bowl, whisk together ¼ cup of olive oil, 2 tablespoons of orange juice, and 1 tablespoon of lemon juice. Incorporate 1 teaspoon of honey or maple syrup, and season with salt and pepper to taste.
  3. Drizzle the prepared vinaigrette over the salad bowl and toss gently for about 30 seconds to coat all ingredients.
  4. Sprinkle ¼ cup of crumbled feta cheese and ¼ cup of toasted walnuts or pecans over the top.
  5. Transfer the salad to a wide serving bowl and serve immediately, possibly drizzling with more dressing to maintain freshness.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 15gProtein: 4gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 5mgSodium: 150mgPotassium: 200mgFiber: 3gSugar: 5gVitamin A: 1500IUVitamin C: 60mgCalcium: 100mgIron: 1mg

Notes

Use fresh, seasonal ingredients for best flavor. Store dressing separately and add just before serving to keep greens crisp.

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