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Broccoli Crunch Salad

Broccoli Crunch Salad: Fresh, Crunchy Flavor in Every Bite

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Broccoli Crunch Salad is a nutritious, quick, and versatile dish perfect for a refreshing meal. Packed with textures from bacon and sunflower seeds, it's gluten-free and guilt-free.
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Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups Broccoli florets Use fresh or thawed frozen broccoli.
  • 1 medium Red Onion Finely diced.
  • 6 slices Cooked Bacon Or substitute with roasted chickpeas.
  • 1/2 cup Sunflower Seeds Can use pumpkin seeds as an alternative.
  • 1 cup Cheddar Cheese Use vegan cheese for a dairy-free option.
  • 1/2 cup Dried Fruit (e.g., raisins) Optional, can substitute fresh fruit or omit.
For the Dressing
  • 1/2 cup Mayonnaise Use vegan mayo for a plant-based version.
  • 2 tablespoons Vinegar (white or apple cider) Skip if using flavored mayonnaise.
  • 1 tablespoon Sugar or Honey Adjust according to taste preference.
  • to taste Salt and Pepper Essential for seasoning.

Equipment

  • Mixing Bowl
  • cutting board
  • sharp knife
  • small bowl

Method
 

Step-by-Step Instructions
  1. Wash the fresh broccoli under cold water and cut into bite-sized florets, placing them in a large mixing bowl.
  2. Finely dice the red onion and add to the bowl with broccoli.
  3. Combine broccoli and onion with cooked bacon, sunflower seeds, cheddar cheese, and dried fruit in the bowl.
  4. In a separate bowl, whisk together mayonnaise, vinegar, sugar or honey, salt, and pepper until smooth.
  5. Pour the dressing over the salad and gently toss until well coated.
  6. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
  7. Before serving, toss the salad lightly and garnish with chopped parsley or chives.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 15gProtein: 10gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 30mgSodium: 400mgPotassium: 300mgFiber: 4gSugar: 5gVitamin A: 10IUVitamin C: 100mgCalcium: 15mgIron: 6mg

Notes

Dress the salad just before serving to maintain crunchiness. Store leftovers in an airtight container in the fridge for up to 3 days.

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