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Bruschetta Chicken Pasta

Bruschetta Chicken Pasta

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This Bruschetta Chicken Pasta is a quick, protein-packed meal perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Chicken
  • 2 pieces Boneless, Skinless Chicken Breasts pound for even cooking
For the Pasta
  • 8 ounces Penne Pasta can swap for spaghetti or rotini
For the Bruschetta Topping
  • 3 cups Roma Tomatoes use cherry tomatoes as a substitute if desired
  • 1 small Red Onion can use shallots for a milder alternative
  • 3 cloves Garlic fresh minced garlic recommended
  • 1 cup Fresh Basil tear leaves to avoid browning
  • 2 tablespoons Balsamic Vinegar adds tanginess to balance sweetness
For Adding Creaminess
  • 2 tablespoons Olive Oil avocado oil can be used as a substitute
  • 1/2 cup Grated Parmesan Cheese nutritional yeast for a dairy-free option
For Seasoning
  • 1 teaspoon Salt
  • 1 teaspoon Pepper

Equipment

  • Skillet
  • Pot
  • bowl

Method
 

Step‑by‑Step Instructions
  1. In a medium bowl, combine diced Roma tomatoes, minced garlic, olive oil, balsamic vinegar, chopped basil, salt, and pepper. Toss everything until well-coated, allowing the vibrant flavors to meld.
  2. Season the pounded boneless, skinless chicken breasts with oregano, garlic powder, salt, and pepper. In a skillet over medium heat, add olive oil and sauté the chicken for 6-8 minutes per side until golden brown and cooked through.
  3. Bring a large pot of salted water to a boil, then add penne pasta. Cook according to package instructions until al dente, about 8-10 minutes. Reserve ¼ cup of pasta water before draining.
  4. In the same skillet, add the marinated bruschetta mixture and warm over medium heat for about 2 minutes. Then, add the drained pasta and gently toss everything together.
  5. Plate the pasta mixture, top it with sliced chicken and a sprinkle of grated Parmesan cheese. Serve immediately or chill slightly for a refreshing pasta salad.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 50gProtein: 38gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

Store each component separately for up to 3 days to maintain freshness. Reheat gently with olive oil and fresh basil for best results.

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