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Bruschetta Chicken Pasta

Bruschetta Chicken Pasta: A Fresh Twist on Italian Classics

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Bruschetta Chicken Pasta is a delicious and healthy weeknight dinner packed with flavor and 38 grams of protein per serving.
Prep Time 15 minutes
Cook Time 30 minutes
Marinating Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Chicken
  • 2 pieces Boneless, Skinless Chicken Breasts Can substitute with boneless skinless chicken thighs.
For the Pasta
  • 8 ounces Penne Pasta Can substitute with spaghetti, fettuccine, or rigatoni.
For the Bruschetta Topping
  • 2-3 pieces Roma Tomatoes Can substitute with cherry or grape tomatoes.
  • 1 handful Fresh Basil Tear leaves instead of cutting.
  • 1 tablespoon Balsamic Vinegar
  • 1 tablespoon Olive Oil
  • 2 cloves Garlic Use freshly minced for the best results.
  • Salt and Pepper To taste.
For Serving
  • 1/4 cup Grated Parmesan Cheese For serving.

Equipment

  • Large skillet
  • medium mixing bowl
  • large pot

Method
 

Step-by-Step Instructions for Bruschetta Chicken Pasta
  1. Prepare the Bruschetta Topping by dicing the tomatoes and mixing them with garlic, basil, olive oil, balsamic vinegar, salt, and pepper. Let it sit for at least 15 minutes.
  2. Cook the Chicken by pounding the chicken breasts to even thickness, seasoning them, and sautéing in oil until cooked through.
  3. Cook the Pasta in salted boiling water until al dente, reserving some cooking water before draining.
  4. Combine all elements by warming the bruschetta mix, adding the pasta, and serving with sliced chicken and Parmesan cheese.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 55gProtein: 38gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 1000IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

Customize the dish with different pastas or seasonal veggies to suit any palate.

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