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Buffalo Cauliflower Wings

Buffalo Cauliflower Wings: Spicy, Healthy Game Day Delight

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Buffalo Cauliflower Wings are a spicy, healthy twist on traditional wings, perfect for game day gatherings.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 head Cauliflower cut into bite-sized florets
  • 3/4 cup Flour use gluten-free flour for a gluten-free option
  • 1 teaspoon Paprika smoked paprika for deeper flavor
  • 1 teaspoon Onion Powder
  • 1 teaspoon Garlic Powder or fresh garlic
  • 1 teaspoon Salt adjust to taste
  • 3/4 cup Buttermilk substitute with plant-based milk mixed with vinegar for a vegan option
For the Coating
  • 2 tablespoons Melted Butter or vegan butter
  • 1/3 cup Buffalo Sauce choose your favorite brand or make your own

Equipment

  • Mixing Bowl
  • Baking Sheets
  • whisk
  • Parchment Paper
  • Tongs

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C) and line two baking sheets with parchment paper.
  2. In a large mixing bowl, whisk together flour, paprika, onion powder, garlic powder, and salt. Slowly pour in buttermilk, stirring until thick and smooth.
  3. Cut cauliflower into bite-sized florets. Dip each floret into the batter, allowing excess to drip off, then place on lined baking sheets.
  4. Bake for 20 minutes, remove and flip each floret, then bake for an additional 20 minutes until golden and crispy.
  5. In a small bowl, mix together melted butter and buffalo sauce until smooth.
  6. Transfer baked cauliflower wings to a bowl, pour sauce mixture over them, and gently toss until well coated.
  7. Serve immediately with celery sticks and your favorite dip.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 4gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 400mgPotassium: 300mgFiber: 3gSugar: 1gVitamin A: 200IUVitamin C: 60mgCalcium: 50mgIron: 1mg

Notes

For the best flavor, toss the wings in the buffalo sauce mixture while they're warm. Store leftovers in an airtight container for 2 days or freeze for up to 3 months.

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