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–+ servings
Buffalo Chicken Salad

Buffalo Chicken Salad: A Spicy Twist on Your Favorite Lunch

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Buffalo Chicken Salad is a quick and delicious meal, perfect for busy days. With spicy chicken and fresh ingredients, it's both satisfying and healthy.
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Prep Time 10 minutes
Chilling Time 15 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Salads
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Cooked Chicken Breast Shredded
  • 1/2 cup Buffalo Sauce Adjust for heat preference
  • 4 cups Romaine Lettuce Chopped
  • 1/2 cup Blue Cheese Crumble over the salad
  • 1/4 cup Red Onion Diced
  • 2 stalks Green Onions Sliced
  • 1/4 cup Ranch or Blue Cheese Dressing Optional

Equipment

  • Mixing Bowl
  • Serving Plates

Method
 

Prep Instructions
  1. Begin by shredding your cooked chicken breast into bite-sized pieces if it isn’t already shredded.
  2. In a mixing bowl, combine the shredded chicken with the buffalo sauce. Toss gently to coat.
  3. Wash and chop the romaine lettuce into bite-sized pieces and spread it across serving plates.
  4. Layer the buffalo-coated chicken generously on top of the chopped romaine lettuce.
  5. Sprinkle crumbled blue cheese, diced red onion, and sliced green onions on top.
  6. Drizzle ranch or blue cheese dressing over the entire salad as desired.
  7. Serve immediately to keep the lettuce crisp.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 10gProtein: 36gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 900mgPotassium: 800mgFiber: 3gSugar: 1gVitamin A: 50IUVitamin C: 15mgCalcium: 20mgIron: 10mg

Notes

Chill the buffalo chicken mixture for at least 15 minutes for enhanced flavors. Adjust dressing based on personal preference.

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