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Buffalo Tofu with Caesar Salad

Buffalo Tofu with Caesar Salad: A Crunchy, Spicy Delight

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A quick and healthy Buffalo Tofu with Caesar Salad, merging crispy tofu and vibrant greens for a perfect weeknight meal.
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 1 block Extra-firm tofu Press for at least 15 minutes
  • 1/2 cup Buffalo Sauce Choose your favorite brand or homemade
For the Salad
  • 4 cups Fresh kale Or substitute with romaine or spinach
  • 1 teaspoon Garlic Powder Or use fresh minced garlic
  • 2 tablespoons Lemon Juice Vinegar is a great alternative
For Frying
  • 2 tablespoons Olive Oil Or use avocado oil for a milder flavor

Equipment

  • Air fryer
  • Mixing Bowl
  • Spatula

Method
 

Preparation
  1. Drain the tofu and press for at least 15 minutes to remove moisture.
  2. Cut the pressed tofu into bite-sized cubes.
  3. In a medium bowl, combine buffalo sauce with melted butter.
  4. Toss the tofu in the buffalo sauce until fully coated.
  5. Preheat air fryer to 400°F (200°C) and place tofu in a single layer.
  6. Cook for 12 minutes, shaking halfway through.
  7. Massage kale with lemon juice for 2-3 minutes. Add garlic powder.
  8. Serve the salad topped with crispy Buffalo Tofu.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 18gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gSodium: 800mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 210IUVitamin C: 80mgCalcium: 200mgIron: 3mg

Notes

Ensure tofu is pressed well for maximum crispiness. Customize buffalo sauce heat to preference.

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