Butternut Squash Apple Bake: A Cozy Fall Delight

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Enjoy the delicious Butternut Squash Apple Bake, a sweet yet wholesome dessert that perfectly captures autumn.

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Prep Time 15

Cook Time 45

Cooling Time 10

Total Time 1 10

Servings: 8 slices

Course: Dessert

Cuisine: American

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Bake

1 large Butternut Squash peeled, seeded, and cubed
3 cups Apples mixed sweet (Fuji) and tart (Granny Smith)
1/2 cup Brown Sugar or maple syrup for a healthier option
1/4 cup Unsalted Butter melted; coconut oil as a dairy-free alternative

For the Spices

1 teaspoon Ground Cinnamon
1/4 teaspoon Ground Nutmeg fresh if possible
1/2 teaspoon Salt

Optional Add-ins

1/2 cup Chopped Pecans/Walnuts or substitute with almonds
1/2 cup Raisins/Dried Cranberries can be replaced with other dried fruits

Equipment

9x13-inch baking dish
Mixing Bowl
Oven

Method

Step‑by‑Step Instructions

Preheat your oven to 375°F (190°C).
Grease a 9x13-inch baking dish with cooking spray or butter.
In a large mixing bowl, combine butternut squash and apples.
Pour melted butter over the mixture and add brown sugar, cinnamon, nutmeg, and salt.
If desired, fold in chopped nuts and dried fruits.
Spread evenly into the prepared baking dish.
Cover with aluminum foil and bake for 30 minutes.
Uncover and bake for an additional 15-20 minutes until tender and golden.
Let cool for a few minutes before serving.

Nutrition

Serving: 1sliceCalories: 200kcalCarbohydrates: 35gProtein: 3gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 15mgSodium: 150mgPotassium: 230mgFiber: 3gSugar: 15gVitamin A: 700IUVitamin C: 20mgCalcium: 30mgIron: 1mg

Notes

Ensure butternut squash is cubed uniformly for even cooking. Use a mix of sweet and tart apples for the best flavor balance.

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