Cajun White Chicken Chili: A Comforting Flavor Adventure

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Discover the richness of Cajun White Chicken Chili, a high-protein, gluten-free dish perfect for cozy evenings.

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Prep Time 15

Cook Time 45

Resting Time 15

Total Time 1

Servings: 6 servings

Course: Soup

Cuisine: American, Cajun

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 tablespoons Olive Oil can substitute with avocado oil
1 medium Onion use yellow or white onion
2 medium Bell Peppers (Red & Green) substitute with other bell pepper colors if desired
3 cloves Garlic minced

For the Protein and Beans

1 pound Boneless, Skinless Chicken Breasts can swap with shredded rotisserie chicken
2 cans Great Northern Beans drained
1 can Diced Green Chiles

For Flavor and Spice

2 tablespoons Cajun Seasoning adjust to taste
1 teaspoon Cumin
1 teaspoon Smoked Paprika use regular paprika if needed
to taste Cayenne Pepper optional

For the Broth

4 cups Chicken Broth can use vegetable broth for vegetarian option

For Extra Ingredients

1 cup Frozen Corn can use fresh corn in season
1/2 cup Heavy Cream/Sour Cream Greek yogurt is a healthy substitute
to taste Salt & Pepper essentials for seasoning

For Garnish

to taste Fresh Cilantro optional
1 cup Shredded Cheddar Cheese use any preferred cheese
as needed Lime Wedges for garnish

Equipment

large pot

Method

Step-by-Step Instructions

In a large pot, heat 2 tablespoons of olive oil over medium heat. Add one chopped onion and two diced bell peppers, sautéing until they soften, about 5-7 minutes. Stir in 3 minced garlic cloves and cook for an additional minute.
Add 1 pound of boneless, skinless chicken breasts to the pot with the sautéed vegetables. Sprinkle in 2 tablespoons of Cajun seasoning, 1 teaspoon of cumin, and 1 teaspoon of smoked paprika. Cook the chicken for 5-7 minutes, flipping occasionally.
Pour in 4 cups of chicken broth and add 2 cans of drained Great Northern beans and 1 can of diced green chiles. Stir everything together and bring to a gentle boil, then reduce the heat to low and let it simmer for 30 minutes.
After your chili has simmered, incorporate 1 cup of frozen corn into the pot, stirring well. Cook for an additional 5 minutes.
If you prefer a creamier texture, stir in 1/2 cup of heavy cream or sour cream at this stage. Allow it to simmer for an additional 2-3 minutes.
Taste your chili and adjust the seasoning with salt and pepper as desired.
Ladle the Cajun White Chicken Chili into bowls, garnishing with fresh cilantro, shredded cheddar cheese, and lime wedges on the side.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 35gProtein: 30gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 800mgPotassium: 700mgFiber: 8gSugar: 2gVitamin A: 800IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

This recipe can be adjusted to personal taste with various spices and beans.

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