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Cajun White Chicken Chili

Cajun White Chicken Chili: A Creamy Comfort Delight

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Cajun White Chicken Chili offers a creamy, high-protein delight with succulent chicken and zesty Cajun spices.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 bowls
Course: Soup
Cuisine: Cajun
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil can be substituted with canola or vegetable oil
  • 1 Onion use red or yellow onion for similar flavor
  • 1 Bell Peppers 1 red, 1 green; any color works based on your preference
  • 2-3 Garlic minced; garlic powder can be a quick substitute
For the Protein
  • 1 pound Boneless, Skinless Chicken Breasts turkey or tofu can be substituted for a vegetarian option
For the Flavor
  • 1 tablespoon Cajun Seasoning adjust to taste; Creole seasoning can also work for a twist
  • 1 teaspoon Cumin can be omitted for a milder chili
  • 1/2 teaspoon Smoked Paprika sweet paprika is a great substitute if needed
  • 1/4 teaspoon Cayenne Pepper optional; adjust according to your spice tolerance
For the Chili
  • 6 cups Chicken Broth vegetable broth works for a vegetarian version
  • 2 cans Great Northern Beans rinsed and drained; cannellini beans are a good alternative
  • 1 can Diced Green Chilies undrained; fresh chilies can amp up the heat
  • 1 cup Frozen Corn adds sweetness and texture; fresh corn can be used if available
For Creaminess (Optional)
  • 1/2 cup Heavy Cream or Sour Cream adds a touch of richness; Greek yogurt can be a healthier option
To Season & Garnish
  • Salt and Pepper essential seasonings; adjust to your taste
  • Fresh Cilantro for garnish; parsley can be used instead
  • Shredded Cheddar Cheese for garnish; optional for added richness
  • Sour Cream or Greek Yogurt for garnish; omit for dairy-free
  • Lime Wedges for garnish; fresh lime or lemon juice adds a zesty kick

Equipment

  • large pot

Method
 

Step-by-Step Instructions for Cajun White Chicken Chili
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat until shimmering. Add 1 chopped onion and 1 chopped bell pepper (both red and green) to the pot, sautéing for 5-7 minutes until the vegetables are softened and fragrant. Stir in 2-3 minced garlic cloves, cooking for an additional minute until the garlic is golden and aromatic.
  2. Add 1 pound of boneless, skinless chicken breasts, chopped into bite-sized pieces, to the pot along with 1 tablespoon of Cajun seasoning, 1 teaspoon of cumin, 1/2 teaspoon of smoked paprika, and optional cayenne pepper. Stir well to coat the chicken evenly with the spices. Cook for about 5-7 minutes, until the chicken is no longer pink and starts to brown slightly.
  3. Pour in 6 cups of chicken broth along with 2 cans of rinsed and drained great northern beans and 1 can of undrained diced green chilies. Stir the mixture well to combine all the ingredients, ensuring the chicken and spices are evenly distributed throughout the broth. Bring to a gentle simmer over medium heat.
  4. Reduce the heat to low, cover the pot, and let your Cajun White Chicken Chili simmer for 30-60 minutes. This allows all the flavors to meld together beautifully. Stir occasionally, ensuring nothing sticks to the bottom and that the chili remains at a gentle simmer.
  5. After simmering, add 1 cup of frozen corn to the pot, stirring to incorporate. Allow the chili to cook for another 5 minutes until the corn is heated through and adds a touch of sweetness to the dish. The chili should have thickened slightly by now, creating a creamy consistency.
  6. If you desire an extra creamy touch, stir in 1/2 cup of heavy cream or sour cream at this point. This will enrich the flavors and create a velvety texture. Adjust the seasoning with salt and pepper to taste, ensuring it’s just right for your palate.
  7. Ladle the hot Cajun White Chicken Chili into bowls, garnishing each serving with fresh cilantro, shredded cheddar cheese, and a dollop of sour cream or Greek yogurt if desired. Squeeze fresh lime wedges over the chili for a zesty finish, and enjoy this comforting dish while it’s warm!

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 85mgSodium: 800mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 15IUVitamin C: 30mgCalcium: 10mgIron: 15mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze in airtight containers for up to 3 months. Reheat gently on the stovetop or in the microwave.

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