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Moon Milk Tea

Calming Moon Milk Tea: Your Cozy Bedtime Bliss

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Enjoy the soothing blend of Moon Milk Tea for a calming bedtime experience.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 1 cup
Course: Drinks
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base
  • 1 cup milk use almond or oat milk for a plant-based option
  • 1 tablespoon butterfly pea tea opt for high-quality loose or bagged tea
Flavor
  • 1 teaspoon cinnamon use a cinnamon stick or freshly ground cinnamon
  • 1 tablespoon chamomile tea choose high-quality dried chamomile flowers or a tea bag
Sweetening
  • 1 teaspoon honey raw wildflower honey is recommended

Equipment

  • Small Pot
  • fine sieve

Method
 

Step-by-Step Instructions
  1. In a small pot, pour in ½ cup of water and bring it to a gentle simmer over low heat. Add the butterfly pea tea, cinnamon, and dried chamomile flowers. Allow to simmer for 3 minutes.
  2. Slowly pour in 1 cup of your choice of milk into the pot with the brewed tea and gently heat, stirring until hot but not boiling, about 2–3 minutes.
  3. Add in 1 teaspoon of honey and stir well until it fully dissolves.
  4. Carefully use a fine sieve to strain the tea into your favorite cup.
  5. Pour the strained Moon Milk Tea into a cozy cup, and consider garnishing with a fresh or dried butterfly pea flower or a sprinkle of cinnamon.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 18gProtein: 3gFat: 5gSaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 50mgPotassium: 200mgFiber: 1gSugar: 10gVitamin A: 150IUCalcium: 200mgIron: 0.5mg

Notes

For the best experience, enjoy freshly made Moon Milk Tea, but store any leftovers in an airtight container in the fridge for up to 24 hours.

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