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Caribbean-Style Coconut Curry Salmon

Caribbean-Style Coconut Curry Salmon That's Simply Irresistible

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Experience the delightful flavors of Caribbean-Style Coconut Curry Salmon, a healthy and easy one-pan meal packed with omega-3s and tropical goodness.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Caribbean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon can be swapped with firm white fish
For the Curry Sauce
  • 2 tablespoons Curry Powder for best flavor use Jamaican curry powder
  • 1 can Coconut Milk light coconut milk can be used for a lower-calorie option
  • 1 medium Onion yellow or white onion preferred
  • 1 cup Bell Peppers any color works
  • 1 teaspoon Garlic Powder or use fresh minced garlic
  • 2 tablespoons Olive Oil or substitute with any vegetable oil
  • to taste Salt
  • to taste Pepper
Optional Add-ins
  • 1 cup Zucchini optional for added nutrition
  • 1 cup Spinach optional for added nutrition
  • 1 tablespoon Lime Juice for added tanginess

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Prepare the salmon fillets by patting them dry with a paper towel. Season with salt, pepper, curry powder, garlic powder, and smoked paprika.
  2. In a large skillet, heat olive oil over medium-high heat. Add salmon fillets skin-side down and cook for 4–5 minutes until crispy. Flip and cook another 4–5 minutes.
  3. In the same skillet, add chopped onion and bell peppers. Sauté for 3–4 minutes until tender. Stir in curry powder and cook for 30 seconds.
  4. Pour in the coconut milk, stirring well. Bring to a simmer and return salmon to the skillet, coating in sauce. Cook on low heat for 5–10 minutes.
  5. Serve over jasmine rice or steamed veggies, drizzling sauce over the top.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 25gFat: 20gSaturated Fat: 13gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 45mgCalcium: 50mgIron: 2mg

Notes

For best results, ensure the salmon is patted dry before cooking for a perfect sear. Adjust seasoning and vegetables to your preference.

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