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Cashew Cauliflower

Cashew Cauliflower: A Flavorful Vegetarian Twist on Comfort Food

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Cashew Cauliflower is a delicious vegetarian dish that combines tender cauliflower with a sticky, savory sauce for a delightful take on comfort food.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 large head Cauliflower Fresh, large heads are preferred for optimal texture.
  • 2 tablespoons Cornstarch Coats the cauliflower to create a crispy exterior.
For the Sauce
  • 1/2 cup Water Helps dissolve cornstarch.
  • 1/4 cup Soy Sauce Opt for low-sodium for a healthier touch.
  • 2 tablespoons Ketchup Brings in sweetness and tang.
  • 2 tablespoons Brown Sugar Enhances the sauce's sweetness.
  • 2 cloves Garlic Freshly minced is best.
  • 1 teaspoon Fresh Ginger Grated for easier mixing.
  • 1/2 teaspoon Ground Black Pepper Adjust to taste.
  • 1/4 teaspoon Dried Red Chili Flakes Use according to heat preference.
For the Crunch
  • 1/2 cup Cashews Use roasted, unsalted nuts for the best crunch.

Equipment

  • Oven
  • Mixing Bowl
  • baking dish
  • whisk

Method
 

Step‑by‑Step Instructions for Cashew Cauliflower
  1. Preheat your oven to 350°F (175°C) and grease a shallow baking dish with olive oil.
  2. Toss the fresh cauliflower florets with cornstarch until completely coated and shake off excess.
  3. Arrange the coated cauliflower florets in the baking dish and bake for about 10 minutes until tender and lightly golden.
  4. Whisk together water and cornstarch in a small bowl, then mix in soy sauce, ketchup, brown sugar, minced garlic, grated ginger, black pepper, and chili flakes.
  5. Pour the prepared sauce over the baked cauliflower and gently stir to combine, then return to the oven for another 5 minutes.
  6. Sprinkle roasted cashews over the cauliflower and stir into the mix, then bake for an additional 15 minutes.
  7. Serve and enjoy immediately, alone or over rice or quinoa.

Nutrition

Serving: 1plateCalories: 250kcalCarbohydrates: 30gProtein: 6gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 800mgPotassium: 400mgFiber: 5gSugar: 8gVitamin A: 500IUVitamin C: 80mgCalcium: 60mgIron: 1.5mg

Notes

Choose fresh cauliflower for the best texture and adjust spiciness according to taste. Store leftovers properly for best results.

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