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Chickpea Feta Avocado Salad

Chickpea Feta Avocado Salad: Vibrant & Quick Mediterranean Treat

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This Chickpea Feta Avocado Salad is a vibrant no-cook salad filled with fresh flavors, perfect for a quick and nutritious meal.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 1 can Chickpeas Rinse and drain to remove excess sodium.
  • 1 Avocado Choose ripe yet firm avocados.
  • 1 cup Feta Cheese Opt for high-quality feta.
  • 1/4 cup Red Onion Slice thinly for a balanced taste.
  • 1/4 cup Fresh Parsley Dried herbs can be used if fresh isn't available.
  • 2 tablespoons Fresh Mint Substitute with dried mint if needed, using half the amount.
For the Dressing
  • 1/4 cup Olive Oil Use high-quality extra virgin olive oil.
  • 2 tablespoons Lemon Juice Freshly squeezed is preferred.
  • 1 clove Garlic Minced finely.
  • 1 teaspoon Dried Oregano Feel free to use fresh if available.
  • Salt and Pepper Essential for seasoning to taste.

Equipment

  • Mixing Bowl
  • Strainer
  • knife
  • spoon
  • whisk

Method
 

Step-by-Step Instructions
  1. Drain and rinse one can of chickpeas thoroughly under cold running water. Let them sit in a strainer to drain excess water.
  2. Cut the avocado in half and scoop out the flesh. Dice it into bite-sized pieces and drizzle with lemon juice.
  3. In a large mixing bowl, combine the chickpeas, diced avocado, crumbled feta, thinly sliced red onion, and chopped parsley and mint. Mix gently.
  4. In a separate bowl, whisk together olive oil, lemon juice, minced garlic, and oregano. Season with salt and pepper to taste.
  5. Pour the dressing over the salad and gently toss until well coated. Be careful not to over-mix.
  6. Serve immediately or chill briefly in the fridge before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 18gProtein: 7gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 14gCholesterol: 10mgSodium: 400mgPotassium: 500mgFiber: 6gSugar: 2gVitamin A: 800IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

To maintain freshness, use lemon juice on diced avocado immediately. Allow dressing to sit for 5-10 minutes before mixing to enhance flavors.

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