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Cinnamon Apple Cottage Cheese Bites

Cinnamon Apple Cottage Cheese Bites: The Perfect Snack Blitz

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Cinnamon Apple Cottage Cheese Bites are a delicious, high-protein snack that is simple to make and perfect for any time of day.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 12 bites
Course: Snacks
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 1 cup Cottage Cheese Can be substituted with Greek yogurt
  • 1 cup Rolled Oats Almond flour can be used for gluten-free option
  • 1/2 cup Applesauce or Grated Apple Mashed banana can be used as an alternative
  • 1 large Egg Flax egg can be used for a vegan option
  • 1 teaspoon Cinnamon Nutmeg can be substituted for a variation
  • 2 tablespoons Honey or Maple Syrup Optional, can omit for low-sugar
  • 1 teaspoon Baking Powder Can be omitted for denser bites

Equipment

  • mini muffin pan
  • Mixing Bowl
  • Spatula

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease a mini muffin pan.
  2. In a large mixing bowl, combine the cottage cheese, rolled oats, applesauce or grated apple, egg, and cinnamon. If using, add honey or maple syrup. Sprinkle in the baking powder and a pinch of salt.
  3. Let the mixture sit for about 5 minutes to absorb moisture.
  4. Fill each cup of the mini muffin pan about three-quarters full with the mixture.
  5. Bake for 18-20 minutes or until the tops are set and golden brown.
  6. Allow to cool in the pan for about 5 minutes, then transfer to a wire rack.
  7. Once cool, enjoy or store in an airtight container in the fridge for up to 4 days.

Nutrition

Serving: 1biteCalories: 80kcalCarbohydrates: 10gProtein: 5gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.5gCholesterol: 30mgSodium: 80mgPotassium: 100mgFiber: 1gSugar: 3gVitamin A: 200IUVitamin C: 1mgCalcium: 60mgIron: 0.5mg

Notes

Use a small cookie scoop for uniform portions. For best texture, avoid overbaking and let the bites cool slightly before transferring them to a wire rack.

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