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Cinnamon Roll Energy Balls

Cinnamon Roll Energy Balls: Healthy, No-Bake Snack Delight

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Cinnamon Roll Energy Balls are quick, healthy snacks made with oats and peanut butter, perfect for guilt-free cravings.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 12 balls
Course: Snacks
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 2 cups rolled oats substitute with gluten-free oats if desired
  • 1 cup creamy peanut butter or sunflower seed butter for nut-free version
  • 1/2 cup unsweetened applesauce
  • 1/4 cup maple syrup or honey for non-vegan option
Flavor Ingredients
  • 2 teaspoons ground cinnamon
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon sea salt
Optional Add-ins
  • 1/2 cup chopped walnuts or pecans for added crunch

Equipment

  • Food Processor
  • Mixing Bowl
  • Spatula
  • Baking Sheet
  • Parchment Paper

Method
 

Preparation Steps
  1. Optionally process oats in a food processor for a finer texture, then transfer to a mixing bowl.
  2. Mix in peanut butter, maple syrup, applesauce, and vanilla extract until smooth.
  3. Stir in cinnamon and salt, then fold in oats and nuts if using until combined.
  4. Adjust the consistency by adding more peanut butter or oats as needed.
  5. Roll the mixture into 1-inch balls and place on a parchment-lined baking sheet.
  6. Chill in the refrigerator for at least 30 minutes to firm up.

Nutrition

Serving: 1ballCalories: 150kcalCarbohydrates: 18gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 50mgPotassium: 150mgFiber: 2gSugar: 5gCalcium: 2mgIron: 4mg

Notes

Mix thoroughly and adjust consistency as needed. Chill for best results and enjoy with optional add-ins like chocolate chips.

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