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Coconut Chicken Rice Bowl

Coconut Chicken Rice Bowl: A High-Protein Delight to Savor

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This Coconut Chicken Rice Bowl is a quick, satisfying high-protein meal that's gluten-free and dairy-free.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Diced Chicken Breast Substitute with chicken thighs for richer flavor
  • to taste Kosher Salt Enhances overall flavor
  • 1 teaspoon Smoked Paprika Regular paprika can be used for a milder taste
  • 1 teaspoon Dried Oregano or Dried Herbs Use your favorite herb mix
For the Sauce
  • 1 medium Onion (minced) Shallots can be used for a gentler flavor
  • 2 cloves Garlic Garlic powder can substitute in a pinch
  • 1 tablespoon Fresh Grated Ginger Increase for a spicier kick
  • 1 cup Chicken Broth Vegetable broth is perfect for vegetarian versions
  • 1 can Canned Light Coconut Milk Full-fat coconut milk can be used for extra creaminess
  • 2 tablespoons Tomato Paste Fresh tomatoes can work as a substitute
For Serving
  • to taste Fresh Cilantro Omit or replace with scallions if preferred
  • 4 cups Cooked Jasmine or Basmati Rice Quinoa or brown rice are fantastic alternatives

Equipment

  • Large skillet
  • wooden spoon

Method
 

Step‑by‑Step Instructions
  1. Season the chicken with kosher salt, smoked paprika, and dried herbs. Set aside to marinate.
  2. Heat a large skillet over medium-high heat and add chicken. Cook for 3-5 minutes until golden brown.
  3. Lower heat and sauté minced onion, garlic, and ginger for about 1 minute until fragrant.
  4. Pour in chicken broth to deglaze the pan and simmer for around 1 minute.
  5. Stir in tomato paste and coconut milk, season and bring to a simmer. Cook for 4-5 minutes until sauce thickens.
  6. Return chicken to skillet and cook for an additional 3-4 minutes until heated through.
  7. Serve over rice and garnish with cilantro and additional coconut milk if desired.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 10IUVitamin C: 12mgCalcium: 4mgIron: 15mg

Notes

This dish is easily customizable; feel free to swap proteins or add seasonal veggies according to your preference.

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