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Coconut Lime Fish Soup

Coconut Lime Fish Soup: A Creamy, Refreshing Escape

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Coconut Lime Fish Soup is a creamy, nutrient-rich dish that combines coconut milk with fresh lime for a vibrant and delicious meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Tropical
Calories: 300

Ingredients
  

Soup Base
  • 1 pound white fish fillets cod or tilapia, can substitute salmon or shrimp
  • 2 tablespoons olive oil or coconut oil
  • 1 onion chopped
  • 2 garlic cloves minced
  • 1 tablespoon ginger grated
  • 1 red bell pepper sliced
  • 1 can coconut milk light coconut milk is an option
  • 4 cups fish or chicken broth use vegetable broth for vegetarian
Finishing Touches
  • 2 limes juiced
  • 2 tablespoons fish sauce or soy sauce for vegetarian
  • 1 teaspoon sugar or honey or maple syrup
  • ¼ cup fresh cilantro chopped
  • lime wedges for serving

Equipment

  • large pot

Method
 

Cooking Steps
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Once hot, add 1 chopped onion and sauté for about 5 minutes until it becomes translucent.
  2. Add 2 minced garlic cloves and 1 tablespoon of grated ginger to the pot, cooking for an additional minute.
  3. Add 1 sliced red bell pepper to the pot and sauté for about 3-4 minutes.
  4. Pour in 1 can of coconut milk and 4 cups of fish or chicken broth, stirring to combine. Bring to a gentle simmer for 5 minutes.
  5. Stir in the juice of 2 limes, 2 tablespoons of fish sauce, and 1 teaspoon of sugar. Adjust seasoning to taste.
  6. Gently add 1 pound of white fish fillets to the soup and simmer for 5-7 minutes until the fish is cooked through.
  7. Remove from heat and stir in ¼ cup of chopped fresh cilantro.
  8. Ladle the soup into bowls and serve hot, accompanied by lime wedges.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 18gProtein: 25gFat: 18gSaturated Fat: 15gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 4gVitamin A: 15IUVitamin C: 50mgCalcium: 6mgIron: 10mg

Notes

Use fresh ingredients for the best flavor. This soup can be made vegetarian by using tofu instead of fish and vegetable broth.

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