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Coconut Mango Bliss Balls

Coconut Mango Bliss Balls: A Tropical Snack Delight

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Coconut Mango Bliss Balls are a delightful no-bake tropical snack, combining mango and coconut for a healthy alternative to sweets.
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Prep Time 15 minutes
Cook Time 25 minutes
Chilling Time 15 minutes
Total Time 55 minutes
Servings: 12 balls
Course: Snacks
Cuisine: Tropical
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup Glutinous Rice Flour Provides structure and a chewy texture.
  • 1 cup Coconut Milk Adds richness and enhances tropical flavor.
  • 1/2 cup Granulated Sugar Sweetens the dough, adjust to taste.
  • 1/4 teaspoon Salt Balances sweetness, use kosher or sea salt.
  • 1/4 cup Water Adjust for desired batter consistency.
  • 1 cup Mango Puree Main flavor component, use ripe mangoes.
For the Coating
  • 1 cup Shredded Desiccated Coconut Provides a crunchy exterior, opt for unsweetened.

Equipment

  • Mixing Bowl
  • Steaming Apparatus
  • Plate
  • Refrigerator
  • Freezer

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, whisk together glutinous rice flour, granulated sugar, and a pinch of salt until thoroughly combined.
  2. Gradually stir in coconut milk and a splash of water, mixing until you form a smooth, thick batter.
  3. Transfer your batter into a heatproof dish, spreading it evenly, and steam the dough for about 20-25 minutes.
  4. While the dough is steaming, scoop small dollops of mango puree onto a plate and place them in the freezer for about 15 minutes.
  5. Once your dough has cooled slightly, lightly grease your hands, take a tablespoon of dough, flatten it, and place a frozen mango dollop in the center.
  6. Roll each ball in the shredded desiccated coconut until well-coated.
  7. Place the coated bliss balls on a plate and refrigerate them for about 15 minutes to set.

Nutrition

Serving: 1ballCalories: 120kcalCarbohydrates: 16gProtein: 2gFat: 7gSaturated Fat: 6gMonounsaturated Fat: 1gSodium: 15mgPotassium: 60mgFiber: 1gSugar: 5gVitamin C: 10mgCalcium: 2mgIron: 4mg

Notes

Store in an airtight container for up to 2 days at room temperature or up to 1 week in the fridge. Freeze for up to 2 months with parchment paper between layers.

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