Cod & Potatoes in Rosemary Cream Sauce That Will Wow You

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Experience the delightful combination of cod and potatoes in a rosemary cream sauce for a perfect dinner recipe.

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Prep Time 15

Cook Time 35

Total Time 50

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 400

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cod and Potatoes

4 fillets Cod Look for firm, moist white fish; halibut can be a good substitute.
2 pounds Yukon gold potatoes These have a creamy texture when cooked.
2 tablespoons Extra-virgin olive oil Adds richness.
1 teaspoon Kosher salt Enhances flavors.
1/2 teaspoon Black pepper For seasoning.

For the Rosemary Cream Sauce

2 tablespoons Salted butter Provides richness;
1 medium Shallot Offers an aromatic flavor base.
2 cloves Garlic A must-have for depth of flavor.
1 cup Heavy cream Creates a luscious sauce.
1 cup Chicken or fish stock Introduces depth.
2 tablespoons Fresh rosemary Essential for signature flavor.
1 teaspoon Lemon zest Brightens the sauce.
1 tablespoon Lemon juice Don't skip for flavor contrast.
1 teaspoon Dijon mustard Adds tang and complexity.
1/4 teaspoon Ground cayenne pepper Provides mild heat.
2 tablespoons Capers Adds briny flavor.
1/4 cup Flat leaf parsley Optional garnish.

Equipment

Oven
saucepan
baking dish
Mixing Bowl

Method

Cooking Steps

Preheat the Oven: Preheat your oven to 450°F (232°C) and prepare an 8x8-inch baking dish with olive oil.
Roast the Potatoes: Toss Yukon gold potatoes with olive oil, kosher salt, and black pepper, then roast for 20-25 minutes.
Sauté Shallots and Garlic: Melt butter and olive oil in a saucepan, add shallots, sauté until soft, then add garlic.
Make the Rosemary Cream Sauce: Add cream and stock, followed by rosemary, lemon zest, lemon juice, mustard, cayenne, and capers; simmer for 5 minutes.
Combine Ingredients in Baking Dish: Nestle cod among roasted potatoes, pour sauce over, ensuring even coverage.
Bake the Dish: Bake uncovered for 10-15 minutes, until cod is opaque and flakes easily.
Garnish and Serve: Remove from oven, optionally sprinkle parsley, and serve.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 35gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 60mgIron: 2mg

Notes

For the best results, use fresh fish, ensure potatoes are roasted properly, and let the sauce simmer for thickness. Feel free to customize ingredients as needed.

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