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American goulash

Comforting American Goulash: One-Pot Wonder for the Family

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This American goulash is a hearty one-pot meal that brings comfort and flavor to busy weeknights.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 400

Ingredients
  

For the Goulash
  • 2 tablespoons olive oil Use vegetable oil for a lighter option.
  • 1 onion, chopped Shallots can be substituted if desired.
  • 2 garlic cloves, minced Fresh garlic gives the best flavor.
  • 1 pound ground beef Choose lean to minimize grease, or substitute with turkey or chicken.
  • 2 cups beef broth Opt for vegetable broth for a vegetarian option.
  • 2 cups elbow macaroni Alternatives include cavatappi or rotini.
  • 1 can (15 oz) tomato sauce Consider using homemade for boosted flavor.
  • 1 can (15 oz) diced tomatoes Crushed tomatoes can be used for a smoother sauce.
  • 1 tablespoon Worcestershire sauce Optional but adds depth.
  • 1 tablespoon Italian seasoning Fresh herbs can elevate the taste.
  • 1 bay leaf Remove before serving.
  • salt & pepper Adjust to personal preference.
  • crushed red pepper (optional) Leave it out if you prefer milder.
  • fresh parsley (for garnish) Basil or cilantro would also work.
  • shredded cheddar cheese (optional) Use freshly grated for the best meltability.

Equipment

  • Large pot or Dutch oven

Method
 

Step-by-Step Instructions
  1. In a large pot or Dutch oven, heat 2 tablespoons of olive oil over medium-high heat. Add 1 chopped onion and sauté for about 3-4 minutes until it becomes translucent and fragrant, stirring occasionally to prevent browning.
  2. Stir in 2 minced garlic cloves and cook for an additional 30 seconds until fragrant and slightly golden.
  3. Add 1 pound of ground beef, breaking it apart. Cook for about 5-7 minutes or until browned and no longer pink. Drain excess grease if necessary.
  4. Incorporate a 15-ounce can of tomato sauce, a 15-ounce can of diced tomatoes, 1 tablespoon of Worcestershire sauce, 1 tablespoon of Italian seasoning, 1 bay leaf, and salt and pepper to taste. Stir well to combine.
  5. Pour in 2 cups of beef broth and bring to a gentle simmer. Cover and let it simmer uncovered for 15-20 minutes, stirring occasionally.
  6. Stir in 2 cups of uncooked elbow macaroni, cover again and cook for 10-12 minutes. Stir occasionally until the pasta is al dente.
  7. Remove the bay leaf, taste for seasoning, and adjust salt and pepper as needed. Serve hot, garnished with fresh parsley and optional cheddar cheese.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 45gProtein: 25gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 700mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 400IUVitamin C: 10mgCalcium: 80mgIron: 3mg

Notes

Using fresh garlic and herbs enhances flavor. Stir pasta frequently to avoid clumping. Consider freezing individual portions for quick meals.

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