Go Back
–+ servings
Broccoli and Chickpea Casserole

Comforting Broccoli and Chickpea Casserole for Cozy Nights

No ratings yet
This Broccoli and Chickpea Casserole is a comforting dish that combines nutrition and flavor, perfect for cozy nights.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 4 cups Broccoli Florets Feel free to substitute with cauliflower.
  • 2 cups Chickpeas Rinsed and drained.
  • 1 cup Cooked Quinoa Can substitute with rice or other grains.
  • 1 cup Shredded Cheese Cheddar, mozzarella, or vegan cheese can be used.
  • 1 cup Vegetable Broth Water can be used as a substitute.
  • 1 medium Diced Onion Shallots can be used for a milder taste.
  • 2 cloves Garlic (minced) Fresh garlic is recommended.
  • 2 tablespoons Olive Oil Any cooking oil can work.
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper Adjust according to your spice tolerance.
  • 1 teaspoon Paprika Consider cayenne for more heat.
For Garnish
  • 1 tablespoon Fresh Herbs (optional) Such as parsley or basil.

Equipment

  • Large skillet
  • Mixing Bowl
  • baking dish

Method
 

Step-by-Step Instructions
  1. Gather all your ingredients. Drain and rinse the chickpeas, chop the broccoli, dice the onion, and mince the garlic.
  2. In a large skillet, heat olive oil over medium heat, add diced onion and minced garlic, sauté for 3-4 minutes.
  3. Stir in chopped broccoli and cook for about 5 minutes until tender.
  4. In a mixing bowl, combine sautéed onion, garlic, broccoli, chickpeas, and quinoa.
  5. Add shredded cheese, vegetable broth, salt, pepper, and paprika. Mix well.
  6. Preheat oven to 375°F (190°C), grease a baking dish, and spread the casserole mixture evenly.
  7. Bake for 25-30 minutes until heated through and cheese is bubbly.
  8. Allow to cool for a few minutes before serving, garnishing with fresh herbs if desired.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 45gProtein: 15gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 600mgPotassium: 500mgFiber: 10gSugar: 3gVitamin A: 500IUVitamin C: 80mgCalcium: 200mgIron: 3mg

Notes

For meal prep, you can prepare a day in advance and bake when needed. Adjust seasonings to fit your taste, and substitute ingredients as preferred.

Tried this recipe?

Let us know how it was!