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chicken chili

Comforting Chicken Chili: A One-Pot Family Delight

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This chicken chili is a hearty, protein-packed meal perfect for chilly nights, customizable for spice lovers, and easy to prepare in one pot.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 320

Ingredients
  

For the Chili Base
  • 1 lb boneless, skinless chicken breasts (or thighs) Chicken thighs offer rich flavor and tenderness.
  • 1 tablespoon olive oil Perfect for sautéing the onions; can substitute with canola oil.
  • 1 medium yellow onion Provides sweetness and depth; red onion can be used for a milder profile.
  • 3 garlic cloves Enhances the overall flavor; garlic powder (1 teaspoon) can be used if fresh is lacking.
For the Vegetables
  • 1 green bell pepper Adds crunch; replace with zucchini for a different texture.
  • 1 red bell pepper Brings color and sweetness; you can use additional green pepper for variety.
For the Beans and Tomatoes
  • 1 15 oz can diced tomatoes Introduces acidity and moisture; fresh tomatoes can be a substitute if chopped.
  • 1 15 oz can white beans (cannellini or great northern) Adds creaminess and fiber; kidney beans work well too.
  • 1 15 oz can black beans Boosts protein and flavor; consider lentils for a different twist.
For the Broth and Seasoning
  • 2 cups low-sodium chicken broth Keeps the chili moist; use vegetable broth for a vegetarian option.
  • 2 tablespoons tomato paste Intensifies tomato flavor and thickens the chili; fresh tomatoes can work in a pinch.
  • 1 tablespoon chili powder Provides the spicy kick; adjust for the desired heat level.
  • 1 teaspoon ground cumin Adds an earthy warmth; can be replaced with coriander if needed.
  • 1 teaspoon smoked paprika Gives a smoky finish; regular paprika can be used for a milder taste.
  • 1/2 teaspoon oregano Infuses herbal notes; Italian seasoning is a great substitute.
  • 1/2 teaspoon salt Enhances the flavors; low-sodium versions can be used.
  • 1/4 teaspoon black pepper Adds a gentle heat; freshly ground is always best.
  • 1/4 teaspoon cayenne pepper (optional) Increases heat uniquely; feel free to omit for a milder chili.
For the Finishing Touches
  • 1 Juice from lime Brightens the whole dish; lemon juice can be used for a citrus twist.
  • Fresh cilantro, chopped Introduces freshness; parsley can work as a substitute.
  • Shredded cheddar cheese Optional topping for added richness and flavor.
  • sour cream Optional topping for added richness and flavor.
  • sliced jalapeños Optional topping for added richness and flavor.

Equipment

  • large pot

Method
 

Step-by-Step Instructions for chicken chili
  1. In a large pot, heat 1 tablespoon of olive oil over medium heat. Once shimmering, add the diced onion and sauté for 2-3 minutes until it turns translucent. Next, add the minced garlic and cook for another 30 seconds until fragrant.
  2. Add the 1 lb of diced chicken to the pot, cooking for 4-5 minutes. Stir regularly until the chicken is lightly browned. Once browned, toss in the diced green and red bell peppers, cooking for 3 more minutes.
  3. Stir in 1 can of diced tomatoes, both types of beans, and 2 tablespoons of tomato paste. Pour in 2 cups of low-sodium chicken broth, then add 1 tablespoon chili powder, 1 teaspoon ground cumin, 1 teaspoon smoked paprika, 1/2 teaspoon oregano, and salt and pepper to taste.
  4. Bring the mixture to a boil over high heat. Once boiling, reduce the heat to low and let it simmer uncovered for 20-25 minutes. Stir occasionally as it thickens.
  5. After simmering, stir in the juice from 1 lime to brighten the flavors. Serve the chili hot, garnished with freshly chopped cilantro, and top with optional toppings.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 34gProtein: 28gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 4gVitamin A: 800IUVitamin C: 80mgCalcium: 100mgIron: 3.5mg

Notes

This chili is perfect for meal prepping, making weeknight dinners a breeze!

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