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Creamy Whole Oat Porridge

Comforting Creamy Whole Oat Porridge for Cozy Mornings

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This creamy whole oat porridge is a warm, satisfying start to the day, featuring various delicious variations.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Breakfast
Cuisine: Gluten-Free, Vegetarian
Calories: 240
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Porridge
  • 1 cup Whole Oat Groats The hero ingredient for that perfect creamy experience.
  • 4 cups Filtered Water For creating a creamy consistency.
  • 1 pinch Sea Salt Enhances flavor; optional.
For Butternut Squash & Ginger Variation
  • 1 cup Cubed Butternut Squash Adds sweetness and color.
  • 2 tablespoons Tamari Can be replaced with soy sauce.
  • 2 tablespoons Grated Fresh Ginger Infuses warmth; ground ginger can be used.
  • 1 clove Garlic Can be omitted if preferred.
  • Garnishes (scallions, pepitas, parsley, sesame oil) Customize according to your taste!
For Miso & Avocado Variation
  • 2 tablespoons White Miso Paste Delightful umami flavor.
  • 1 medium Avocado Adds creaminess; yogurt or nut butter can be used.
  • Optional Garnishes (tamari, scallions, sesame seeds, microgreens) Mix and match as desired!

Equipment

  • blender
  • medium pot
  • whisk
  • Spatula

Method
 

Step-by-Step Instructions
  1. Soak 1 cup of whole oat groats in filtered water overnight, then drain and rinse until clear.
  2. Blend the soaked groats with 4 cups of filtered water and a pinch of sea salt until coarsely ground.
  3. Pour the mixture into a medium pot, bring to a boil, then reduce to a simmer for 30 minutes while stirring occasionally.
  4. For the Butternut Squash & Ginger variation, add 1 cup of cubed butternut squash, 2 tablespoons of grated ginger, and 1 clove of minced garlic during the last 15-20 minutes of cooking.
  5. For Miso & Avocado variation, stir in 2 tablespoons of white miso paste after thickening, warm for 5-10 minutes.
  6. Serve in warm bowls and customize with your favorite toppings like avocado, tamari, or fresh herbs.

Nutrition

Serving: 1bowlCalories: 240kcalCarbohydrates: 44gProtein: 8gFat: 5gSaturated Fat: 1gMonounsaturated Fat: 3gSodium: 220mgPotassium: 250mgFiber: 7gSugar: 1gVitamin A: 10IUVitamin C: 6mgCalcium: 25mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 5 days, reheat with a splash of water or milk.

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