Go Back
+ servings
Vegan Lemon Lentil Soup with Turmeric

Comforting Vegan Lemon Lentil Soup with Turmeric Bliss

No ratings yet
This Vegan Lemon Lentil Soup with Turmeric is a nourishing and hearty meal, perfect for chilly days.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Vegan
Calories: 300

Ingredients
  

For the Creamy Base
  • ½ cup Raw Cashews Soaked for optimal creaminess
  • 4 cups Low-Sodium Veggie Broth Quality brands for best taste
For the Aromatics
  • 1 medium Yellow Onion Finely diced
  • 2 cloves Garlic Minced
For the Vegetables
  • 2 medium Carrots Sliced into ¼ inch pieces
  • 2 cups Fresh Spinach Stir in towards the end
For the Lentils
  • 1 cup Green Lentils Thoroughly rinsed
For the Flavor
  • 1 teaspoon Ground Ginger Adjust based on spice preference
  • ½ teaspoon Turmeric Use in moderation
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
For the Sweetness and Brightness
  • 2 tablespoons Maple Syrup Can be substituted with agave syrup
  • 1 medium Fresh Lemon Juice Adjust to taste

Equipment

  • High-speed blender
  • large pot

Method
 

Step-by-Step Instructions
  1. Soak ½ cup of raw cashews in water for at least 4 hours or overnight. Drain, rinse, and blend with 1 cup of fresh water until smooth.
  2. In a large pot over medium heat, pour in ½ cup of low-sodium veggie broth. Add chopped yellow onion and sauté for 5 minutes until soft.
  3. Stir in 2 sliced carrots and 2 minced garlic cloves. Cook for another 3-5 minutes until the carrots are semi-tender.
  4. Add 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon ground ginger, and ½ teaspoon turmeric. Stir for 30 seconds.
  5. Add 1 cup of rinsed green lentils, 4 cups of veggie broth, and 2 tablespoons of maple syrup. Boil the mixture.
  6. Reduce heat, partially cover, and simmer for about 20 minutes until lentils are tender.
  7. Stir in the cashew cream, 2 cups of fresh spinach, and the juice of 1 lemon. Cook for another 5 minutes.
  8. Taste and adjust seasoning, adding more salt or pepper as required.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 15gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 400mgPotassium: 800mgFiber: 12gSugar: 3gVitamin A: 3000IUVitamin C: 40mgCalcium: 80mgIron: 4mg

Notes

Leftovers can be refrigerated for up to 5 days and taste even better the next day.

Tried this recipe?

Let us know how it was!