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Cottage Cheese and Chickpea Salad

Cottage Cheese and Chickpea Salad: Quick, Creamy, and Nutritious

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Discover the nutritious Cottage Cheese and Chickpea Salad, a protein-packed and refreshing dish perfect for a healthy lunch or snack.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 2 servings
Course: Salads
Cuisine: Healthy
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup Cottage Cheese Substitute with Greek yogurt for a tangy twist.
  • 1 can Chickpeas Canned chickpeas, drained and rinsed.
  • 1/2 cup Cucumbers Chopped, opt for English cucumbers or bell peppers.
  • 1/4 small Red Onion Thinly sliced; substitute with green onion or shallots.
For the Vinaigrette
  • 3 tablespoons Olive Oil Use flavored oils for a unique twist.
  • 2 tablespoons Vinegar Apple cider vinegar or balsamic recommended.
  • to taste Salt and Pepper Add lemon juice for enhanced freshness.

Equipment

  • Mixing Bowl
  • small bowl
  • fork
  • Spatula
  • knife
  • cutting board

Method
 

Preparation
  1. Drain and rinse one can of chickpeas under cold water for about 30 seconds.
  2. Chop half a cucumber into bite-sized pieces and thinly slice a small red onion.
  3. Set aside all the ingredients for easy access.
Combine Salad Ingredients
  1. In a large mixing bowl, add the prepared cottage cheese, chickpeas, cucumbers, and red onion. Gently fold the ingredients together.
Whisk Together the Vinaigrette
  1. In a small bowl, whisk together olive oil, vinegar, and a pinch of salt and pepper.
Dress the Salad
  1. Drizzle the vinaigrette over the salad mixture and gently toss until all ingredients are evenly coated.
Chill or Serve Immediately
  1. Serve immediately or chill in the refrigerator for 30 minutes before serving.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 18gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 400mgPotassium: 400mgFiber: 8gSugar: 3gVitamin A: 200IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container and consume within 1 day for optimal flavor. Avoid freezing.

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