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Cottage Cheese and Chickpea Salad

Cottage Cheese and Chickpea Salad: Quick, Creamy, and Nutritious

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Discover the nutritious Cottage Cheese and Chickpea Salad, packed with protein and fiber for a healthy meal.
Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 2 servings
Course: Salads
Cuisine: American
Calories: 300

Ingredients
  

For the Salad
  • 1 cup Cottage Cheese substitute with Greek yogurt if preferred
  • 1 can Chickpeas drained and rinsed
  • 1/2 medium Cucumber chopped
  • 1 small Red Onion thinly sliced
For the Vinaigrette
  • 3 tablespoons Olive Oil or flavored oil
  • 2 tablespoons Vinegar apple cider or balsamic
  • to taste Salt
  • to taste Pepper

Equipment

  • Mixing Bowl
  • whisk
  • Spatula
  • sharp knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Drain and rinse chickpeas under cold water for about 30 seconds. Chop cucumber into bite-sized pieces and thinly slice red onion.
  2. In a large mixing bowl, add cottage cheese, chickpeas, cucumbers, and red onion. Fold together gently.
  3. In a small bowl, whisk together olive oil, vinegar, salt, and pepper until emulsified.
  4. Drizzle vinaigrette over the salad mixture and toss gently until evenly coated.
  5. Serve immediately or chill in the refrigerator for 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 300mgPotassium: 500mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

For optimal flavor, serve within 1 day and keep dressing separate until ready to serve.

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