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Cottage Cheese and Spinach Crustless Quiche

Cottage Cheese and Spinach Crustless Quiche for Light Meals

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This Cottage Cheese and Spinach Crustless Quiche is a healthy breakfast option combining protein-packed cottage cheese and vibrant spinach.
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Prep Time 15 minutes
Cook Time 45 minutes
Cooling Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 6 slices
Course: Breakfast
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Quiche Base
  • 1 cup Cottage Cheese Greek yogurt can be used for a tangy twist.
  • 4 large Whole Eggs For a lighter version, use egg whites or a vegan egg substitute.
  • 1/2 cup Milk Almond milk or oat milk make great dairy-free options.
For the Vegetables
  • 2 cups Spinach Kale or Swiss chard can be substituted.
  • 1 medium Onion Any sweet onion like Vidalia works beautifully.
  • 1 medium Bell Pepper Feel free to mix different colors for visual appeal.
For Flavoring
  • 1 teaspoon Italian Seasoning Swap for fresh herbs like basil or oregano.
  • 1 teaspoon Garlic Powder Fresh minced garlic can be substituted.
  • Salt and Pepper Adjust to personal preference.
For the Extra Creaminess
  • 1 cup Shredded Cheese Cheddar recommended, mozzarella, feta, or goat cheese also work.

Equipment

  • non-stick skillet
  • Mixing Bowl
  • 9-inch pie dish

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. In a non-stick skillet, heat a splash of olive oil over medium heat. Add diced onion and bell pepper, sautéing for about 3-4 minutes until they soften and become fragrant. Toss in the fresh spinach and cook for an additional 2-3 minutes until wilted. Season with garlic powder, salt, and pepper.
  3. In a large mixing bowl, whisk together the eggs, milk, cottage cheese, Italian seasoning, and a sprinkle of salt and pepper until smooth.
  4. Gently fold the sautéed vegetable mixture into the egg base, followed by the shredded cheese.
  5. Grease a 9-inch pie dish and pour the combined mixture into the dish, spreading it out evenly.
  6. Bake in the preheated oven for 40-45 minutes, until the top is golden brown and the center is slightly jiggly.
  7. Let the quiche cool for about 5-10 minutes before slicing and serving warm or at room temperature.

Nutrition

Serving: 1sliceCalories: 180kcalCarbohydrates: 10gProtein: 14gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 120mgSodium: 300mgPotassium: 250mgFiber: 2gSugar: 3gVitamin A: 50IUVitamin C: 20mgCalcium: 25mgIron: 10mg

Notes

Feel free to experiment with different vegetables or spices. If made ahead, store the quiche in an airtight container in the fridge for up to four days.

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