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Cottage Cheese Peanut Butter Mousse

Cottage Cheese Peanut Butter Mousse: A Creamy Protein Treat

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Indulge in this high protein, low sugar Cottage Cheese Peanut Butter Mousse that satisfies cravings without guilt.
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Prep Time 5 minutes
Chill Time 20 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dessert
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mousse
  • 1 cup Cottage Cheese full-fat for best texture
  • 1/2 cup Peanut Butter natural, no-sugar-added
  • 1/4 cup Sweetener maple syrup or sugar-free options
  • 1 tsp Vanilla Extract fresh for better flavor
  • 1/4 tsp Salt optional
  • 1-2 tbsp Milk/Heavy Cream to adjust texture
For the Topping
  • 1/2 cup Dark Chocolate Chips for drizzle
  • 1 tbsp Coconut Oil helps melt chocolate
  • 1/4 cup Chopped Peanuts for garnish

Equipment

  • blender
  • Microwave-safe bowl
  • medium-sized bowl

Method
 

Step-by-Step Instructions
  1. In a high-speed blender or food processor, combine cottage cheese, peanut butter, sweetener, vanilla extract, and optional salt. Blend on high for 30-60 seconds until incredibly smooth.
  2. Evaluate the mousse's thickness; if dense, gradually blend in 1-2 tablespoons of milk or heavy cream.
  3. Transfer the mousse to a medium-sized bowl, cover with plastic wrap, and refrigerate for 15-20 minutes.
  4. In a microwave-safe bowl, combine dark chocolate chips and coconut oil. Heat in 20-second intervals, stirring until melted.
  5. Spoon chilled mousse into serving bowls, drizzle melted chocolate over the top, and garnish with chopped peanuts.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 10gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 2gSugar: 5gVitamin A: 200IUVitamin C: 1mgCalcium: 150mgIron: 1mg

Notes

For best results, chill the mousse before serving and use quality ingredients for enhanced flavor.

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