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Cottage Cheese Pumpkin Cake Bars

Cottage Cheese Pumpkin Cake Bars: Guilt-Free Autumn Treats

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Enjoy Cottage Cheese Pumpkin Cake Bars, a guilt-free autumn treat combining healthy ingredients with cozy flavors.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 12 bars
Course: Dessert
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Cottage Cheese Substitute with lower-fat cottage cheese for reduced calories.
  • 2 large Eggs For a vegan option, use flax eggs (1 tbsp flaxseed + 2.5 tbsp water).
  • 1 cup Pumpkin Purée Use unsweetened canned or homemade purée for best results.
  • 1 cup Almond Flour Substitute with oat flour for a nut-free version.
For Sweetness
  • 1/4 cup Honey or Maple Syrup Can be omitted for a low-sugar version or use a sugar alternative.
  • 1 tsp Vanilla Extract No substitutions; it’s essential for depth and richness.
For Flavor
  • 1 tsp Cinnamon Nutmeg or allspice can be used as a substitute if preferred.
  • 1 tsp Pumpkin Spice Replace with a mix of nutmeg and ginger if needed.
For Structure
  • 1 tsp Baking Powder Ensure it's fresh for optimal leavening.
  • 1/2 tsp Salt Essential for enhancing overall flavor.

Equipment

  • blender
  • Mixing Bowl
  • Spatula
  • 8x8 inch baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare an 8×8-inch baking dish.
  2. Blend cottage cheese, eggs, pumpkin purée, vanilla extract, and sweetener until smooth.
  3. In a bowl, whisk together almond flour, cinnamon, pumpkin spice, baking powder, and salt.
  4. Pour the wet mixture into the dry ingredients and gently fold until just combined.
  5. Transfer the batter to the baking dish and smooth the top.
  6. Bake for 25-30 minutes, checking for doneness at the 25-minute mark.
  7. Cool completely on a wire rack before slicing into bars.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 15gProtein: 5gFat: 7gSaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 150mgPotassium: 200mgFiber: 2gSugar: 3gVitamin A: 400IUVitamin C: 1mgCalcium: 50mgIron: 0.5mg

Notes

Check the bars frequently to prevent overbaking and ensure the perfect moisture. Store in an airtight container for freshness.

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